Today is #EarthDay, and this year marks its 50th anniversary.
This year’s celebration happens amidst the COVID-19 pandemic. Singaporeans, like people across the world, are staying home in an effort to stop the spread of this disease. But thanks to technology, we can still enjoy the breathtaking beauty of our shared home through virtual tours (check out this article for some beautiful examples: https://go.gov.sg/nddgec) and amazing tools like Google Earth.
As glum as things seem now, COVID-19 will eventually pass. But the wicked problem of climate change will still be with us, and it will be even harder to tackle. It is sobering to think that if we fail to slow down climate change, these virtual tours may be all future generations have to remind them of what was lost because we did not take action sooner.
Singapore cannot stop climate change by ourselves. It needs a global effort. But we will do our bit. Each of us must do our bit too, through small and sustainable steps, for example by wasting less food, choosing more energy efficient options, and recycling more. Let us all do our part to protect our Earth. – LHL
(Taken at Gardens by the Bay recently. / Photo by me)
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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slow food examples 在 Kit Mah Facebook 的精選貼文
Explaining the 3rd type or class of carbohydrates which is Oligosaccharides and commonly referred to as Fiber
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Fiber are generally indigestible by human however they act as prebiotic to promote the growth (proliferation) of probiotics i.e. good bacteria in our gut plus they keep us feeling full (suitable for people who are into weight management and diabetes patient)
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Ideally fiber naturally exists in whole natural food and can be categorized as soluble or insoluble fiber
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Some examples of soluble fiber are beans, seeds, nuts, certain vegetables and fruits like blueberries, cucumber etc. They turn into gel-like texture in our body to slow digestion
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Insoluble fiber examples are leafy green vegetables, French beans, carrots etc. They add bulk to our stools
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There’s no limit to the amount of fiber you may consume, most experts say consume as much fiber as possible however I would say this is dependent on the individual as not everyone is the same and can tolerate all type or amount of fiber
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In general, fiber helps to prevent constipation, prevents haemorhhoids/diverticula, reliefs from Irritable Bowel Syndrome (IBS), ensure smooth bile flow function and supports liver too in detoxification process
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Nothing to be cautious about this class of carbohydrates. Just know your own body well enough and consume as much fiber as you wish depending on how you enjoy and tolerate them
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Let me know if you have any questions in the comment below!
slow food examples 在 Student Video 2: Go Slow Whoa - YouTube 的推薦與評價
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Student Video 3: Fruits & Veg · How do carbohydrates give us energy? · #Part2 Agile Methodology || Real Time Work In Agile · The Food Label and You ... ... <看更多>
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Slow Food Manila is the convivium for SF advocates of good, clean and fair ... See more about Slow Food Manila ... Taste coffees and have some food samples. ... <看更多>