Instagram: @stefliu https://www.instagram.com/stefliu/ Email: [email protected] Hey guys,...

Back with another before and after results of ladies trying the newest 4 weeks summer shred program....

In 2015, I was able to lose weight from 78 kilos to 62 kilos in 3 months. I am trying to beat that r...

第一次去Bali，第一次感受到地震，生命很脆弱，把每一天當成最後一天活，這才是生活，珍重之。 First time been to Bali, I felt the earthquake for th...

煎雞翼係咪一定好肥呢？其實都有方法可以整到煎雞翼既口感，但係食左又晤會肥窩 :) I'm not Nutritionist or expert, just share my fitness jour...

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⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其實我都知道大部分...

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Hello subbies! I am back, this time with another chit chat video going over details of my fitness j...

CobraCamp fb: https://www.facebook.com/AdrielCobra/ Sponsored by: http://www.taigerapparel.com/ Disc...