Hi guys! i'm back with another video! But this time a different one :) i know many of you have been ...

Hey guys! Here are some tips on how to get flat abs. I’m sure most of us want flat defined abs and n...

21 Days left to my second bikini comp. I was given the chance to travel to Phuket with my good fri...

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Hi guys!!! Here is a quick video on 7 tips that have really helped me with my digestion. A few year...

This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite...

Heyy subbies Here's another weekend vlog where I'm back on track with a healthy diet after the whol...

Post Comp Questions and Answers 1. How did you feel post comp felt? i had the blues.. cause after t...

♥ Are you always bloated, constipated, low in energy and can't stop eating bad foods? Your body mayb...

How To Reduce Bloating | 10 Reasons Why You're Bloated | Prevent Bloating | Get Flat Stomach | Diges...