坐姿扭轉式Seated Spinal Twist Pose Ardha Matsyendrasana 1) 坐姿，雙腿伸直，雙手放在膝蓋上，頭擺正。 2) 右腿彎曲，右手放在右膝上， ... ... <看更多>

Strengthen and stretch your spine by practising Ardha Matsyendranasa the Half Spinal Twist with AJ only on Mind Body Soul. ... <看更多>

Twists are good for the back but they are also great for stretching the muscles of the shoulders and the chest. ... <看更多>

Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many ... ... <看更多>

Nov 30, 2016 - A detailed description and benefits of the Supine Spinal Twist pose including image, sanskrit name, category, difficulty, and a list of ... ... <看更多>