How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) ... I bet the first time you all try GOLDEN RULE #1, it will change your squat life forever ... ... <看更多>

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>

Squats are big, powerful movements that require a lot of energy and use a range of muscles. Muscles Worked: Abs, Back, ... ... <看更多>

2. Standing with your feet shoulder width apart and toes slightly facing outwards, lower the bar by driving your hips downwards, bending at the ... ... <看更多>

有進步喔， Barbell squat 40kg沒問題的. ... ell squat 就能蹲到35kg，果然... October 31, 2021 at 1:23 AM · 108 Views. 4 people like this. ... <看更多>