Do you familiar with the chakras? Welcome to our chakra cycle.
Today, let’s talk about our first Chakra: Muladhara (aka Root Chakra)
• sits at the base of our spine; at the base of the Chakra system
If Muladhara is blocked or imbalanced, we might experience anxiety, fear, panic attack, anger, overthinking, depression, disconnected from the body, problems in the colon, etc.
Having Muladhara balanced, helps us increase the sense of belonging and self-worth, feeling secure in our actions and choices. Improve our concentration, persistence and the ability to prioritize. Feel grounded and trust in life.
5 Yoga Poses to Balance Your Root Chakra
1. Warrior II (Virabhadrasana II)
2. Standing Forward Fold (Uttanasana) This standing forward bend can bring a sense of peace and calm to the busy mind.
3. Garland Pose (Malasana) As we rest in this pose, we bring ourselves closer to the earth and breathe slowly to quieten the chattering mind.
4. Head to Knee Forward Bend (Janu Sirsasana)
5. Easy Pose (Sukhasana)
📸 @ear_will
同時也有2部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices. Tadasana/Mountain pose ...
「yoga warrior poses」的推薦目錄:
- 關於yoga warrior poses 在 Carol Yeung Yoga Facebook 的最讚貼文
- 關於yoga warrior poses 在 Betsy Chen Facebook 的最讚貼文
- 關於yoga warrior poses 在 Betsy Chen Facebook 的最讚貼文
- 關於yoga warrior poses 在 Yoga with Andrea Youtube 的精選貼文
- 關於yoga warrior poses 在 MindBonnieSoul Youtube 的最佳解答
- 關於yoga warrior poses 在 POWER YOGA WARRIOR POSES 1 2 3 - YouTube 的評價
- 關於yoga warrior poses 在 6 Warrior Yoga Pose Variations - Pinterest 的評價
yoga warrior poses 在 Betsy Chen Facebook 的最讚貼文
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Betsy
Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming
Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque
Segment 2: Dawn
Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side
Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
yoga warrior poses 在 Betsy Chen Facebook 的最讚貼文
Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1: Betsy
Seated Exercises
Seated Spinal Mobilization
Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover
Glute work / Plank
Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel
Standing poses for Shoulder and back tension
Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side
Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
yoga warrior poses 在 Yoga with Andrea Youtube 的精選貼文
Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.
Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side
In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.
![post-title](https://i.ytimg.com/vi/bRpSuK_gL1g/hqdefault.jpg)
yoga warrior poses 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
正确的瑜珈姿勢(戰士一式)-加強
做個戰士,不要擔心! 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧?是的!你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看,戰士一式能增強你的全身肌肉。 同時,教你放鬆你緊張的某些肌肉。 就像在生活中一樣,它教會你如何認識到你所專注的領域,以及如何學會放鬆。在精神上,它挑戰你的身心協調能力。在情感上,它幫助你培養勇氣,因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時,在姿勢中找到平靜。就像生活中一樣,它教會你大步跨越障礙。
在這個視頻中,我將與您分享適當的正位。記住,你會走得更遠,追求正位,而不是強迫自己擺一個姿勢與錯誤的正位!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
![post-title](https://i.ytimg.com/vi/ZmOx_l33oh0/hqdefault.jpg)
yoga warrior poses 在 6 Warrior Yoga Pose Variations - Pinterest 的推薦與評價
Oct 22, 2020 - Warrior poses are some of the most recognizable yoga poses. From beginner to advanced level yoga classes, there is a good chance you will see ... ... <看更多>
yoga warrior poses 在 POWER YOGA WARRIOR POSES 1 2 3 - YouTube 的推薦與評價
YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19 Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. ... <看更多>