關於 yoga stories for class ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tell me about your dreams.

Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.

This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?

I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.

Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.

And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.

Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.

Wanna give it a try?

#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep

Kids yoga always better in braided pigtails 👧🏻
#gracechildlightyoga
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Posted @withregram • @growhappyfamily
How do you get kids to embrace the yoga life if they aren't having fun?
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You tailor the practice to them. You make it accessible for kids by meeting them at their developmental level.
In education terminology, it's called working within their Zone of Proximal Development. Nobody ever said yoga HAS to be just asana (poses) in a quiet room!
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If we want to share yoga with kids, you need to think of the big picture and the GOAL.
The goal is to help them feel peaceful, charitable, and connected.
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We help kids reach that goal through various activities.
In a kid and family yoga class, you'll see dancing (joy), music (rhythm), games (cooperation), stories (philosophy and ethics), relaxing (bliss), and friendships (connection).
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And yes, the big picture is always clear and reachable 💚
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#kidsyogamalaysia #kidsactivities

Why can’t we just dance like everyone is watching. 💃🏻
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There are times when you should just step back, listen, learn and be a passenger. And I was so honoured to be @reebiesw ‘s passenger and let her take the lead in the #insideflow class at @iris.hkg at @thegroundshk this past weekend. I’m no stranger to teaching yoga at big scale events. But teaching #insideflow was a first to me 😳. Thanks to @reebiesw ‘s choreography and patience, i managed to pull it off with her. Yes there were hiccups, there were some confusion as to which side to face 😆 and of course there a few #handstand s. But together, we made it happen. Together we are stronger. Together we are united. Together, we can double the fun.
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Remember, you are never alone. Whether if you’re wandering around, or facing the horror of a Covid-19 journey, or any challenging marathon. If you open your heart, you can find a friend who can be your shoulder and elevate you.
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Do you have someone who shares significant moments with you in your life? Please share your stories in comments below :)
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Thank you @alvinsinn @l1ng @charlztrevor @maximilian_lai as always for letting me be part of this winning team ♥️♥️♥️
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And thank you @lululemonhk @lululemon for the outfit and for supporting the yoga and fitness community in Hong Kong.
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📸 by the amazing @maximilian_lai and @charlztrevor
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#victorchauyoga #socialdistancing #yogafestival #irisatthegrounds #sweattosupport #hybridhk #friendship #yogateachers #dancerpose