關於 yoga for sleep and anxiety ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’ve always been a huge fan of Chinese medicine. Acupuncture has helped me through my yoga injuries to release muscle tension, but it was my first time to try face acupuncture and I am for sure going to do it again!! It’s as though the skin has been awakened from a long, deep sleep. All the fresh blood circulation and oxygen flood the face to brighten your complexion.

One will have better collagen stimulation, a brightened skin tone, reduced jaw tension, and a softer appearance overall on top of health benefits like reduced anxiety and tension.
This is not a quick fix way to fight ageing, but a long term process!! I highly recommend it!

My ankle has been in a lot of pain due to past basketball injury; followed by more injuries of wearing high heels and just your everyday clumsiness, surely @masterruthlee also released the swelling and pain with her amazing acupuncture skills.
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#chinesemedicine #acupuncture #facelift #naturalbeauty #naturalremedies #selflove #treatyourself

Btw, wall rope is a really good props for stretching and also is a very good props to maintain the balance.

Repost from @thepracticegroup
Prenatal yoga can be beneficial in helping pregnant mamas improve their quality of sleep, reduce stress and anxiety, as well as maintain their strength, flexibility and endurance for muscles needed for childbirth and overall well being. Here is beautiful Ceci at The Practice Studio with her 6-month bump, gently working on leg strength, hamstrings, hips and shoulder mobility. Part of the work is learning to adapt the practice with intelligence and awareness as our bodies change and evolve over time. ✨

【平靜音樂】適合晚上聽的音樂，冥想靜心，禪修，深層睡眠，讀書音樂
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : Serjo De Lua
⚡支持Serjo De Lua : https://www.patreon.com/user?u=10500501
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🌟👍推薦好音樂👍🌟

☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g

☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc

☛中國古典音樂 : https://youtu.be/tTC94KmOxX4

☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU

☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk

☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0

☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic

#平靜音樂#冥想靜心#禪修#深層睡眠#讀書音樂

Most of us have enough free time and opportunity to focus on our happiness but unfortunately, we’re still more stressed than ever.

If you are always overthinking and worrying, try this mindfulness meditation music as it can help calm your mind and redirect your attention towards more positive and empowering tasks.

To date, research has been conducted on the ways in which listening to meditation music may ease various symptoms such as:

• Anxiety
• Depression
• Digestive Issues
• High Blood Pressure
• Pain
• Post Traumatic Stress Disorder
• Sleep Issues

Praying for everyone’s safety and health in this time of crisis. Please take care of yourselves!

#nature #meditationmusic #healingmusic #soothingmusic #morningmusic #wakeupmusic #yoga #spa #drone #zen #goodvibes #auracleanse #7ChakrasCleans #naturehealingmusic #newage #ambientmusic #therapy #mindfulness #sleepmusic #guidedmeditations #deeprelaxation #affirmations