關於 train numbers ，我們在網路上蒐集到這些相關的討論、資訊與評價

Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️

𝙈𝙖𝙢𝙖 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙅𝙤𝙧𝙚𝙚𝙣'𝙨 𝙣𝙪𝙢𝙚𝙧𝙖𝙘𝙮 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 @funwithabacus⁣
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Joreen had great interest in numbers since young. However we did not send Joreen to abacus enrichment class as we're concern that she will be confuse with the school's regular math teaching method, abacus will not benefit her..⁣
Gosh we're so wrong!!⁣
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Thankfully ShuLian from @funwithabacus answered our concerns patiently (sharing the info here, hopefully will help parents with the same concern)⁣
- learning abacus will not conflict with other Math methods as the goals for early childhood Math are to instill a correct & proper Mathematical foundation in students.⁣
- in fact, young children learn best with concrete tools so they use a 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝟗-𝐛𝐞𝐚𝐝𝐬 𝐀𝐛𝐚𝐜𝐮𝐬 to introduce proper numerical concepts.⁣
- mastering abacus & mental calculations is good for development of the brain - problem-solving, intuitive thinking...⁣
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Mama is confident with the efficacy of their abacus programme, it will train Joreen to be able to count faster & accurately. Most important is she enjoys & always look forward to the loving Teacher Sim's classes. 🥰 Happy & fun learning! ❣️ I also love that after each class, Teacher Sim will share with me about Joreen's progress & tips to help her 👍⁣
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See comments below for video of Joreen teaching mama about her 1st lesson with @funwithabacus ⁣
It was a joy to watch her increased confidence with her new found intellect😍 In just 3 lessons, she is able to do sums that involved 3 numbers independently.
Mama is so excited to see how Joreen progress to in the months to come! ⁣
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If you are keen to experience their class,
Dm @funwithabacus &
quote <𝐉𝐎𝐘𝐂𝐄𝟓𝟎> for 𝐚 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐜𝐥𝐚𝐬𝐬 +
If you sign up for 1 term, 𝐟𝐫𝐞𝐞 𝟐 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 & a $𝟓𝟎 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 off that 1st term fees! 🤗⁣
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You may check out my IG @mamasinfinitylove igs highlight under 'fun with abacus' for Joreen's weekly learning journey. ⁣

#funwithabacus #earlynumeracy #abacus #mentalarithmetic #math #learningisfun #septtwo1lo

CÁC CỤM TỪ ĐỒNG NGHĨA CHỦ ĐỀ TRANSPORT
- traffic jams = traffic congestion: sự kẹt xe
- rush hours = peak times: giờ cao điểm
- speeding = breaking the speed limit: vượt quá tốc độ cho phép
- various kinds of transport = different types of transport = cars, buses, trains,…: các loại phương tiện giao thông khác nhau
- to travel by car every day = to commute by car on a daily basis = to drive to work every day: đi làm bằng xe hơi mỗi ngày
- congestion pricing = congestion charges: phí chống ùn tắc giao thông
- public transport = city buses, trams, passenger trains: phương tiện giao thông công cộng
- bad driving habits = aggressive driving: thói quen lái xe ẩu
- to curb traffic jams = to reduce traffic congestion: giảm kẹt xe
- cyclists = bike commuters: những người đi lại bằng xe đạp
- technology-driven cars = self-driving cars = driverless cars: xe không người lái/ xe được điều khiển bằng công nghệ
- good transportation systems = proper transportation systems: hệ thống giao thông tốt
- people who travel by car = people travelling by car = car users: những người đi lại bằng xe hơi
- people who travel by train = people travelling by train = train passengers: những người đi lại bằng xe lửa
- to drive to work = to travel/go/commute to work by car: đi làm bằng xe hơi
- to use their own vehicles = to use their private vehicles: sử dụng xe riêng của họ
- a rise in the number of private cars = an increase in car numbers: sự tăng lên trong số lượng xe hơi riêng
- large amounts of carbon dioxide and other toxic gases released from motor vehicles = huge amounts of exhaust fumes and emissions from private cars,…: một lượng lớn chất thải thải ra từ các loại xe

Những cụm từ trên hay bất cứ bài đăng nào về Paraphrasing cũng mang tính chất tham khảo, bởi vì việc sử dụng cụm đồng nghĩa nào là còn tùy vào ngữ cảnh, ngữ nghĩa của câu văn, đoạn văn mình đang sử dụng. Huyền mong rằng những bài viết như thế này sẽ giúp bạn có thêm các đồng nghĩa để thay thế cho các cụm bị lặp lại trong bài nhé.
#ieltsnguyenhuyen #paraphrase #ielts #ieltsvocabulary

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-transport/

?? With my new haircut, I was ready to rock and roll and explore Vietnam's major northern port city, Hai Phong. This city has an awesome history. Built and established during French occupation, many of the local buildings still show signs of French influence, such as the local train station. Some locals even still remember when the French were here. Later on during the Vietnam War, Hai Phong being a major port city, America dropped large numbers of bombs in the city as well as at the ports. After exploring in the city, I went out to the ports to have a look around. You might find it interesting. Join me.

Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
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Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
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#Vietnam

Hi! My name is Ting Ting. I’m an Australian, I live in Kaohsiung and my mission is to share Taiwan with the world one place at a time one delicious meal at a time. If you’re new to my channel welcome, lovely to have you along and if you’d like to be part of the fun just hit the subscribe button and hit the bell so that you know when I upload a new video.

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I hope this Taiwan Alishan travel guide video and notes below helps you. If you have a question please leave a comment below.

- 8:30 AM ARRIVE CHIAYI STATION
That’s the TRA station - not the high speed rail. If arriving by high speed rail allow up to 30 minutes to catch a taxi to the TRA station.
For a guide to trains and buying train tickets in Taiwan see this video: https://www.youtube.com/watch?v=gDpdUGs7HNM)

- 9:00 AM TRAIN FROM CHIAYI STATION TO FENQIHU STATION (runs at 9:00 on weekdays, 9:30 and 10:00 on weekends, trip time 2.5 hours)
You can’t go all the way to Alishan station now as the track was damaged in a typhoon and they’re not going to fix it).
You can buy tickets in advance here: https://afrch.forest.gov.tw/. The website is only in Chinese so use google chrome on your computer to translate the page. Pay by credit card then pick the ticket up at ANY major train station when you arrive in Taiwan (show your passport at the ticket window).
Guide to the train numbers here: http://taiwan-itinerary.blogspot.com/2016/10/alisan-railway-tickets.html.

- LUNCH AT FENQIHU
Fenqihu was the popular stop for loggers at lunchtime so it’s a really cute little old town. The bento shop shown in the video is next to the 7-Eleven. When you arrive at Fenqihu, go all the way down the stairs, walk straight down the street and you’ll see it. Fenqihu isn’t big so you can wander around for the rest of the time. Unfortunately unless you stay in Fenqihu overnight, there’s not enough time to go hiking or see the lake (which is what the town is named after).

- BUS FROM FENQIHU TO ALISHAN TRANSPORT STATION
Use google maps for directions on where to catch the bus from (up on the highway). Set your destination as “Alishan station” and select directions for public transport. Schedules say the bus leaves at 2:40 but we arrived at the highway just before 2:30 and the driver said it was already past time to leave. So get there a little early! This is apparently the last bus, although you can catch another bus to Shizao, then change for a bus to Alishan (that seemed too annoying so we didn’t do it).

- DINNER AT ALISHAN
I haven’t seen one good food review on Alishan (it’s not what you’re there for anyway!) - so we just got beers and instant noodles from the 7 Eleven and enjoyed them at the hotel.

- STAY AT ALISHAN HOUSE
Look around for deals online, or stay at another hotel near the Alishan station (https://goo.gl/maps/Mn2yTnAAoWn). There are quite a few. Don’t expect a cheap hotel to have good facilities, this is a very popular tourist destination. Book early especially in peak season!

- SUNRISE TRAIN
Tickets for the sunrise train (around 350nt round trip) are sold the afternoon before at the Alishan train station. If staying at Alishan house you can buy them straight from the hotel reception, or if staying somewhere else, go to Alishan train station to buy these.

- HIKING
There are trails around the train station area. Pick up a map from the station or your hotel. The train on top of the mountain can also take you to some of the attractions if you’re tired of walking.

- BUS BACK TO CHIAYI
Get a timetable from the 7-11 at the transport station (or your hotel will have one). Use your easycard/ipass card to pay for the bus fare BUT you need to “save your bus spot” at the 7 Eleven first. I tried doing this 30 minutes before catching the bus but there were no spots left so we had to wait 1.5 hours until the next bus. So do this as early as you can. The last bus leaving from Alishan transport station to go down the mountain is around 5:00 pm.

There are taxi drivers around the transport station trying to get you to go down the mountain with them. I don’t recommend this option.

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Search Thomas and Friends in the sand. Learn the colors and numbers of train toys and the names of vehicles. Put the muddy locomotive in the river and wash with water. Place Thomas on a dump truck and carry it to the sandbox.

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