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在small goals for weight loss這個產品中，有3篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， “To make positive changes, you must learn to love yourself first.” 💖 READ ON. 👇🏻 . Do you have these conversations playing in your head? “Gosh, I hate...
　同時也有7部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download FIO fitness app here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/...

small goals for weight loss 在 Joanna Soh Facebook 的精選貼文

Joanna Soh By Joanna Soh

2019-10-09 21:27:40 有 330 人按讚
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“To make positive changes, you must learn to love yourself first.” 💖 READ ON. 👇🏻
.
Do you have these conversations playing in your head?
“Gosh, I hate the way I look. How can I love myself in this body? Well, when I’ve lost 20lbs and gain a flat belly, that’s when I’ll love myself more!” 😣
.
It’s not about self-loath, or punishing yourself, in hopes that you will start loving yourself once you’ve achieve your goals. This constant negative thoughts and expectations will only sabotage your journey. ❌
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You have to LOVE YOURSELF before you can lose weight and keep it off for good! It doesn’t mean that you are happy with your current body or state of health, but when you come from a place of SELF-LOVE and ACCEPTANCE, your weight loss journey would inspire you, energise you and make you feel proud of yourself. ☺️
.
You’re able to set realistic goals, celebrate small successes along the way and allow for the little setbacks and disappointments that may come your way.
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Self-love and acceptance starts from this very moment, RIGHT NOW.
👉Make a list of 10 things you like or love about yourself. Include things about your body. What are your strengths as a person?
👉Thank your body for all the things it has done for you. Perhaps your body has given birth to your beautiful children.
👉Forgive yourself for the ways you’ve treated your body in the past. Have you overeaten, dieted, starved your body, over-exercised or not exercised at all?
👉Stop comparing yourself to others! This is YOUR journey in being the best version of yourself!
.
.
TAG & SHARE this on to inspire and encourage them. 💞

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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small goals for weight loss 在 Fay Hokulani Facebook 的最佳貼文

Fay Hokulani By Fay Hokulani

2014-06-03 00:31:37 有 421 人按讚
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Motivation combined with eating well, is the foundation of a healthy lifestyle, and living healthy has given me so many life experiences I once never thought I could do. I can’t believe I started my fitness journey over 7 years ago, motivated at first only to desperately overcome rapid weight gain and loss of self-esteem after some bad diet choices. Achieving small goals gave me the confidence to try new activities that kept me interested and determined to keep active.

After getting into resistance training, I realized how much I needed a more balanced and rich diet to keep my body properly fueled and my bones strong. Now when I can’t get the 8 recommended glasses of regular milk a day for my full daily calcium boost, 2 packets of Anlene concentrate does the job instead with a lot less bloating. I like to take 1 packet in the morning when I start my day, while eating a bowl of oats or cereal.

Calcium consumption not only plays a key role in maintaining skeletal health, but can also help ensure a deep, restful sleep. A packet of Anlene an hour before bed makes a perfect nightcap for me!

#AnleneFuelsPassions
http://www.facebook.com/AnleneSingapore

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Fay Hokulani

About author
Fay Hokulani is a Fitness Trainer, Presenter and DJ based in Singapore.
158205 followers 158487 likes "http://www.withlovefay.com/"
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small goals for weight loss 在 Diorlynn玲玲 Facebook 的最佳貼文

Diorlynn玲玲 By Diorlynn玲玲

2013-10-03 22:10:50 有 14 人按讚
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Diorlynn Ong翁依玲

Iviora 新年要享受！！农历新年在即，在面对各种美食诱惑下，如何保持玲珑有致的好身材呢？
Iviora African Mango Cocoa S-PLUS
配合4大专利认证配方，让你瘦得健康，瘦得实在！！

●● L-Carnitine by Carnipure™ (Vegetarian Friendly)
全素左旋肉碱 ●●
●● Lecithin by Solec ™ F 卵磷脂 ●●
●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●
●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●

【12种天然纯素成份】 【4大专利认证配方】【3大瘦身程式】【2大养生附加值】

◆阻隔 – 阻隔脂肪吸收囤积和减少淀粉吸收
◆分解 – 分解脂肪分子促进转化脂肪为能量
◆燃烧 – 迅速燃烧顽固多余脂肪
◆促进体能新陈代谢
◆延缓老化速度
◆提升免疫系统
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12种天然素食成份：


●● Africa Mango (Irvingia Gabonensis) 非洲芒果●●

- 提高新陈代谢，抑制肥胖，加速脂肪消耗。

- 降低脂肪，血液中胆固醇，低密度蛋白胆固醇，甘油三酯和调节血糖浓度

- 减少腰围，臀部脂肪。

African Mango (Irvingia Gabonensis)

- Irvingia Gabonensis improves metabolism and relieves fatigue effectively. It curbs obesity in a most natural way by accelerating body fat burning.

- Research shows:

1. African mango reduces body fat, blood cholesterol, low-density lipoprotein cholesterol (LDL), triglycerides and control blood sugar level.

2. African mango reduces waistline and buttocks fat effectively.


●● Garcinia Cambogia 藤黄果 ●●

- 含有HCA(Hydroxycitric Acid柠檬酸)。

- 抑制脂肪的合成。

- 预防多余脂肪堆积的合成。

- 促进线粒体脂肪分解酶的活性，迅速分解腰腹臀部堆积脂肪。

-以纤维素带来的饱足感，减少摄入不必要食物。

Garcinia Cambogia

- Garcinia Cambogia contains natural ingredient HCA (Hydroxycitric Acid).

- HCA prevents sugar and starch from turning into fat, promotes body fat burning in order to reduce fat accumulation.

- HCA promotes mitochondrial enzyme break down, targeting decomposition of the fat accumulated in waist and buttocks rapidly.

- Garcinia Cambogia cellulose provides a sense of satiety to the stomach and curbs the appetite, thus reducing fat accumulation due to excessive fat intake.


●● Lecithin by Solec ™ F 卵磷脂 ●●

- 分解脂肪成细小单位，更容易被燃烧。

- 降低胆固醇及中性脂肪。

- 加强免疫力。

- 增加肪肝功能。

Lecithin by Solec™ F

- Lecithin is extracted from soy lecithin, it is also known as fat emulsifier.

- Lecithin breaks down fat into small units to be burnt easily.

- Lecithin maintains serum cholesterol and other lipid-containing substance in liquid forms, improves blood circulation, lowers cholesterol and neutralizes fat content, strengthens immune system and enhances liver function.


●● L-Carnitine by Carnipure™ (Vegetarian Friendly) 全素左旋肉碱 ●●

- 加速脂肪燃烧，促进脂肪转化成能量。

- 提升人体能量，耐力和性能。

- 提升血清高密度脂蛋白，降低胆固醇和甘油三酯，增强心脏和肝脏功能。

- 只减体重，不减水份。

L-Carnitine by Carnipure™ (Vegetarian Friendly)

- An amino acid that transforms fat into energy. Commonly known as “fat burning amino acid.”

- Include increased fat burning, extra energy, increased endurance and performance and reducing the desire for food (satiety) at the same time.

- Increases high-density lipoprotein (HDL), which reduces cholesterol and serum triglycerides, it also improves the functions of heart and liver.

- L-Carnitine transfers long-chain fatty acids into mitochondria (power station of cell), thus transforms fat into energy. In other words, it turns fat into cells to promote fat burning.

- Promoting the formation of more lean muscle without reducing water content in the body.


●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●

- 改善松弛肌肤，提升肌肤紧实。

- 改善骨质疏松。

- 延缓女性衰老，改善更年期症状，美肤。

- 降低胆固醇和血脂，预防心血管疾病。

- 具活性氧的抗氧化功能，清除有害物质，有助预防癌变。

- 预防早老性痴呆症。

Soy Isoflavones by Soylife® 40

- Improves skin elasticity and increases firmness.

- Slows down aging of female, improves menopausal symptoms, beautify skin, reducing cholesterol and blood lipids.

- Act as effective antioxidant.


●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●

- 帮助脂肪的代谢作用。

- 促进脂肪酸及胆固醇合成。

- 维持血液中正常的中性脂肪值及胆固醇值。

Yeast Chromium by Lalmin™ CR2000

- Blood sugar control is the key potential of chromium in weight loss. Insulin, the trace mineral plays an important role in regulating body fats, proteins and metabolism.

- Chromium enhances the activity of insulin that helps regulate blood sugar level. It reduces fat deposits in the body by helping the body to metabolize the fat and increases human muscle.


●● White Kidney Bean 白芸豆 ●●

- 减少甜食，淀粉，米饭类化糖。

- 淀粉阻滞，干扰α淀粉酶，使之经由胃肠道排出体外，不再进入血液循环和大脑中枢系统，减肥同时不抑制食欲，剂量高也无副作。

- 健脾益肾，降低餐后血糖升高，减少胰岛素分泌，降低脂肪合成。

White Kidney Bean

- As a “starch blocker" that can interfere with α amylase and excreted through gastrointestinal tract. It does not flow through the blood circulation system, does not affect central nervous system.

- It is a natural amylase inhibitor that blocks starch decomposition, reduces the amount of glucose absorption, which serves to reduce postprandial hyperglycemia (PPHG), reduces insulin secretion, decrease fat synthesis and so on.

- It is a nemesis of sweet tooth, starch and rice lovers.


●● Green Tea 绿茶 ●●

- 绿茶含有茶多酚（Polyphenols），帮助降低脂肪肝减少皮下脂肪细胞堆积。

- 有助于提升新陈代谢及溶解腰腹部肥胖 ，分解甘油三酯酶降低BMI。

- 具有抗氧化，抑制紫外线对皮肤的伤害。

- 保护胃黏膜，抑制脂肪氧化。

Green Tea

- Green tea contains polyphenols, it helps to reduce fatty liver, reduces accumulation of subcutaneous fat cells.

- Green tea boosts metabolism and removes excess belly fat effectively. It breaks down triglycerides in order to reduce body mass index (BMI) for weight loss.

- The high content of green tea antioxidants regulates normal cells cycle and protects against radiation.


●● Guarana 瓜拉纳 ●●

- 能促进脂肪分解代谢，脂肪转化能量。

- 能在运动后，提高人体卡路里消耗，将体内多余的顽固性脂肪消耗掉。

- 治疗腹泻，提神，减轻饥饿感，缓解关节炎。

Guarana

- It transforms stored fats into energy.

- It boosts of the excess body calorie burning after exercise.

- Guarana relieves diarrhoea is refreshing, reduces hunger, relieves arthritis.


●● Raspberry 覆盆子●●

- 高抗氧化，又能维持机体活性氧成份与抗氧化系统之间的平衡。

- 低糖高纤维，帮助维持健康体重，进而平衡性荷尔蒙，而促进生育能力。

- 吸收和防止脂肪及碳水化合物沉淀。

- 降低女性流产的风险、也含有妊娠期及胎儿发展的关键营养。

Raspberry

- Rich Source of Dietary Fiber, Vitamin C,A,E,minerals.

- Contains ingredients B-complex group & Vitamin K that absorb and prevent fat and carbohydrate precipitation.

- Promoting antioxidants and anti-ageing effects.


●● Vitamin Mineral Premix 维生素 ●●

- 维生素B群能将碳水化合物转化成葡萄糖，转换人体所需能量。

- 提升线粒体的燃烧脂肪能力，避免脂肪的囤积。

- 调节新陈代谢和免疫系统，同时维持肌肤和肌肉健康亮丽。

Vitamin Mineral Premix

- Vitamin B turns carbohydrates into glucose, which will be converted into energy needed by the body.

- Is a mitochondrial nutrient supply. It enhances mitochondrial functional ability for fat burning while preventing fat accumulation.

- Helps to maintain healthy muscle and lustrous skin while regulating metabolism and immune system.


●● Cocoa Powder 纯可可粉 ●●

-含有丰富维生素，矿物质等高抗氧化成份。

- 膳食纤维能促进肠蠕动，达到排毒整肠效果。

- 能够帮助血液循环。

- 降低血液中的胆固醇。

Cocoa Powder

- Cocoa powder contains cocoa butter. Cocoa butter is a natural fat high in fatty acid that reduces blood cholesterol.

- Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements. They promote body and muscle reflex system, stimulate blood circulation for slimming effects.

- Lignin in cocoa powder is non-soluble dietary fibre. It absorbs water while absorbing intestinal harmful substances, making the intestines soft and stimulates intestinal wall and boosts bowel movements for intestinal detoxification.

- Antioxidants and flavonoids in cocoa powder are healthy substances that fight free radicals and slow down aging process at cellular level

-----------------------------------------------------------------------------
【Iviora-Certificate/Lab Test/KKM】
http://www.facebook.com/media/set/…

【卵磷脂 Lechitin 油脂分解示范篇】
http://www.facebook.com/photo.php?v=1419516058272151

【Media Release 報章雜誌專訪報道】
https://www.facebook.com/media/set/…

使用方法 ：

1. 用200ml±温水混合一包。

2. 饮用之前搅拌均匀。

3. 每日1-2次，饭前或饭后都即可。

Direction :

1. Mix 1 sachet instantly with warm water (200ml±)

2. Stir well before serving

3. Take 1-2 times a day before or after meals

-----------------------------------------------------------------------------
◆疑问：Iviora African Mango Cocoa S-Plus需要服用多久才会见效?
解答:一般以1个月为标准,尽管如此,瘦身速度和效果是受到个人基因，生活作息和饮食习惯影响，因此建议定期服用，才能达到最佳美体效果.

Q : How long will I be able to lose weight with Iviora African Mango Cocoa S-Plus?
A : Majority of subjects see satisfied results within 1 month. Speed of weight loss & effectiveness is also according to personal lifestyle & eating habits. It is advisable that you consume it regularly to achieve your goals.

◆疑问 ：Iviora African Mango Cocoa S-Plus适合哪些人服用？
解答: 任何发生单纯性肥胖，青春期肥胖，产后肥胖的人们都适合服用，也适合想要保持健康标准体重的一般公众。但孕妇，正在哺乳的妇女，肾脏病患，以及身体过度虚弱者不适合服用。在患病期间或正在服用药物的人群，应在服用前预先咨询医生专业意见。

Q : Who is suitable for Iviora African Mango Cocoa S-Plus?
A : It is almost suitable for everyone who needs to lose weight and maintain weight. As with all similar products, It is best to consult your physician before taking Iviora African Mango Cocoa S-Plus if you are pregnant, lactating or have Hypertension ,diabetes or any other diseases or are on medication.

◆疑问 ：服用Iviora African Mango Cocoa S-Plus期间，是否需要忌口？
解答 ：健康的瘦身方法不需要节食与忌口，一般上只要求不暴饮暴食，放弃宵夜习惯，就能达到最佳效果。

Q : Do I need to diet when taking Iviora African Mango Cocoa S-Plus?
A : You can still eat your favourite foods, but in moderation. Try and eat a good and balanced diet of three meals every day with sensible portions, avoiding lots of high calorie foods, supper. Increase your physical activity to slim down more effectively.

◆疑问 ：服食 Iviora African Mango cocoa S-Plus会有任何副作用吗？
解答 ：Iviora African Mango Cocoa S-Plus是健康的瘦身产品，采用天然纯素成份提炼。不含激素，不影响食欲，也不会引起腹泻，更不会让人产生乏力感。它的配方是从12种天然水果和植物提取有效成份组合。这种健康减肥饮品通过阻隔脂肪囤积，促进新成代谢，使得存储的脂肪分解转化成为能量，迅速燃烧人体多余的脂肪含量，达到瘦身目的。

Q : Does Iviora African Mango S-Plus have any side effects?
A : None, because Iviora African Mango Cocoa S-Plus is 12 type natural beverage from natural ingredients .

◆疑问 ：Iviora African Mango cocoa S-Plus是否符合国家食品卫生认证？
解答 ：它符合马来西亚卫生部1983年食物法令与1985年食品条列(Food Act 1983 & Food Regulations 1985)的严格要求，其生产过程获得GMP（良好作业规范），ISO22000（国际标准机构22000），HACCP（危害分析和关键控制）等认证，并通过全素食材料证明。检验报告显示，Iviora African Mango Cocoa S-Plus 不含西布曲明(Sibutramine)以及重金属等有害人体成份。

Q : Is Iviora African Mango Cocoa S-Plus safe?
A : Yes,it is safe. It is produced based on guidelines KKM(Food Act 1983 & Food Regulations 1985), GMP ,HACCP, ISO22000 standard certify. In addition laboratory tests show it is free of Sibutramine and Heavy Metals.
______________________________________________

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small goals for weight loss 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2021-01-04 20:00:11 有 41,660 人看過 有 2,373 人喜歡
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Download FIO fitness app here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's your 2021 Fitness Resolution? Let me know below!

Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.

I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.

1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.

Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.

________________

30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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________________
7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh

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About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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small goals for weight loss 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2021-01-02 20:00:09 有 7,133,005 人看過 有 137,182 人喜歡
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Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8

✚ Free Recipes
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✚ Sponsor this channel
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Sub to my 2nd channel
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✚ My links
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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small goals for weight loss 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2020-06-29 20:33:08 有 9,299,177 人看過 有 159,433 人喜歡
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☆Intense Core Challenge☆
Full program schedule - https://www.chloeting.com/program
Episode 1 - Full Body Workout - https://youtu.be/ge1ALhE-Fqs
Episode 2 - Plank Challenge - https://youtu.be/7EHGO-alrwI
Episode 3 - Abs & Full Body - https://youtu.be/PrRResjXk6Q
Episode 4 - Legs & Glutes - 2nd July

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts
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small goals for weight loss 在 How To ACTUALLY Reach Your WEIGHT LOSS Goals 的推薦與評價

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One huge lesson I've learned through my journey of weight loss and body recomposition is the importance of setting goals. ... <看更多>

small goals for weight loss 在 How to ACTUALLY Achieve Your Weight Loss Goals in 2022 的推薦與評價

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If you're setting goals and not accomplishing them- TRY MY WAY and reach those goals ASAP! In this video I show exactly how I set and ... ... <看更多>

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#1. These 7 Super-Specific Goals Might Help You Lose More ...

These small changes can help you achieve major weight loss without a lot of effort.

#2. How to Set and Plan Weight Loss Goals - Verywell Fit

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#3. 5 Tips for Setting a Totally Doable Weight Loss Goal - Daily Burn

Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.

#4. 15 Small Changes You Can Make to Lose Weight ... - Prevention

15 Small Changes You Can Make to Lose Weight Faster, According to Health Experts · 1. Keep a food journal · 2. Find every opportunity to move more.

#5. Setting Goals for Weight Loss - Smokefree.gov

Break down a long-term goal into a series of smaller, short-term goals to make your plan more manageable and keep you accountable over the long haul. For ...

#6. Setting S.M.A.R.T. Goals for Weight Loss | Ro

Specific · Eating five servings of vegetables each day · Walking 20 minutes each morning · Exercising five days each week · Going to bed at 10 pm and waking up at 6 ...

#7. Weight loss, small goals that make a big difference

Weight loss : Small goals that make a big difference · 1. Drink more water · 2. Have regular mini exercise breaks · 3. Play games instead of ...

#8. 5 Weight-Loss Goal-Setting Tips - SpineUniverse

Tip #2. Set Short- and Long-Term Goals · Buy healthy foods cookbooks · Build a collection of lower-calorie and lower-fat recipes from online sources · Take a ...

#9. To Reach Weight-Loss Targets, Start with Small Goals

In a recent study, Uetake and Nathan Yang of McGill University used data from a diet app to understand the most effective ways to set and reach ...

#10. Weight loss: 6 strategies for success - Mayo Clinic

It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds ...

#11. How to create SMART weight loss goals and achieve them

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#12. 8 SMART Goals Examples for Weight Loss in 2023

8 SMART Goals Examples for Weight Loss in 2023 · 1. Walk with a Coworker · 2. Eat the Rainbow · 3. Bring Lunch to Work · 4. Add a Morning Exercise ...

#13. How to set weight loss goals - MAN v FAT

You might want to focus on learning to cook healthy meals, with your mini goal being to cook two new recipes in a week. Your mini goals can be whatever you ...

#14. Successful Dieting: How to Set Short Term Weight Loss Goals

1. Set Your Overall Goal. Determine how much weight you have to lose. · 2. Break up your Weight Loss Over Time · 3. Multiple Measurements of Success · 4. Keep a ...

#15. Goals of Weight Management/Treatment • Prevent further ...

Short -term goal: 5 to 10 percent loss, ... If goal is achieved, further weight loss can be ... The general goals of weight loss and management are:.

#16. 63 Micro-Goals to Keep You Healthy (Without Knowing It)

But if you break that goal into smaller goals, and then break those goals ... Add fiber to your diet (hello, more fruits and vegetables).

#17. How to Set Realistic Weight Loss Goals You Won't Quit - Signos

Have a weight-loss goal as a New Year's resolution? ... Begin with one small positive change each week, such as eating additional servings ...

#18. Planning for success: Keys to setting weight loss goals

Saying your goal is “to lose weight” isn't enough, you have to do a little more planning than that! The key to effective goal setting is to ...

#19. How to Set Reasonable Weight Loss Goals

2 – Set mini goals on the way. ... One of the keys to successful weight loss is focusing on what you want to achieve in the short-term, not in 1 ...

#20. How To ACTUALLY Reach Your WEIGHT LOSS Goals

One huge lesson I've learned through my journey of weight loss and body recomposition is the importance of setting goals.

#21. How to ACTUALLY Achieve Your Weight Loss Goals in 2022

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#22. Sticking with smaller goals keeps weight loss on track

Whitt explained that breaking down goals into smaller, more manageable short-term targets, like losing one to two pounds per week, can lead to ...

#23. How to Achieve Your Weight Loss Goals in 2023 | The Everygirl

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#24. Set Goals for Weight Loss and You Will Lose Weight Faster

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#25. How to lose weight over 40 female: The Importance of Setting ...

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#26. The Power of Interim Goals - Weight Watchers

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#27. 5 Rules for Setting Realistic Monthly Weight-Loss and Fitness ...

Wondering how to set monthly weight loss goals, and what a realistic weight loss ... Simply measuring your “weight loss success” with a little box in your ...

#28. Short Term Goals Can Fuel New Year's Motivation

Taking the time to plan your weight loss journey can help you convert your thoughts into sustainable actions. Visit Metabolic Research Center online for ...

#29. Goal-Setting for Weight Loss and Improved Nutrition

Why set goals for weight and nutrition for bone and joint health? ... Set yourself up for success by starting with small goals, ...

#30. 18 simple tips that can help you lose weight and keep it off

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#31. How to create SMART weight loss goals and achieve them

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#32. What are SMART Goals and Why They Build Habits That Last

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#33. Tips for Sticking to Your Weight Loss Goals

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#34. How to Achieve Your Weight Loss Goals - MoreLife UK

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#35. How to Set Micro Goals to Achieve Your Overall Fitness Goal

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#36. Realistic Weight Loss Goals: A Reality Check You Need

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#37. 5 mistakes people make when setting health goals in the new ...

Many people set resolutions around diet and fitness that never come to ... weight — is getting started, and small goals make that easier.

#38. Setting Successful Weight Management Goals | Patient Care

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#39. How To Set Realistic Weight-Loss Goals For 2017 | SELF

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#40. Ramp Up Your Fitness Training with Mini Goals - Brick Bodies

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#41. How to Set SMART Goals for Weight Loss - Dr. Simonds

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#42. How to Set Weight Loss Goals That Actually Work - GOLO

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1. Go to your doctor. Working with your doctor you can find out exactly how much weight you should be aiming to lose. In addition, your doctor will review any ... 2. Set realistic goals. Whenever you're starting any weight loss program (commercial or your own), it's important to start by setting realistic goals for ... 3. Assign yourself rewards. Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these rewards are specific ...

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#47. S.M.A.R.T. Goals for Weight Loss and Fitness - WebMD

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#48. Short Term Fitness Goals - Race At Your Pace

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#51. How to achieve your most ambitious weight-loss goals

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#52. How to lose weight safely - Food and nutrition - NHS inform

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#53. 5 steps to sustainable weight loss - Heart Matters magazine

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#54. How to choose a goal weight to ensure you succeed

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#55. 6 Surprising Reasons You're Having Trouble Losing Weight

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#56. Long-Term Health Benefits of Realistic Weight Loss Goals

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#57. Setting realistic weight goals? - Health Insights - Withings

In fact, our bodies adapt little by little to our lifestyle changes to achieve healthy weight loss. The psychology of setting a weight goal. It may be easy to ...

#58. Losing Weight | Healthy Weight, Nutrition, and Physical Activity

People who lose weight gradually and steadily (about 1 to 2 pounds ... and with the people in your life, can help you achieve your goals.

#59. How To Set Reasonable Weight Loss Goals

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#60. Using SMART Goals To Lose Weight - Career Intelligence

Getting ahead by setting SMART goals · Eat a healthy diet: protein shake for breakfast, sensible lunch and dinner (I'll write out a meal plan) · Keep a food diary ...

#61. Helping a Client Set Realistic Weight Loss Goals - NASM

This blog will introduce you with ways to set realistic goals so that you can set yourself and clients up for success for weight loss and performance.

#62. Making Realistic Weight Loss Goals - Ochsner Blog

Follow these SMART goal-setting tips for losing weight in the new year. ... Set smaller goals along the way to make it easier to commit to a ...

#63. Set Healthy Nutrition Goals for the New Year

One of the most common New Year's resolutions is weight loss. ... making a New Year's resolution to lose weight, try making a smaller, more achievable goal ...

#64. How to Lose Weight Fast in 3 Simple Steps - Healthline

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#65. 5 nutrition goals that are better than weight loss

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#66. How to Set Realistic Weight Loss Goals - Gaiam

At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut ...

#67. Setting SMART Weight Loss Goals - Keep It Tight Sisters

You can always reset the goal once you've achieved your small goal. Example: “I plan to lose 10 pounds.” M—Measurable. To track you progress, ...

#68. How to Set a Weight Loss Goal

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#69. How to Continue Your Weight Loss Goals Even After the ...

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#70. Setting Goals For Weight Loss? Here Are The Advantages ...

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#72. Weight Loss Goals: Realistic or Unreasonable? - DietSpotlight

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#73. Find Your Ideal Weight Loss Goal And Make A Fresh Start ...

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#74. 7 Short-Term Goals That Will Help You End Yo-Yo Dieting ...

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#75. The Importance of Goal Setting when Changing your Lifestyle

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#77. How To Set Value-Driven Goals for Weight Loss

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#78. Interested in Losing Weight? | Nutrition.gov

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#79. Reach All Your Goals—Every Time! - The Leaf Nutrisystem Blog

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#84. Good Weight Loss Incentives for Long-Term Success

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#86. 4 Common Reasons Why You Fall Short With Your Weight ...

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#88. How to choose the best goal for you - Carbon Diet Coach

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#89. How to Keep Your New Year's Resolution: Weight Loss

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#97. Eating Too Little Will Sabotage Your Weight Loss Goals

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#98. How To Pick The Right Goal Weight For Weight Loss

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