【孕媽咪可以健身嗎?產後幾個月可以回歸健身?】
一定聽過老一輩常說孕婦
儘可能少動多坐,
否則很容易動到胎氣、甚至流產 ❓
或者生完小孩就是要盡可能的
吃好吃滿吃補嗎😏
其實能不能運動取決於產前是否有健身的習慣
或者是懷孕期間身體是否有出現不適感
以及交給婦產科醫生來評估🙃
即便沒有運動的習慣也不用太擔心
交由專業人士指導安排出
適合自己的三個孕期不同的訓練方式🤰🏻
或是產後該如何恢復體態
謝謝 @chiru.tsai 的課程 ,
讓我更了解無論是備孕、孕婦、產後媽咪要的是什麼🥺🥺🥺
總而言之
無論什麼時候,女生都一定要辣😘
📌五月份私人教練課限量開放中
非常歡迎媽咪們一起加入訓練唷❤️
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#台中健身 #健身教練 #私人教練 #台中健身女教練 #健身 #台中健身房 #醫適能 #產後瘦身 #孕婦運動 #孕婦健身 #產後運動 #workout #medex #ppes #pregnancylife #pregnacy #training #fitness #fitnessgoals #gymshark #gymsharkwomen #20210420
@ Taichung, Taiwan
同時也有4部Youtube影片,追蹤數超過2萬的網紅Anh Minh,也在其Youtube影片中提到,Today is the last day for the Aings in California. We are spending quality time together at home because the kids are still feeling sick. They are a l...
「pregnacy」的推薦目錄:
pregnacy 在 老娘買醉・倫敦 Facebook 的最佳解答
We’re expecting a sweet baby!
Our little love will be joining us April 2021.
Can’t wait to see our new addition!
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沒錯,我懷孕了!進入第4個月。
這段時間見到我的朋友們現在也許嚇壞了哈哈
因為在你們不知道我懷孕的情況下,我還跟你們跑去野外露營、爬山、健行、kayaking
(當下是在害喜不嚴重的情況下去的,但我想你們也發現我已不像從前總是走在最前面,開始成為一個拖油瓶?)
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消失匿跡一段時間,因為我的害喜狀況屬於中度嚴重。
從第5週發現,嚴重噁心、頭暈、反胃、脹氣、孕吐加上最近開始劇烈頭痛,我經歷將近兩個月的厭世、懷疑人生、無語問蒼天,目前還在等待害喜的狀況好轉,聽說16週後會好轉,我真希望時間快轉啊~值得開心的是體重沒有任何增加!
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我從沒想過婚姻與生小孩
因為覺得自己不會是一個好妻子、好媽媽,不會是一個擅於經營婚姻的人。
所以即便和董哥交往近12年,我一樣沒有結婚的念頭,更不會有生小孩的想法!
現在被董哥生米煮成熟飯(?) 我覺得一切都是他的陰謀!把我給套牢惹........實在是很高招!
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發現懷孕後,我們思考了很多,因為2020/2021對我們而言是已知的忙碌年份,
除了工作外,簽證更新、房租到期、工作室搬遷等等已經焦頭爛額。
有了孩子,還要評估孕期及生產費用、將來的生養費等等,這些真的讓我當時有打退堂鼓,
覺得也許不是時候,但我的年紀也即將到了卵子每況愈下的狀態,也認為孩子的到來是緣分,畢竟這幾年房事作息都沒改變,怎麼就突然有了? 哈哈
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常常聽別人分享孩子是在天上選擇自己父母的,
我想我們的寶寶大概是看到我們兩人常常抱著虎豆,三人抱在一起的模樣,覺得來到我們的身邊會很幸福,所以選擇了我們作為他的爸爸和媽媽吧!
所以我們決定鼓起勇氣,生下這個孩子,好好養育他。
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最後請各位朋友們(將來的乾爸乾媽) 開始準備高級嬰兒用品送我們,謝謝!
除了英國收件外,我也會回去臺灣收禮物的哈哈哈
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Happy Sunday, friends!
先去吐一下,等等要來去睡午覺(孕婦可以秒睡🤣
#expectingmom#expecting#momtobe#pregnacy#12weeks#nextchapter#adventure @ London, United Kingdom
pregnacy 在 Karena.K Wonderland Facebook 的最讚貼文
ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕒𝕔𝕔𝕖𝕡𝕥𝕖𝕕 @pandacarol
𝕀 𝕒𝕞 𝕡𝕣𝕠𝕦𝕕 𝕥𝕠 𝕓𝕖 𝕒 𝕨𝕠𝕞𝕒𝕟!
𝕎𝕖 𝕒𝕣𝕖 𝕤𝕥𝕣𝕠𝕟𝕘, 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕒𝕟𝕕 𝕚𝕟𝕔𝕣𝕖𝕕𝕚𝕓𝕝𝕖.
𝕋𝕣𝕦𝕤𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗
𝕃𝕠𝕧𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗
ℕ𝕖𝕧𝕖𝕣 𝕦𝕟𝕕𝕖𝕣𝕖𝕤𝕥𝕚𝕞𝕒𝕥𝕖 𝕨𝕠𝕞𝕖𝕟’𝕤 𝕡𝕠𝕨𝕖𝕣.
Photographer: Gary Chan
Makeup and hairstyle: Vesta So
Studio: One Step Studio
#womanempowerwoman #womensupportingwomen
#challengeaccepted #hkig #hkkol #hkinfluencer #hkmoms #hkmama #hkmomblogger #hksisters #hkmamablogger #portrait #pregnacy #womenpower #loveyourself #happyhappy💕💖
pregnacy 在 Anh Minh Youtube 的最讚貼文
Today is the last day for the Aings in California. We are spending quality time together at home because the kids are still feeling sick. They are a lot of work and trouble at the same time but they are so adorable I just have forgive them for misbehaving. We won't see them for some time so I'm trying to set my sister up on her vlogs so she can document them everyday for me to catch up on them. Spent all night editing her back vlogs so that she is all caught up and can start fresh. Hopefully she keeps up with her vlogs and post every now and then so I can see the girls growth! Gonna miss them much!
STAY CONNECTED.....
YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
INSTAGRAM: https://instagram.com/anhminhledoan
SNAPCHAT ?: anhminhnet
TWITTER: https://twitter.com/anhminhnet
![post-title](https://i.ytimg.com/vi/n4mkFjJroEg/hqdefault.jpg)
pregnacy 在 Anh Minh Youtube 的精選貼文
My cousin came to visit me with her family. It’s been forever since we’ve touched base and possibly because everyone is so busy with their own lives. I had a lot of questions for her and she gave me some good advice on what to expect during pregnancy. She has been through it way before me so it’s nice to hear some details about expecting a baby.
STAY CONNECTED.....
YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
INSTAGRAM: https://instagram.com/anhminhledoan
SNAPCHAT ?: anhminhnet
TWITTER: https://twitter.com/anhminhnet
![post-title](https://i.ytimg.com/vi/BPPjLkmlfJI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDBhfcO9jUdk8tXfukQwb0NEF-S9w)
pregnacy 在 Anh Minh Youtube 的精選貼文
I drove about 4 hours to my sisters house to surprise her for her 30th Birthday. She was a bit scared and we all had a good laugh. We came pretty late so she was tired and could not stay up still pass 12am to celebrate . I guess that’s what happens when you get older!
STAY CONNECTED.....
YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
INSTAGRAM: https://instagram.com/anhminhledoan
SNAPCHAT ?: anhminhnet
TWITTER: https://twitter.com/anhminhnet
![post-title](https://i.ytimg.com/vi/YArGkvh7P4w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLASzvRzo6aUOdzu7VYlWQQ2IZfUYw)
pregnacy 在 Pregnancy: The First Trimester - YouTube 的推薦與評價
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