"It's Never Too Late To Start Building A Habit"
T-5 Weeks to @laverticaledelatoureiffel
Back in Base Phase. Rewarded by a super beautiful view early in the morning before my workout!
Started off my Day with a 502 Floors (1530m Elevation Gained, ~9415 steps). Completed 3 Times the height of 2nd Challenge of MVTE 2020 + 3 Times the Total number of Steps for @stair_climbing_australia #isostairclimb Challenge with an extra of 500+ steps.
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia #isostairclimb #stairclimbaustralia #MasTowerRunner #TowerrunningSport @ Kuala Lumpur, Malaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「isostairclimb」的推薦目錄:
isostairclimb 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Another hard day in the office! Took part in Gold Coast Virtual Stair Challenge (1331 steps) at an 18 floors building consists of 328 steps. Did a total of 4 trips run up (1312 steps + 1 floor (22 steps) = 1334 steps) at a race pace effort. Have quite a long break between each trip as the lift stopped quite a few times while going down from 18 floors to ground floor.
Splits:
76.6 sec | 74.5 sec | 72.5 sec | 76.8 sec | 3.9 sec
Duration of running up: 5:04.3 minutes for 1331 steps
7 virtual races to go!
Thanks @stair_climbing_australia for organising this and motivate everyone to keep training!
Link in my bio for those who wanna sign up! It's free of charge and you can also do fund raising for the charity too!
*Almost KO at 15 floors on the last rep of 18th floor!
#MasTowerRunner #isostairclimb #stairclimbaustralia #MalaysiaTowerrunningAssociation #Towerrunning #GoldCoast @ Gold Coast, Queensland
isostairclimb 在 Stair Climbing Australia - Facebook 的推薦與評價
Around the world, only those who feel the hunger understand this . Keep doing what you're doing step sibs. A little diet from the concrete monster... ... <看更多>