關於 how much caffeine is too much ，我們在網路上蒐集到這些相關的討論、資訊與評價

Most countries has different seasons. But here in Malaysia, there are only 2 seasons, that is Super Hot Sunny and Super Hot Rainy season.

Living in a country that is hot and humid all year round. This is how I stay cool and beat the heat.👇

1. Moderate Caffeine consumption. Caffeine is a great souce of natural energy booster, but taking too much of caffeine can leads dehydration. If you do so, make sure you get in plenty of water.

2. If you are working out outdoor. Wear light coloured and breathable clothes, or even better go workout shirtless! Jk. ;)

3. Drink at least 500ml of water 1 hour prior to workout, and 500-700ml immediately after training.

Now, we have only 1 week left to the Coway Run registration, so if anyone wants to join me in the run, hurry and register now at www.cowayrun.com.my

PS. Do I really drink Coway purified water? Believe it or not. Yes, I do (since 2016)

#BeatTheHeat #CowayRun2018

I love my coffee but we all know how bad too much caffeine is for your body. So I am limiting myself to just one cup a day to #BeBetter. Show me how you plan to #BeBetter by uploading a photo on Instagram with a caption on your efforts to #BeBetter, along with the #BeBetter, #AIAVItalityMY and #MeganAIA hashtags. Do tag me as well so I can see your efforts to stand a chance to win a Fitbit Charge 2 or a pair of movie tickets for your commitment to #BeBetter. Hurry, giveaway ends on the 26th of April!

After taking the health quiz for my friend, I've realized that it's also important for me to take care of my well-being, so I opted for an apple this morning instead of coffee (hopefully can tahan as too much caffeine is bad for us!). And.... I also read on the internet that it wakes you up better than coffee, and the internet never lies, kan? If you've always wondered how your friends are doing with their health, you can find the answer here at www.healthreportcard.com.my #HealthReportCard #AIA