關於 healthy food courses ，我們在網路上蒐集到這些相關的討論、資訊與評價

【糖友飲食】自煮當然最健康

⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉

糖尿病人用餐技巧
因為工作關係或種種原因，香港人經常外出用餐，一旦患上糖尿病，飲食宜「三低一高」——低鹽、低糖、低脂及高纖，雖然外食看似很多選擇，但主食一般都以低纖的白飯為主，菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧，讓你食得健康。不止糖友，其實一般人都適用啊！

情況：主食為白飯
用餐技巧：白飯屬高GI食物，可以叫「少飯」減少食用白飯的份量，配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食，以免吸收更多油份。

情況：主食為湯麵
用餐技巧：選清湯比濃湯好，選粗麵比幼麵好，只吃麵不喝湯，以免攝取過量鹽份。

情況：主食為肉類
用餐技巧：選擇新鮮肉食比加工食物好，避免香腸、火腿、午餐肉等。

情況：菜式有沙律
用餐技巧：醬汁另上，選擇橄欖油或油醋汁，比蛋黃醬或千島沙律醬好。

情況：蔬菜充滿油或芡汁
用餐技巧：使用過水法，將蔬菜浸泡一下熱水才吃；可以的話直接叫「走油」或「走汁」。

情況：菜式多為炸物
用餐技巧：如果是炸雞類，建議去皮才吃。

情況：套餐附送飲品
用餐技巧：選擇熱飲，糖包會另上，可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。

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Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.

Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.

Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce

Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium

Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat

Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing

Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch

Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken

Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately

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#男 #女

【開胃菜】夏天就想起粉紅色的甜酸子薑

⭐️多吃生冷食物的人宜吃薑暖胃
⭐️但如果經常熬夜體質偏熱就要慎吃
#星期三CheckCheckMail

酸甜子薑好醒胃
陳太：「最近天氣太熱影響食慾，有甚麼菜式可以令人開胃？」

CheckCheckCin：夏天天氣炎熱又潮濕，的確很容易令人食慾不振。飲食上可以多吃酸味食物刺激食慾，酸味食物亦有收斂、固澀的作用，可預防流汗過多而耗氣傷陰。夏天不妨醃一些甜酸子薑，子薑多肉汁而辣味較輕，有暖胃開胃醒肺的功效。甜酸子薑既可以做冷盤亦可以入饌，煮出來的菜式酸酸甜甜好醒胃。

子薑 — 性微溫，有暖胃開胃醒肺的功效，主要作為行水及消水腫，多在夏日時吃醃製的子薑來醒胃。

子薑菠蘿蝦球
材料：蝦10隻、甜酸子薑50克、菠蘿4片、蒜蓉1湯匙、鹽少許、胡椒粉少許
調味汁：茄汁2湯匙、糖1茶匙、生抽半茶匙、粟粉1茶匙、水1湯匙
做法：
1. 蝦洗淨去頭去殼去腸，用少許鹽及胡椒粉醃味；菠蘿切粒；調味汁材料拌勻備用。
2. 燒熱油鑊，加入蝦仁煎至兩面轉色，盛起備用。
3. 原鑊加少許油，加入蒜蓉、甜酸子薑一同炒香，加入蝦仁及菠蘿，加入已拌勻的調味汁炒勻即可。

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Sweet & sour tender ginger can stimulate appetite

“It has been so hot and I have lost my appetite. What kind of dish can stimulate my appetite?”

CheckCheckCin: Summer’s weather is hot and humid which can easily lead to loss of appetite. We can incorporate more sweet and sour dishes into our diet to stimulate the stomach. Sour food induces astringency, can prevent excessive sweating, which may lead to the damage of yin.

Why not pickle some sweet and sour tender ginger? Tender ginger is juicy and not as spicy, suitable to be eaten, it can warm the stomach and the lungs. Other than being served as an appetizer, sweet sour tender ginger is also used to add the sweet and sour flavors in main courses to stimulate appetite.

Tender ginger – slightly warm in nature, can warm and stimulate the stomach as well as the lungs; can promote the circulation of body fluids and reduce water retention. It is best consumed during summer to keep the stomach active.

Pineapple shrimp with tender ginger
Ingredients: 10 shrimps, 50g sweet and sour tender ginger, 4 slices of pineapple, 1 tablespoon minced garlic, salt and grounded pepper to taste
Seasoning: 2 tablespoons ketchup, 1 teaspoon sugar, half teaspoon light soy sauce, 1 teaspoon cornstarch, 1 tablespoon water
Preparation:
1. Remove shell, head and intestine from shrimp, marinate with salt and grounded pepper. Dice pineapple. Mix together seasoning ingredients and set aside.
2. Heat wok with oil, add in shrimp and cook until both sides are golden brown. Set aside.
3. Add oil to same wok and heat, add in minced garlic and tender ginger, stir fry until fragrant. Add in shrimp and pineapples, then stir fry with seasoning.

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#濕熱 #我煩躁 #我疲憊 #男 #女

Searching for missing person in mountains was success and fast last night. Glad I stick on this part of plan to check from 水社主峰 towards 大尖山 (Formosa Trail course). I was on this connection since 2016, it is very deep forest, bit scary during the day, in night not better :]

I did not see any signs/steps, so I doubt she can be there, but stick on plan to go ahead (and later return). And here she was, happy, healthy, but cold in deep forest and without light and just with light cloth.
Provide Emergency blanket, jacket, food, water, spare headlamp and lady was able to continue in direction to 13th kilometer of forest road (just hike 2km instead go back 10km) where Eva sent 4WD car by instruction.

This time was happy ending and got lot experiences.
#releasethebeast

timeline:
7pm contact us
7:45pm left house - drive
8:35pm start ascent (+ detour to one peak)
10:45pm 水社主峰
11:15pm found
0:30am out of forest, waiting for car
1:30am in car back
3:30am back home

equipment in 35L bag (half full):
■phone with GPS and USB battery/cable
■GPS watch (upload several courses, and it is self safety because battery 24h+)
■water proof jacket
■water proof pants
■warmer long sleeve (in ZIP pocket keep dry)
■two good headlamps and spare battery
■2x emergency blanket
■2x emergency bivak (expect sleep up)
■spare T-shirt (self protect if cold/wet)
■dry food, one can
■2L liquids
■basic medic kit (include duct tape, zip tie and marks/cards, marker, knife, bandages,...)
■Gel Chafing fuel, lighter
■shorts, shirt, shoes, socks,buff, hiking pole
■some luck and several thousand kilometers of exploring in Nantou mountains

what did not have this time:
■Walkie-talkie (did not have in Puli)
■water filter (but there is not so much water up there)
■light pants, gaiters (lot of weed)

Strava record (12k/1650m, 4h): https://www.strava.com/activities/3208041602

??WHERE CAN YOU FIND ME?
Instagram https://instagram.com/_kaylee.d_
Fanpage: https://www.facebook.com/Kaylee-Thao-333914313859530/
? Please contact me through this page
Facebook :https://www.facebook.com/phuongg.thaoo.10
Email for work: 4a765008@stust.edu.tw

??WHO AM I?
Xin chào các bạn

Mình là Kaylee Thao có đam mê mỹ phẩm, thời trang du lịch và theo đuổi một lối sống lành mạnh mặc dù đam mê ăn uống. Channel của mình sẽ làm về : Beauty, Travel ( Eating,shopping) , Study Abroad và tất cả những tips trong cuộc sống mà mình muốn chia sẻ với mọi người .
Cảm ơn các bạn vì đã đến với channel của mình :)))

I'm Kaylee. I have passion for fashion, beauty, travel, food and try to pursue a healthy lifestyle. My channel is about Beauty, Travel ( Eating,shopping..), Study abroad in Taiwan and all the tips that I'd like to share with you guys
Welcome to my channel and thanks for your attention to the description
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