#toasttuesday : strawberry-avocado toast on Hof Kelsten 's pumpernickel bread with a drizzle of tahini ❤️
Although bread seems to have become weight watchers' public enemy number one these days, but it is actually not as bad if you choose wisely, such as pumpernickel bread is one of the healthy options. Pumpernickel is traditionally made with sourdough starter and coarsely ground rye. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load of the bread low, which won't lead to a spike in glucose level. However, not all store-bought pumpernickel bread has the same benefits as traditional German pumpernickel. Most of the commercial breads use molasses to get the dark color. It is safer to buy from a local artisan bakery. Choose wisely! 🙂
#avocadotoast #healthybreakfast
