There have been times I'd put just RM10 worth of fuel in my tank, while other times, RM100. I've had just RM5 to feed myself and I've also had RM100 to go out to eat.
I’ve had a house full of food and other times I didn't have any.
I’ve been in stores cashing out with no worries and I’ve also had to add it up and put things back on the shelf.
I’ve paid my bills in full and other times had to pay late. I’ve given money and I too have had to ask for it.
We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it through this crazy life.
No one is better than anyone else, and my heart is sad for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will eventually fade from this earth. Death has no discrimination neither should your actions in life.
Be kind to others.
#behumble
Very few will actually read this far, but if you’re genuine, I challenge you to copy/paste and post this with a picture of yourself. Most won’t but I have a feeling I know the ones that will.
Venturing into 2020 with a positive mindset!
Thanks for the post!
Original post by:
Abdul Anshaari Aziz
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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food is fuel mindset 在 Arwind Kumar Facebook 的最佳貼文
There have been times I'd put just RM10 worth of fuel in my tank, while other times, RM100. I've had just RM5 to feed myself and I've also had RM100 to go out to eat.
I’ve had a house full of food and other times I didn't have any.
I’ve been in stores cashing out with no worries and I’ve also had to add it up and put things back on the shelf.
I’ve paid my bills in full and other times had to pay late. I’ve given money and I too have had to ask for it.
We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it through this crazy life.
No one is better than anyone else, and my heart is sad for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will eventually fade from this earth. Death has no discrimination neither should your actions in life.
Be kind to others.
#behumble
Very few will actually read this far, but if you’re genuine, I challenge you to copy/paste and post this with a picture of yourself. Most won’t but I have a feeling I know the ones that will.
Venturing into 2020 with a positive mindset!
Thanks for the post!
Original post by:
Abdul Anshaari Aziz
food is fuel mindset 在 Hans Yung Fitness Facebook 的最讚貼文
🏋️♂️ Mini Transformation without Cardio!
swipe 👈 to learn more about my training & food intake throughout this journey
___
Mindset: Post Dengue was sad, lost a lot of lean mass & looked off point. That’s frustrating & fuel my anger to become better than before. So I planned a periodized training program incorporating compound lifts. A month after, I’ve regained 80% of weights I used to lift before Dengue & Ankle sprains. Focusing mainly on mobility, exercising with proper technique & maximizing recovery with proper eating habit (all done without Cardio) The only time you’ll ever spot me doing Cardio is basketball or swimming 😆
___
Nutrition: I was whacking all sorts of crap to regain the weight lost post Dengue. But after a week, i realize it was unhealthy & most weight gained are fats.
Hence, I’ve try to implement Intermittent Fasting (3-4 days a week) with caloric consumption at my maintenance level of 2500 kcals daily (depends on age, gender, work, activity level etc.) 3 weeks later, i’m pleased with the strength & mirror vanity gains 💯
___
The Breakdown: 2490kcal (Protein 158g, Carbs 279g, Fats 86g, Fiber 22g)
Protein: Usually I’ll have 2-4 servings of @myproteinmy Impact Whey to fuel my daily needs. If you’re looking to get 1, click on the link in my bio
Snacks: I love mangos & guavas to provide me with fibers & vitamins. Nuts are my go to healthy fats options
___
🤼♂️Tag someone who'll find this helpful, for training enquiries direct message or comment below @ Villain Barbell Club Malaysia
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