關於 easy vegan meal prep ，我們在網路上蒐集到這些相關的討論、資訊與評價

ENTO • PROTEIN ALTERNATIVE ||
Being on a healthy eating, clean diet can be really stressful especially when we don’t really have easy access for food like that, especially after a gym session or if you’re in a rush. Most of the time, healthy food preparation takes a lot of time and it can be quite tiring. Also because I love snacking, it has always been sinful whenever I can’t look for healthy snacks which has pretty much limited choices.

Although I’ve been consuming lots of fresh produce protein lately, but I have always believed in protein alternative which promotes eco-friendly environment, because it’s usually vegan and it doesn’t lose its healthy and nutritious element to it. Protein bites or cookies can be really useful for on-the-go meals, pre and post-workout meals to fill our stomach while preparing for a proper meal. if you’re rushing off to somewhere, fret not, you don’t need to skip a meal no more, if you’ve @ento.my in your bag.

I love how the cookies and bites are tasty and it fills me up pretty quickly. I usually take one after a workout, before I prep my post-workout dinner. Been trying this for a few days now and I’m impressed. I don’t need to cut my snacks anymore, while I can still stay fit and healthy, if you’re also a gym freak, trust me you need this. Don’t forget to use my code “JOEY20” before you check out to get 20% off with a minimum purchase of RM60. Free delivery promotions will only be available till the end of April. Don’t wait, hurry up get yours!! | #joeyyjt #joeyyjtxsony #EntoMY #Healthyeating

The meal prep game is back this new year! 😏 Who says healthy food doesn’t look appetising? Your meals CAN be wholesome, delicious and extremely easy to cook. 😋
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Here are two of my favourites – vegan rainbow 🌈 salad filled with tempeh, avocado 🥑 cherry tomatoes, beetroot and more goodness! And of course my healthy banana oat muffins I previously shared. This is still the best snack to have! Have you tried this? 🤤
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There’s something sooo pleasing about these food photos taken with my #SonyRX #RX100V. Clean, crisp and colourful! 😍
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When I feed my body with good food, it becomes easier for me to find focus and make positive progress towards my goals. Is there something you do that helps you to #FindyourFocus?

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日期: 2020年10月1-11日
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來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含：健康營養巧克力穀片、超級食物隔夜燕麥粥，還有用剩下的鋼切燕麥製作的花生燕麥粥。

希望你們喜歡，有機會試試 :))

Here are 3 easy make-ahead vegan breakfast ideas for you!

They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!

❤ Nora

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» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola

#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix

#3 花生燕麥粥
120 ml 煮熟鋼切燕麥，或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿，視個人口味添加

→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe

RECIPES

#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en

#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en

#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste

→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en

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https://www.iherb.com/?rcode=MOK5777

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#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh