We’re just getting started. We’re just beginning to meet what will be the future. It took me years of exploration and experiment to finally learned the beauty (the untold secret) of weightlifting. It’ll take me another few more years to achieve my perfect body shape. But I’ll get there! So with the coming of Women’s Day, I’ll be opening up and inviting you on my journey to the next body transformation, and I’ll be sure to show my honest progress and share my thoughts along the way so you have a better idea before you begin on yours. Join me? Esp during this critical time I think we should all improve our fitness and be strong & healthy women and men 🦾
#internationalwomensday #stronggirls #bodytransformation #tradesecrets #strengthtraining #weightlifting #deadlift #squats #bodyshaping #fatsshedding #goodform #strongfoundation #endurance #perseverance #fitpoundsg
p.s: first deadlift experience 30kg, slow and steady 🍑⚡️
bodyshaping show 在 BodyShaping (1991 episode) - YouTube 的推薦與評價
An episode of ESPN's BodyShaping workout show from the 1990s, including adverts for the BodyShaping aerobic stair and Home Gym Workout Video ... ... <看更多>