【睡眠健康】有人經常渴睡,有人卻晚晚失眠 💤
⭐️睡覺時間每人都不同
⭐️最重要是睡醒沒有疲倦感
#星期一踢走BlueMonday
你屬於易失眠一族嗎?
睡眠是正常生理需求,成年人每日需要睡約六至八小時,時間長短因人而異,有些人可以秒速入睡,有些人卻輾轉反側難以入眠,原來和身體狀況有關,從中醫角度來看,經常性不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇,常見成因包括精神壓力大,情志不暢,導致肝火過盛,心神被打擾而不得入眠等,陰虛及血虛體質人士特別容易有睡眠問題。陰虛體質的人水液不足,陽氣偏盛,體內容易有虛熱,容易感覺心煩而不能入睡,睡覺時容易出汗,宜適量進食滋陰食物如百合、沙參、雪耳、花旗參等滋陰清熱。血虛體質人士因為氣血不足,多出現疲倦乏力、頭暈、心悸、健忘等症狀,容易多夢而醒,治本之道為補氣養血,適量進食紅豆、龍眼肉、紅腰豆、靈芝、黨參等補氣血食物,有助改善失眠情況。
留守家中可以DIY對應糖水改善睡眠!
陰虛失眠 — 雪梨麥冬雪耳糖水 功效:滋陰清熱,紓緩虛熱以致失眠等症狀。
材料:雪梨1個、麥冬10克、雪耳1個、冰糖適量
做法:
1. 洗淨材料,雪耳泡水至發大,剪去蒂並撕成小塊;雪梨去皮去芯切塊備用。
2. 雪耳、麥冬及雪耳放入鍋中,加水至蓋過所有材料,武火煮至水滾,改文火加蓋煮30-40分鐘,加入適量冰糖調味煮至溶化即可。
血虛失眠 —龍眼百合棗仁茶
功效:寧心安神,紓緩難以入眠的症狀。
材料:新鮮百合1個、龍眼肉10克、南棗4-6枚、核桃2枚
做法:
1. 所有材料洗淨,新鮮百合剝開清洗乾淨。
2. 鍋內加入約800毫升水,放入所有材料,以武火煮至水滾,調文火煮約40分鐘即可。
推介茶療:難入眠 功效:寧心安神,適合常思慮過度及難以入眠
材料:炒酸棗仁、甘蕎麥、龍眼
推介米水:紅豆米水 功效:紅潤面色、安神助眠、補血養胃 歡迎 Facebook inbox 或 WhatsApp 訂購: Facebook: http://bit.ly/CCC-FB WhatsApp: +852-9347 4374 https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you part of the insomnia gang?
Sleep is important as it is a biological need. An adult typically requires six to eight hours of sleep daily, and the length varies for each individual. Some would fall asleep at lightning speed, and others have a very hard time. This may be affected by our body condition.
From Chinese medicine’s perspective, individuals with trouble sleeping, often awakened easily, or those with difficulty to sleep again once they are awake, these groups of people belong to the sleep deprivation category known as “Bu Mei” in Mandarin. High level of stress and emotional instability are among the common causes, which in turn lead to the accumulation of excessive heat on the liver, hence disrupting our sleep.
Individuals with yin deficiency and blood astehnia are especially prone to insomnia. Those with yin deficiency usually do not have sufficient body fluids and have excessive yang energy, these lead to asthenic heat in the body and disrupts sleep. due to them not having enough body fluid at the same time retaining excessive Yang energy. All these lead them to develop deficiency-related heat in the body. It would be beneficial for individuals to consume foods that will replenish the “Yin” energy, such as lily, ladybell root, snow fungus and American ginseng.
Those with blood asthenia have insufficient blood and qi, which is usually accompanied by fatigue, dizziness, heart palpitations, forgetfulness and may wake up easily due to dreams. They need to replenish qi and blood, appropriately consume ingredients such as red bean, longan, red kidney beans, lingzhi (Ganoderma lucidum) and dangshen (Codonopsis pilosula). This will help alleviate problems with sleep deprivation.
Stay home safely and make these DIY desserts which can soothe insomnia accordingly!
Yin deficiency insomnia –Snow fungus and radix ophiopogonis sweet soup with pear
Effects: nourishes yin and clears heat, alleviates asthenic heat insomnia.
Ingredients: 1 pear, 10g radix ophiopogonis, 1 snow fungus, rock sugar to taste
Preparation:
Rinse all the ingredients thoroughly. Soak snow fungus until soft. Rinse and cut open the lily bulb. Peel and core pear, cut into pieces.
2. Combine all ingredients with water to cover, cook on high heat until boiling.Turn to low heat and simmer for 30-40 minutes, add rock sugar to taste.
Blood asthenia insomnia – Dried longan and lily bulb sweet soup with Chinese date
Effects: nourishes the heart and calms the mind. Relieves difficulty falling asleep.
Ingredients: 1 fresh lily bulb, 10g dried longan, 4-6 Chinese dates, 2 walnuts
Preparation:
1. Rinse all the ingredients thoroughly. Rinse and cut open the lily bulb.
2. Combine the ingredients with 800ml water and cook on high heat until boiling. Turn to low heat for 40 minutes.
✔Healing Tea Recommendation: Poor Sleep
Effects: Calms the heart and mind. Suitable for over-thinking and difficulty falling asleep.
Ingredients: Fried Spine Date Seed, Buckwheat, Dried Longan
✔ Rice Water Recommendation: Red Bean Rice Water
Effects: Achieves rosy complexion, calms the mind and improve sleep, replenishes blood and nourish the stomach
Welcome to order through Facebook inbox or WhatsApp:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我枯燥 #陰虛 #血虛 #失眠
「are red beans and kidney beans the same」的推薦目錄:
- 關於are red beans and kidney beans the same 在 CheckCheckCin Facebook 的最佳解答
- 關於are red beans and kidney beans the same 在 RebeccaSaw.com Facebook 的最佳解答
- 關於are red beans and kidney beans the same 在 Emi Wong Facebook 的精選貼文
- 關於are red beans and kidney beans the same 在 Are these Red Beans or Red Kidney beans? - Seasoned Advice 的評價
- 關於are red beans and kidney beans the same 在 How to Cook Red Kidney Beans - YouTube 的評價
are red beans and kidney beans the same 在 RebeccaSaw.com Facebook 的最佳解答
Weather is freaking hot! 😪
Please share where’s your fav ais kacang or chendol!
Mine:
1. Kwong Wah, Sec 17 (Happy Mansion)
2. Peggy or her competitors (actually the stalls there all almost same) in PJ old town market
3. Stall 41 at SS Wai Sik kai (only evenings )
All the above are about RM5.50-4.50 /bowl.
My criteria :
1. Green jellies must be slippery, firm and fresh, none of the mushy nonsense like those sold by the roadside vans.
2. Must be small red beans. Never kidney beans. That’s why I don’t approve of Durian King TTDi even tho many ppl like it. I wan chendol, I don’t give a shit abt the durian. But if you don’t mind it, then by all means enjoy it! 😉
3. Rich, thick gula melaka (the Wai Sik Kai version lack gula melaka but im ok with coz I go there for ais kacang, not chendol )
4. Finely shaven ice.
I can’t emphasize enough on this. How the heck am I gonna enjoy my ais kacang or chendol if I had to hack my way through the ice with a spoon?
are red beans and kidney beans the same 在 Emi Wong Facebook 的精選貼文
Weekend’s Cheat Meal🍽 We decided to go for Japanese - Tuna Toro Sashimi Bowl! A rather healthier cheat meal option but still something that we LOVE❤️ always allow yourself to enjoy food no matter which part of the fitness journey you are on!
One Month Project ALMOST HALF WAY THROUGH! Progress Update Video will be up tomorrow but here is my food diary for Day 11-13😋
Day 11 (Sunday)
Breakfast: Homemade Bread with Longan Macadamia Butter
Lunch: Veggies Dumplings + Veggies + Noodles
Afternoon Snack: Fresh Orange Slices
Dinner: Yellow Bell Peppers with Taro and Red Kidney Beans + Broccoli + Fish with Red Bell Peppers + Rice
Day 12 (Monday)
Breakfast: Egg + Purple Sweet Potato + Cherry Tomatoes + Cucumber
Lunch: Same as Dinner the night before
Dinner: Bean Curd with Grilled Chicken + Japanese Vegetarian Dumplings + Veggies + Rice
Day 13 (Tuesday)
Breakfast: Fish + Udon + Veggies + Banana
Lunch: Same as Dinner the night before
Dinner: Lemon Grass Pork Chop + Veggies + Fish with Fish Maw + Spicy Chicken + Rice + Corn & Carrot Chinese-Style Soup with Almonds and many other things (homemade by mum ❤️) @ Hong Kong
are red beans and kidney beans the same 在 How to Cook Red Kidney Beans - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
How to Cook Red Kidney Beans. Part of the series: Healthier Recipes. Red kidney beans are very high in things like protein and iron. ... <看更多>
are red beans and kidney beans the same 在 Are these Red Beans or Red Kidney beans? - Seasoned Advice 的推薦與評價
While many people think kidney beans and red beans are the same, they are actually two different kinds of beans! When you put one next to the ... ... <看更多>
相關內容