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《想通了》
教練同我講：「你擔心你唔得，其實只係你緊張。問題唔係出喺你嘅技術，而係你嘅心態。有時唔好太在意啲招式，唔好用死力。試下放鬆啲、柔啲，自然會游得好！」
教練呢番話，係人生嘅哲理。我思前想後，唔單止游水用得著，就連炒股都用得著！我成個人放鬆左。
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🏊🏽♂️ coach : 陳俊熹 Gary Sir
#adultlearnswimming #nevertoolate #幾廿歲學游水
《星期六練水》
六月既時候，我周圍同人講我要學游水。之後，我開始招募教練，到依家，好似無晒下文。好難怪，近日開始有唔少朋友whatsapp黎問我：「你游水學成點？」我唸，佢地可能會以為我無學。事關對一個平日咁鍾意呃like既人黎講，無理由一幅相、一個po都無。
其實，訓練已經响七月初開始左。每個星期一晚，然後，我再响星期六日自己操。教練同我講：「你有少少『自己以為識』既自由式基礎」哈哈！所以，依家我主要執緊d手手腳腳，直手、高肘，仲有踢腳，同埋呼吸、換氣等。努力緊架喇，遲下po多d片俾你地睇！
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🏊🏽♂️ coach : 陳俊熹 Gary Sir
#adultlearnswimming #nevertoolate #幾廿歲學游水
1. Spend some time in the shallow end of the pool. If you don’t have much experience in the water, it can be helpful to get comfortable just being in the pool ... 2. Practice holding your breath with your face underwater. Putting your face in the water can be a little intimidating at first, but after a few times it will ... 3. Have a friend pull you through the water while you float on your back. Once you’re in the water, lean back and spread your arms and legs out. Have someone ... ... <看更多>
The Red Cross offers adult swim lessons through our innovative, learn-at-your-own-pace Learn-to-Swim program. Developed for older teens and adults, ... ... <看更多>
adultlearnswimming 在 7 Quick Tips To Learn Swimming As An Adult 的相關結果
7 Quick Tips To Learn Swimming As An Adult · #1 – Start In The Shallow End Of The Pool · #2 – Buy Goggles · #3 – Spend Plenty Of Time In The Water · #4 – Get ... ... <看更多>