【先天性貧血】輕型地中海貧血症很普遍
⭐香港每12人中便有1人是地貧基因攜帶者
⭐產前血液檢驗有助辨認地貧基因
#星期五湯水
認識地中海貧血
地中海貧血是一種遺傳性血液疾病,由於基因缺損令患者無法產生足夠的正常血色素,造成不同程度的貧血。重型地中海貧血患者需要長期輸血;中型地中海貧血患者脾臟腫大,有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀,部份患者則可能因為貧血而導致容易疲勞。
從中醫角度看,雖然地貧基因不能逆轉,但可針對症狀對症下藥。貧血屬於血虛範疇,一般以補養氣血及調理脾腎為主,如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀,適量飲用補氣養血的湯水有助改善情況,如情況嚴重或持續,宜諮詢註冊中醫師治理。
食材小貼士:
紅豆性平,能補血和胃,紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。
南瓜紅豆腰果素湯
功效:養血強身,紓緩心悸、頭暈、睡眠差等症狀。
材料:南瓜半個(約800克)、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚
做法:
1. 把所有材料洗淨,木瓜及南瓜去皮去籽切塊,腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,加鹽調味即成。
備註:體質偏熱人士不宜經常飲用。
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What is Thalassemia?
Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia.
Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia.
From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys.
Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians.
Tips on ingredient:
Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types.
Pumpkin and red bean soup with cashew
Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality.
Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Remove skin and seeds from the pumpkin and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: Those with excess heat should consume in moderation.
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#男 #女 #我畏冷 #血虛 #頭暈
同時也有7部Youtube影片,追蹤數超過5,510的網紅Thai Tony MinChak,也在其Youtube影片中提到,|Thai Tony| |泰時事| |發生了件事| |泰創意| |拉布拉多犬| |訓練檢測| |Covid-19| |確診患者| 泰國朱拉隆功大學訓練拉布拉多犬,利用它們靈敏的嗅覺聞出潛在的新冠肺炎患者,輔助加快篩檢流程。已有3只在曼谷執行任務,它們6月將隨著行動檢測車巡回泰國各地。...
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【男人四十】「三高」越趨年輕化
⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail
飲食不節慎防三高
朱先生:「最近做身體檢查,醫生說我在『三高』邊緣,如何解決這個中年危機?」
CheckCheckCin:「三高」即高血壓、高血糖及高血脂,可說是都市人的富貴病,長期飲食不節,經常進食高脂肪、高糖份、高鹽份食物,再加上缺乏運動、壓力大、作息不正常等因素,令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂,而從中醫角度來看需要改善體質,必須改變生活習慣,才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」,因為痰濕體質人士脾氣虛弱,水液運化失調;血瘀體質人士則血脈不通;陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況,宜諮詢註冊中醫師對症下藥調理體質,飲食上宜清淡,多菜少肉,減少外食或加工食品,避免進食高脂肪、高糖份、高鹽份的食物;養成定期做運動的習慣,一星期最少三次,每次最少30分鐘,強度以輕微出汗為宜;避免晚睡熬夜;尋找合適的減壓方法,因為焦慮不安等負面情緒也會導致血壓上升。
山楂黑木耳茶
功效:活血涼血,紓緩肥胖、高血脂等症狀。
材料:山楂15克、黑木耳15克
做法:材料切絲,洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
注意:孕婦不宜飲用。
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Unhealthy diets and ‘the three highs’
“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”
CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.
According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.
In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.
To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.
Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.
Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.
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【鼻敏感發作】鼻水長流如開水喉
⭐辛夷花又名木筆花
⭐狀似毛筆筆頭
#星期四食材
辛夷花打救鼻敏感
鼻敏感突然發作,連環打了十多個噴嚏,不但鼻子擦到發紅,連眼睛也痕癢紅腫起來。有人選擇服用抗組織胺藥物紓緩症狀,不過藥物可能會令人昏昏欲睡,或者出現口乾、便秘等副作用。從中醫角度會建議服用屬於木蘭科植物的辛夷花,有祛風邪、通鼻竅的功效,有助紓緩鼻炎、感冒產生的鼻涕及鼻塞問題,配搭適合的食材,偏寒偏熱體質也可使用。惟注意辛夷花會促進子宮收縮,懷孕婦女不宜服用。
鼻敏感(寒):辛夷花紫蘇葉薑茶
症狀:打噴嚏、鼻塞流鼻水
材料:辛夷花4朵、紫蘇葉2片、生薑4片、紅糖適量
做法:生薑去皮切片,用刀背拍打一下;辛夷花稍微拍扁,與紫蘇葉及生薑放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水焗10分鐘,加入紅糖拌勻即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
鼻敏感(熱):辛夷花薄荷茶
症狀:打噴嚏、眼乾、流黃稠鼻涕
材料:辛夷花4朵、菊花3朵、薄荷葉3-6片
做法:將辛夷花稍微拍扁與薄荷葉一同放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水,焗5至10分鐘即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
辛夷花 — 性溫,有祛風邪、通鼻竅的功效,適合風寒感冒、鼻塞不通、流清鼻涕、頭風頭痛、急性及慢性鼻炎人士食用。氣虛及陰虛火旺者不宜食用。辛夷花會促進子宮收縮,懷孕婦女不宜服用。
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Relieve nasal allergies with biond magnolia flower
When nasal allergies develop, we easily sneeze more than ten times and resort to rubbing our noses until they turn red. At the same time, our eyes become red, swell, and itch. Some would choose to take antihistamine to relieve the allergies, but the medicine can cause drowsiness, dry mouth, and constipation.
Chinese physicians would recommend taking biond magnolia flowers. It is a type of bud from the Magnoliaceae family that can relieve a stuffy and runny nose, nasal inflammation, and flu. Individuals with a heat-related body constitution can also consume it with other ingredients. However, blond magnolia flowers can cause uterine contraction. Hence, it is not suitable for pregnant women to consume.
Nasal allergies (cold): biond magnolia flowers and purple perilla ginger tea
Symptoms: sneezing, stuffy and runny nose
Ingredients: 4 biond magnolia flowers, 2 purple perilla, 4 raw ginger slices, brown sugar to taste
Preparations: Peel and cut raw gingers into slices. Slightly pound it with the back of the knife.
Slightly pound the blond magnolia flowers and place into a thermos with the purple perilla and ginger, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 10 minutes. Add brown sugar to taste. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Nasal allergies (heat): biond magnolia flowers and mint tea
Symptoms: sneezing, dry eyes, thick and yellow nasal mucus
Ingredients: 4 blond magnolia flowers, 3 chrysanthemum, 3-6 mint leaves
Preparations: Slightly pound the blond magnolia flowers and place into a thermos with the mint leaves, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 5-10 minutes. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Biond magnolia flowers – warm in nature, can dispel wind and relieve a stuffy nose. It is suitable for individuals who have caught a cold, has a stuffy and runny nose, as well as those experiencing dizziness and headache and both chronic and acute rhinitis.
It is not suitable for people with weak qi and yin and those with a heat-related body constitution. Since Flos magnoliae could cause the uterus to contract, it is not suitable for pregnant women to consume.
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#男 #女 #我狀態OK #感冒 #頭痛 #喉嚨痛
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|Thai Tony|
|泰時事|
|發生了件事|
|泰創意|
|拉布拉多犬|
|訓練檢測|
|Covid-19|
|確診患者|
泰國朱拉隆功大學訓練拉布拉多犬,利用它們靈敏的嗅覺聞出潛在的新冠肺炎患者,輔助加快篩檢流程。已有3只在曼谷執行任務,它們6月將隨著行動檢測車巡回泰國各地。
#泰國 #曼谷 #抗疫 #疫苗 #確診安排 #covid19 #app #add #泰國疫情 #拉布拉多犬
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|Update曼谷|
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每個人都會經歷一段特別艱難的時光,生活的瑣碎,工作的失意等等,撐過去,人生就會豁然開朗,撐唔到嘅,時間總會教曉你一啲領悟,日升月落,總有黎明。
如果大家支持小弟少少頻道,可以資助一下我,使我可以繼續支持下去,拍攝更多的泰國地方和內容分享給大家
#泰國 #曼谷 #抗疫 #疫苗 #確診安排 #covid19 #app #add #泰國疫情
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|Thai Tony |?????
[泰時事]????
[發生某件事]????
[我的泰國朋友]????
[確診COVID-19了]???
[中招了的安排]????
[中了變種病菌]?
[有什麼症狀]?
[那裏最容易中招]???
齊心抗疫??是現時人類必須做的事情????
#泰國 #曼谷 #抗疫 #疫苗 #確診安排 #covid19 #app #add #泰國疫情
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add藥物 在 ADHD大孩子 的推薦與評價
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add藥物 在 Re: [討論] 靠藥物讀書~ | ADD 藥物ptt | 親親寶貝-2021年10月 的推薦與評價
這種藥一般來講都是都是利他能跟專司達一種是短效釋放一種是長效釋放兩種效果一樣但影響時間不同用於天生ADD(天生注意力缺乏另一說法小時後叫做過動兒) . ... <看更多>
add藥物 在 [閒聊] 成人ADHD/ADD服藥心得.. - 看板MenTalk - 批踢踢實業坊 的推薦與評價
只是想找個地方發表一下...@@
最近面臨轉業,自己全時間讀書準備新的知識,發現專注力非常低落
覺得效率很差,經朋友提醒後,我才知道有成人ADHD/ADD這種事情
做了一些測驗,發現指標很高,且自己從小就有這些問題,只是因為靠著腦筋靈活
即使專注力沒有很夠,成績還是名列前茅,所以可能父母都沒發現,自己也沒感覺
1. 專注力極差,一件事情做半小時以上就想起來動動或是找別的事情做
這點很難查到,因為自己在工作上以及學習上一直有好成績
我歸類於因為自己發現有這個狀況(但不知道是個病),反而會找到最有效率的做事方式
但從小也被父母說若可以更專心一點的話,就不會只唸113了
2. 完成最難的事情之後,其他細微的事情就不想理他
例如老婆叫我做家事,我把心裡覺得最麻煩的task弄完後,其他就隨便搞搞
所以老婆都說我事情弄不乾淨
3. 即使是在聊有興趣的話題,也很難聽別人講話超過15分鐘
這我很小就發現了,所以上課都是上爽的,有聽到重點算賺到,沒有就回家自己念
大學上課常常打瞌睡,都是回去自己念
出去工作後,開會也常常神遊,所以開會時很難發表意見
都是回到位子上想了一遍後才有想法
4. 沒興趣的事情或是需要極度動腦的事情,都會拖到最後再做
還有一些有的沒的,以及我本來應該在唸書了,又跑來打這篇文章...orz
Anyways,這邊的family doctor說精神科要轉很久,而且精神科醫師也不太喜歡看這病
所以先開了 dexedrine spansule 15mg 這處方藥給我,台灣是買不到的
costco的藥劑師和我說第一次用藥其實 15mg 有點高,我就自作聰明把膠囊分開
一個藥分三天吃,結果沒什麼效果 orz
查了網路才發現裡面分了長效以及極效的顆粒,自己分開的話會不均勻
而且膠囊外殼是有意義的,後來就照醫囑乖乖吃整顆
有興趣的人可查查,這就是人家在說矽谷人常吃的聰明藥,但絕對沒有limitless裡面
Bradley Cooper得到的效用這麼神
1. 我服用大約半小時後,會覺得眼睛前面亮了起來,不管做什麼事情都會想做完
例如平常老婆叫我洗碗,我一定是放到老婆快回家了才洗XD
但若當天有服藥,我想到要洗碗,就會趕快去洗好,即使這是我最討厭做的事情
程式也是開始寫了就停不下來
2. 心裡很calm,不會浮躁
所以專注力可以提升,之前會坐一下就坐不住了
還有一件很神奇的事情,就變得比較不會抖腳以及吃指甲
3. 藥劑師提到的副作用
a. 食慾減低
這個很有趣,就是到了用餐時間也不餓,但若開始吃東西後食量不會減少
感覺是"想吃東西"這個開關被關起來了,但若強制人工啟動還是吃不少
b. 睡得變少
我本來也是睡得很少的人,但前幾天吃了第一次整顆藥後,到兩點才睡
因為我一直在想程式想到十二點,隔天五六點就起來了,搞得身體很累快廢掉
c. anti-social,脾氣變差
我反而覺得脾氣變好,因為心裡很calm,以前如果老婆突發脾氣,若不關我的事情
我就會和她不開心,但吃了藥之後,我就默默承受去做自己的事情了
後來她自己跑來和我道歉,算是意外的收穫(!?)
我猜會anti-social是因為想把手邊的事情完成,所以不想理人
d. 腹瀉
好像大便會稍微軟一點,但不到腹瀉
其他網路上查到什麼男性雄風減弱,頭痛胃痛之類的,我都沒有發生
有看到網路上不少老外因為覺得吃了很有用,就越吃越多,享受那種做事高效率的快感
我目前是兩三天吃一顆,有吃的那天高專注做事情,沒吃的時候就效率差點,耍耍廢
覺得還不錯,人生嘛不用那麼辛苦,有時候總該放鬆一下,另一方面也怕自己上癮
我在reddit上面看到有人一天吃 150mg-200mg ,還好幾種藥混著吃,一個月花1500米金
感覺真的太扯了,這樣操身體應該會壞掉
所以如果有聽到別人說什麼聰明藥多神,沒那麼誇張 XD
有問題可以發問,我試著回答,AMA~
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一點都不high
可能找醫師諮詢一下比較好,因為現在難專心的人很多,不太可能每個人都是ADHD/ADD
可以靠自己控制或改變生活型態的話,就別靠藥物了喔
我自己試過很多方法,但就是因為無法專注,打坐冥想什麼的根本讓我更焦慮
覺得事情沒做完我還要花時間在這些東西上
※ 編輯: naticom (24.80.25.15), 05/27/2017 00:57:38
基本上我沒吃藥的話上床閉眼大約一分鐘內就睡著了,根本無法冥想思考
※ 編輯: naticom (24.80.25.15), 05/27/2017 01:00:38
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