「傳遞住某一種嘅感覺,你眼神你皺紋你嘴角…」
無眼界,乃至無意識界,要做到佛系人生,首先
要培養自己每日都要六根清淨、豁然大悟,自然
能夠真正達到不生不滅,不垢不淨,不增不減。
當然要配合埋最chill既環境,一於weekend走到
呢間位於澳南海岸既「JOMO Kitchen」,係海濱
長廊感受住海風迎面來既衝擊,呢種無念意境
並非凡夫俗子能夠領悟得到…👇
-
📌B R U N C H -
▪ JOMO · All Day Breakfast - $118
▫ 我覺得第一樣一定要嗌就係人氣招牌「JOMO·
全日早餐」,驚喜既係份量岩岩好,唔多亦唔少。
每樣portion都分得好清晰,賣相乾淨企理。
牛油果入口即融,質感夠軟腍;大啡菇有咬口,
唔會硬崩崩;蕃薯烤得外層內軟,我幾鍾意;
最驚喜一定係中間既yoghurt西米,加埋
chia seed,健康又好味,好食!
-
📌B A G E L -
▪ Whiskey-cured Cold Smoked Salmon · Cream
Cheese Bagel - $118
▫ 另一款試左個「威士忌木桶煙燻三文魚·忌廉
芝士貝果」,煙三文魚本身加左cream cheese
已經好好食,而食落煙燻味相對突出,表面既
油潤令入口更加順滑;而bagel亦烘得岩岩好,
食落煙煙韌韌,唔錯。
-
📌HOMEMADE · CAKES -
▪ Raspberry Roll Cake - $48
▪ Earl Grey · Chiffon Cake - $52
▫ 當然唔少得佢地自家製既蛋糕啦,第一件「紅莓·
卷蛋糕」外層鬆軟,食落裡面紅莓部位非常濕潤,
整體軟綿有彈性;而後者「伯爵茶·戚風蛋糕」
充滿空氣感十足,淡淡既伯爵茶香份外好食。
-
📌SPEICAL · DRINKS -
▪ 72% · Dark Chocolate - $50
▪ Cold Brew Hojicha Tea · CBD Honey - $58
▫ 野飲方面亦有睇頭,前者「72%·特濃朱古力」
除左表面有精緻拉花外,入口質感稠身又滑溜,
濃濃朱古力香係口腔揮之不去;「大麻二酚·蜜糖
冷萃焙茶」將焙茶同CBD結合,清新透心涼,好特別。
-
📎 JOMO Kitchen · Health Hub
📍將軍澳澳南海岸唐俊街23號MONTEREY Place 地下G01號舖
同時也有19部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Back with another What I Eat video! Hope you enjoy this one, please smash that like button and leave a comment down below with what you'd like to see ...
「yoghurt breakfast」的推薦目錄:
- 關於yoghurt breakfast 在 Lanki Food Explorer Facebook 的最佳解答
- 關於yoghurt breakfast 在 Pinkpinkyanyoga Facebook 的最佳貼文
- 關於yoghurt breakfast 在 吃貨TaTa 之 美食人生 Facebook 的最佳解答
- 關於yoghurt breakfast 在 Chloe Ting Youtube 的精選貼文
- 關於yoghurt breakfast 在 Joanna Soh Official Youtube 的最讚貼文
- 關於yoghurt breakfast 在 potatofish yu Youtube 的最佳貼文
- 關於yoghurt breakfast 在 Bondi Yoghurt - Facebook 的評價
- 關於yoghurt breakfast 在 simple yoghurt granola breakfast bowl - Pinterest 的評價
yoghurt breakfast 在 Pinkpinkyanyoga Facebook 的最佳貼文
💗估唔到香港都有
#floatingbreakfast 😍
早前同好姊妹 #daycation @jennifertsui_tennis 約埋去@kerryhotelhk 食個floating breakfast!好正呀!😍
個 #infinitypool view好靚呀!飽覽維港景色!😍
而個早餐都好豐富美味啊!😍
💗兩杯champange 🥂
💗cereal berries yoghurt 🫐🍓
💗main我地揀左egg benedict🥚
💗一碟水果🍉🍇🍈🍊🍌🍎
💗一碟croissants 🥐🥯🥨
💗兩杯果汁 🥤
每節有30分鐘時間喺水度同個floating breakfast影相,之後要喺番poolside度享用個早餐🤩!
mon to thurs $750 /person
fri to sun $950/person
真係好chill好舒服啊!
今次掛住影相冇游水,下次黎游埋水先😍!
ps Kerryhotel雖然係隔離酒店,但係隔離人士係唔可以享用公共設施架!
#infinitypoolview #kerryhotel
#kerryhotelhk #goodmorning #breakfast #morningswim #hkswimmingpool
#beautifulview #discoverhongkong #discoveryhongkong #hkportrait #hkkol #hkhotel #staycationhk #hkmama #hkbeautyblogger #hkinfluencer
yoghurt breakfast 在 吃貨TaTa 之 美食人生 Facebook 的最佳解答
平時起身返工趕住出門口
返到學校就忙於上堂
根本就冇時間食到早餐
為咗方便快捷起見
最近我就keep住食@Nestlé Breakfast Cereals 雀巢穀類早餐
【 #雀巢GOLD玉米脆片穀物棒 】
歐洲入口的穀物棒每條只有82卡路里
而且是由全穀物製造 高鐵高鈣
玉米脆片下面仲有一層牛奶
所以食落去好Creamy
又有我最鍾意嘅奶香
而家成為咗我嘅健康方便早餐🥣
有時下午茶肚仔餓我都會食佢㗎🥰
Nestlé 雀巢早餐脆片 Nestlé Breakfast Cereals 雀巢穀類早餐 雀巢健康生活誌 Nestlé Yoghurt Hong Kong 雀巢乳酪
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
#雀巢穀物棒 #雀巢穀類早餐 #健康早餐之選 #超市便利店有售 #hkfoodie #肥真為食 #為食Tata #tachoi #hkfoodie #foodie #hklovefoodgirl #hkinfluencer #CoolHKG
yoghurt breakfast 在 Chloe Ting Youtube 的精選貼文
Back with another What I Eat video! Hope you enjoy this one, please smash that like button and leave a comment down below with what you'd like to see in the next video.
0:00 - Intro
0:27 - Cream Cheese with Avocado
4:02 - Frozen Yoghurt Ice Cream
5:53 - Vegan Cauliflower Cheese Bake
9:58 - Diamond Play Button
12:39 - Brief room tour
15:07 - Stir Fry Soba
17:57 - Recipes
☆Help subtitle this video☆
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☆Sponsor this channel☆
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☆My links☆
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Discord https://discord.com/invite/f7NY5VK
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCD9F5
Monma - Breakfast
Jazzaddict's Intro - Cosimo Fogg
#whatieat #chloetingchallenge #chloeting
![post-title](https://i.ytimg.com/vi/-0mGX7PcjHI/hqdefault.jpg)
yoghurt breakfast 在 Joanna Soh Official Youtube 的最讚貼文
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
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________________
Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
![post-title](https://i.ytimg.com/vi/2uF73UX6JgY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdipi6zIR_Th4JbcrpT3tJOg133w)
yoghurt breakfast 在 potatofish yu Youtube 的最佳貼文
??????請打開description box 看所有資料??????
提及產品
▾▾▾▾▾▾
【Coles】
Coles Cloudy Apple Juice
Shredded Ham
Coles Buttermilk Pancake Mix
Jonny's Caramel Popcorn Delights
【Woolworths】
President Creme De Camembert
Huon Tasmanian Smoked Salmon Deli Bites Natural
【Coles & Woolworths 都有】
Twinings Camomile Tea
Mount Franklin Lightly Sparkling Water
Kiri Soft Cream Cheese
Mil Lel Shaved Parmesan Cheese
Abe's Bagel Bakery Roasted Garlic Bagel Crisps
Uncle Tobys Honey Cheerios
Vitasoy Soy Milk Original
Robert Timms Italian Espresso Style Coffee Bags
Belvita Yoghurt Crunch Breakfast Biscuits
#澳洲生活 #澳洲必買
我的其他影片 | My Other Videos
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★【澳洲塔斯曼尼亞Vlog】(中字) 布魯尼島Bruny Island。食生蠔。芝士廠。天然奇石
https://youtu.be/Lf7sMRj3S3A
★【台灣HAUL】(中字) 台灣購物分享。何生的無聲抗議?超無聊爆笑好玩的東東?
https://youtu.be/WX4HTj8sVXc
★【試食】(中字) 澳洲新口味!橙味可樂。覆盆子味麥提莎。朱古力新地味Kitkat。超好食Lindt朱古力豆
https://youtu.be/ECbrM7_rpBg
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下段影片再見!See you in the next video
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yoghurt breakfast 在 simple yoghurt granola breakfast bowl - Pinterest 的推薦與評價
2/jul/2020 - @lalasplate #recipe #breakfast #simple #aesthetic #food ... simple yoghurt granola breakfast bowl ... Healthy Breakfast Recipes · Yummy Snacks. ... <看更多>
yoghurt breakfast 在 Bondi Yoghurt - Facebook 的推薦與評價
The perfect breakfast made of @nourishandflourishsyd's CREAMY MISO BUTTER EDAMAME & CORN boats This Japanese style breakfast combines the sweetness of... ... <看更多>