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在thumb index finger這個產品中，有31篇Facebook貼文，粉絲數超過102的網紅ZynaZora，也在其Facebook貼文中提到， Chin Mudra 秦手印 我最想分享嘅係,做手印時,Citta向Cit敬禮合而為一,並凌駕於三種特性 💜將自我放下，同宇宙合一💜 係冥想常用手印 即係冥想嘅時候冇咗自己，冇咗自我，你是我，我是你。 每一隻手指都有佢嘅意思,有興趣可以睇下： 食指= Citta (自我意識), 都可以解作係Ego...
　同時也有5部Youtube影片，追蹤數超過0的網紅cook kafemaru，也在其Youtube影片中提到，いつもの手ごねパンをフライパンで焼いてみました。 とろ火でゆっくりのんびり焼きあげます。 オーブンで焼くのとは違ってなんだか「本当にパンをやくよー」って 感じがして面白いです。 今回はサンドイッチに使いたかったので4分割にしましたが、倍の8分割にして中にミートソースとかチーズとか入れて「おかずパン」...

thumb index finger 在 ZynaZora Facebook 的最讚貼文

ZynaZora By ZynaZora

2021-08-30 12:26:08 有 4 人按讚
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Chin Mudra 秦手印
我最想分享嘅係,做手印時,Citta向Cit敬禮合而為一,並凌駕於三種特性
💜將自我放下，同宇宙合一💜
係冥想常用手印
即係冥想嘅時候冇咗自己，冇咗自我，你是我，我是你。

每一隻手指都有佢嘅意思,有興趣可以睇下：
食指= Citta (自我意識), 都可以解作係Ego
拇指=Cit (世界意識),都可以解作宇宙

另外三隻手指代表三種特性(Gunas)
中指=Sattvic (最純潔)
無名指 = Rajasic
尾指=Tamasic
純潔程度由Sattvic去到Tamasic

Chin Mudra: Citta Bows to the cit and unite with it to transcend the 3 gunas.

Index finger = Citta (Consciousness)
thumb = Cit (Universe)

The other 3 fingers represent the 3 Gunas:

Middle finger = Sattvic
(purity, wisdom and true understanding)
Ring finger =Rajasic
(action, passion and movement)
Little finger =Tamasic
(inertia, lethargy and darkness)

.
.
.
#chinmudra #秦手印 #meditation #冥想 #香港冥想 #cit #citta #yogaphilosophy #hastas #mudra #手印 #gunas #jnana #yoga #yogainspiration #yogahk #瑜伽學生 #yogagirl #hkoutdoor #hkphoto #hkhike #meditationwithtrees #瑜伽 #hktrainer #hkfitnessgirls #靜心

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Certified Yoga Instructor | Tarot | Akashic Record
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thumb index finger 在 CheckCheckCin Facebook 的最佳貼文

CheckCheckCin By CheckCheckCin

2021-01-12 18:44:05 有 311 人按讚
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【適時減壓】教你疏肝四法度過疫境

⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量

壓力大點解關肝事？
教你正確疏肝方法
面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為何壓力大與肝有關？中醫理論認為肝主情志，任何不良情緒都會傷肝，肝專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快，就代表肝能順利疏泄，精神情緒就能愉悅。
壓力大、情緒不穩亦容易產生「氣頂」的感覺，事實上是因為情緒改變而令體內氣血運行不順，出現氣滯情況，除了學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等，或者飲用花茶，例如玫瑰花、茉莉花、佛手、洋甘菊等，有助氣血運行，改善肝鬱氣滯的情況。
當壓力爆煲、抑鬱、充滿負能量時，可以輪流按壓位合谷穴及太衝穴，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。

兩個穴位開四關：
合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。
按法：拇指指腹以陰力按揉約1分鐘
注意：孕婦不宜按壓此穴位，因為有催生作用。
＋
太衝穴
功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。
位置：足背側，大趾及二趾中間，骨頭交會凹陷處。
按法：拇指指腹以陰力畫小圈揉按約1分鐘

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Does stress affect your liver health?
Manage your stress correctly
This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver?

According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh.

Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently.

When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. These ingredients are white radish, dried citrus peel, five-finger fig root and kumquat. We can also opt for floral tea such as rose, jasmine, bergamot and chamomile, as they can help improve the circulation of the qi and blood as well as clear the stagnation in the liver.

When we are reaching our breaking point, try massaging the He Gu and Tai Chong acupoints, as it can help improve the circulation of the qi and blood, regulate our emotions, and relieve stress symptoms like headache, dizziness, red eyes, and pain in the eyes.

4 acupoints to counter negative energy:
Hegu Point
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoint as it has labour inducing qualities
＋
Taichong Point
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circular motion

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠 #經期

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。
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thumb index finger 在 出塊 true crime Facebook 的精選貼文

出塊 true crime By 出塊 true crime

2020-08-14 22:07:54 有 36 人按讚
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再來一則智障真實犯罪新聞，也是發生在本小鎮。

一個56歲的毒蟲因為需要錢買毒，他有一天去搶了一個中式餐廳，他搶劫的時候用手比成槍的樣子，結果櫃台還乖乖給了他500多鎂，最後報警被警察抓走，結果被以持有致命武器罪起訴（？？？？）😂？

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粗口真實犯罪感性談話節目！ Yolanda 和Olive目前住在美國，對真實犯罪(True Crime)相當瘋狂，決定以我們的方式說真實犯罪故事給大家聽，希望大家會喜歡囉！ By Potcast Network LLC
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thumb index finger 在 cook kafemaru Youtube 的最佳解答

cook kafemaru By cook kafemaru

2020-04-15 19:49:48 有 1,329,670 人看過 有 17,303 人喜歡
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いつもの手ごねパンをフライパンで焼いてみました。
とろ火でゆっくりのんびり焼きあげます。
オーブンで焼くのとは違ってなんだか「本当にパンをやくよー」って
感じがして面白いです。
今回はサンドイッチに使いたかったので4分割にしましたが、倍の8分割にして中にミートソースとかチーズとか入れて「おかずパン」に
しても◎朝ごパンやおやつや夜食にも!
室温が少しずつ上がってくるこの時期パン作りしやすいので、ゆっくり発酵で手ごねのフライパンパンやってみるのも楽しいと思います＾＾
作ってみたいよーって思った人は
レシピは下にあります↓

★　　★　　★

初めてのレシピ本絶賛発売中～
3回目の重版に感謝致します。

「大人気YouTuber “cook kafemaru”の
　世界一作りやすいおうちスイーツ」
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!

Amazonにレビューいれてくださった方、本当にどうもありがとうございます。

*********************************************************

【Ingredients】22cmFrying Pan
★160g Bread flour
★14g Sugar　
★1g Salt 　
2g Dry yeast
76g Milk
42g water
6g Unsalted butter(room temperature)

The best milk and water temperature for the dough: About 15℃-20℃ for spring and autumn. About 10℃ for summer, and about 25℃-30℃ for winter.

【Directions】
①Combine the dry ingredients (★)and mix together with a whisk.
②Add dry yeast,Milk and water and mix.
③Put it on the table and knead. (10mins)
④Add butter and knead more. (5mins)
Near the end, pull the end of your dough with your thumb and fingers. Keep spreading the dough with your fingers, stretching the dough into thin translucent membrane.
This test is called Windowpane Test to see if the dough's gluten has been developed enough. If the dough tears, the gluten isn’t quite ready yet. Knead the dough for another few minutes and test again.
⑤Make it round, then leave it at a warm place until it gets twice as bigger. (primary fermentation)
Once the dough has doubled in size, dust your index finger with flour and put it in the center of the dough. If the hole doesn’t close, then the dough is ready for next step.
⑥Press the dough with your hands to release gas in the dough and deflate and divide it into 4 pieces and make them round.
⑦Cover them with a wet cloth and leave them for 10 mins. (bench time)
⑧After resting, deflate with your hand, round and smooth the surface of the dough well, and firmly close the seam.
⑨Cover them with plastic wrap or a wet cloth not to dry, leave it at a warm place until they get twice as bigger. (secondary fermentation)
⑩Cook in a parchment paper-lined frying pan covered on low heat(slow fire) until the bottom is golden brown.
⑪Flip the bread over. Cover and cook until the other side is nicely browned.

*Be careful not to let the dough dry out when you are letting it rise or rest.
*When the dough is too moist and sticky, powder the dough a little.

【材料】フライパンサイズ22cm使用
★強力粉 160g
★砂糖 14g
★塩 1g
ドライイースト 2g
牛乳 76g
水 42g
無塩バター(室温) 6g

*牛乳と水の適温:
春・秋は、約15-20℃、夏は、約10℃、冬は約25-30℃です。

【作り方】
①★の材料をボウルに入れて泡立て器で混ぜる。
②イーストを加え、そこに牛乳と水を加えて混ぜる。
③台の上に生地を取りだして、10分ほどこねる。
台の上で生地をすりつけるようにして、カードなどを使って生地を
集めながらこねていく。生地にぎゅっと圧力をかけるようにこねる。
ここで水分量を調整します、あまりにもべたつくようなら小さじ1程度の強力粉をプラスしながらこねて調整し、逆に固すぎる場合はほんの少量の水を足してやります。
④バターを加えてさらに5分ほどこねる。
(生地の端などを手で伸ばしてみて薄く伸びるようならグルテン膜が出来ているのでこねはOk、生地が伸びずに破けるようなら捏ねが足りないのでもう少し捏ねる)
⑤丸めてボウルに入れて、ラップなどを被せて大きさが約2倍になるまで暖かい場所に置いて一次発酵。
指に強力粉を付けて生地の中央に刺してみて生地が戻らなければ一次発酵okです。すぐに穴がふさがるようならもう少し発酵させます。
⑥発酵後、生地のガスを抜き、4分割して丸める。
⑦乾燥させないように濡れ布巾などを被せ、10分ベンチタイム。
⑧生地のガスを抜き丸めなおし、綴じ目は下にくるようにする。
⑨生地をクッキングシートの上に乗せてラップなどを被せて大きさが約2倍になるまで暖かい場所に置いて二次発酵
⑩フライパンをとろ火(出来るだけ弱火)にしてパンを乗せきつね色になるまでふたをして焼く。片面15分くらいずつ。
⑪裏返して反対側もきつね色になるまで焼いて出来上がり!

*乾燥するとふっくらと焼き上がらなくなるので、発酵中やベンチタイム、成形時は生地が乾燥しないよう気を付けて下さい。
こねる時もたたきごねなどあまり繰り返すと乾燥しやすくなります。
*発酵は生地の温度などによって変わってくるので、パンの状態によって決めてください。発酵不足だと固いパンになります。
*フライパンで焼くときに五徳をもうひとつ重ねて焼くと遠火の弱火になりますのでやってみてください。
*4分割だととろ火で片面を焼くのに15分くらいずつかかります。
8分割にするともう少し火の通りは早くなります。
*パン同士がくっつかないように焼きたかったのでフライパンは22cmを使っています、18cmだとぷっくらとくっついて焼きあがります。

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cook kafemaru

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2014年の1月末に初めて動画を投稿しました。 キャラ弁を作ってupしたことがきっかけとなり、投稿するようになりました。 最初の頃の動画は、早送りばっかりでひどいです 以前の動画を見て下さった方、ごめんなさい。 でもこのステップがあったからこれまで続けてくることが出来ました。 素人のおばさんですが、こよなくkawaiiお菓子や料理を愛します♡ すべて我流ですが、お菓子作りやお料理の楽しさを伝えられればいいなぁと思いながら、好きなものを日々作っています。
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thumb index finger 在 Akirito's Ukulele Youtube 的最讚貼文

Akirito's Ukulele By Akirito's Ukulele

2019-12-12 06:53:17 有 565 人看過 有 22 人喜歡
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これを見れば基礎的な部分はウクレレを英語で勉強できるようになります。

参考にしてください

~台本~
ウクレレのレッスンは英語でも見れる訳

大抵は指の位置を見て真似すれば、言葉なんてわからなくても、弾けるようになります

探し方としては、引きたい曲　ウクレレソロなら　ukulele instrumental / fingerstyle tutorial と打つとレッスンがあるものは出てきます。

これだけでは不安やと思いますので、ウクレレに関する英単語をご紹介したいと思います。

道案内もそうですが、英語でなにかしたいと思ったら、そのことについての単語と使い方を覚えるのが一番速いです。

漠然と文法から始めるのではなく、必要な単語と必要な表現だけを身につければ、いいんです。

ウクレレ•••ukulele (ゆーくれいり）

指の名前
親指 thumb
Thumbs up グットボタン押してね
人差し指　pointer finger, point finger, index finger, first finger
中指　middle finger
薬指　ring finger
小指　pinky
Pinky swear 指切りげんまん

弦　string worth の社名にも入ってますね

フレット　fret

弦数もフレットの数も、序数で数えます

序数　って怖いと思った人大丈夫です

具体例でいくと
One two three
じゃなくて
First second third fourth と数える方です

12fretまで数えれるように練習しましょう


Put your --- finger on the -- fret of the --- string

コードの弾き方を英語でお伝えしますので、やってみてください

画面上に指がちゃんと映るようにしますが、もしリスニングをしたい人は、画面を見ないようにやってみるのもいいかもしれません。

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Akirito's Ukulele

About author
-English- My objective of this channel is to make it easy for everyone to start the ukulele and to improve their skills. For this purpose, I make tutorial videos of both chords and instrumental. I am going to continue this channel as a way of making a difference in the world no matter how small it is. Tutorial levels Lv.1 Around 3 chords Lv.2 Around 5 chords Lv.3 More than 5 chords Lv.4 with Bar chords: B E Bm... Lv.5 With Jazz Chords: F#m7 F#7 C#dim.... -日本語- このチャンネルの理念として「全ての人がウクレレ簡単に始めれるように、そしてどんどん上手くなれるように」を掲げています。そのために初心者の方へは、弾き語りのコードレッスンを上級者の方へはウクレレソロのレッスンを取り揃えています。全ての人がウクレレを始めたいと思った時に、無料でわかりやすく学べる場としてこのチャンネルを育てていこうと思います。賛同された方は是非チャンネル登録の方をよろしくお願いします。 ウクレレレッスンレベル Lv.1 3コードくらい Lv.2 5コードくらい Lv.3 5コード以上 Lv.4 制覇（バー）のコードが入っている（Bm,Eとか） Lv.5 ジャズのコードが入っている。 使用ウクレレ：The ukes I play KALA KA-15S (soprano) Leolani LM-1C (concert) Enya EUT-X1 (Tenor) →http://amzn.to/2BpchFa Sam’s ukulele (tenor) Sakura BU 52 (baritone) (will not be used in the future video)
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thumb index finger 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文

Helen's Recipes (Vietnamese Food) By Helen's Recipes (Vietnamese Food)

2018-08-28 23:00:15 有 13,564 人看過 有 374 人喜歡
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Ingredients
Broth
2.2 pounds (1 kg) pork bones
1 tablespoon vinegar
1 tablespoon salt, plus more to season
1 teaspoon rock sugar
1 yellow onion, peeled and halved
5 shallots, 2 kept whole, the rest peeled and thinly sliced
2 slices ginger

Toppings
1 pound (450g) eel
1/2 teaspoon turmeric powder
1/2 teaspoon grated ginger
1/2 cup corn starch
14 ounces (400g) glass noodle, soaked 10 minutes
1/2 cup Vietnamese mint, leaves removed and chopped
3 scallions, white part removed, green part chopped
2 limes, cut into wedges

Directions
1. Place the bones in a pot filled with enough water to cover. Add vinegar and bring to a boil. Parboil the pork bones for 5 minutes to remove the impurities. Then pour out the whole pot. Rinse bones well and wipe the pot clean. Transfer the bones to a large stock pot and add in 12 cups or 3 litres water, 1 tablespoon salt, the rock sugar and the peeled onion. Bring to a boil and skim off the foam. Then simmer on medium low for 1 to 2 hours, uncovered.
2. Grill 2 shallots and ginger slices until they slightly charred on the outside. Then scrape and rinse off the black bits. Add to the soup pot to enhance the fragrance.
3. Fill a small sauce pan with 4 cups (1 liter) water. Add 1/2 teaspoon salt and bring to a boil. Add the eel and cook for 2 to 5 minutes depending on the size. When you see cracks on the eels' backs, they are cooked. Remove and leave to cool. Hold the head of the eel with one hand, and use the thumb, index and middle finger of the other hand to pull the flesh off the bone. If using large eels, you can fillet the flesh with a knife.
4. Crush the bones in a mortar and pestle and boil for another 15 minutes to release the sweetness. Strain to extract the eel broth.
5. Gather the flesh in a bowl and season with half a teaspoon each of salt, pepper, tumeric powder and grated ginger. Divide into 2 parts. Set one part aside. Roll the other part over a plate of corn starch and deep-fry till golden brown. Also mix the sliced shallot with some corn starch and fry till golden brown. Remove and place on paper towel to drain the excess oil.
6. Extract the pork broth to another pot and combine with the eel broth. Season to taste with fish sauce and chicken stock.
7. Add a handful of soaked glass noodles into a noodle strainer and submerge into the boiling broth to blanch. Transfer to a serving bowl. Top with some soft eel and the crispy fried eel. Sprinkle some chopped Vietnamese mint, scallions and some cracked pepper. Ladle the hot soup over. Garnish with a tablespoon of fried shallot, some chili slices and a blanched scallion (white part). Serve with some fish sauce for dipping and a wedge of lime.

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Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

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#HelenRecipes #vietnamesefood #vietnameserecipes

post-title
Helen's Recipes (Vietnamese Food)

About author
This channel helps you cook Vietnamese Food in the easiest, fastest and most authentic way. New video every Friday at 10pm Vietnam Time (7am PST) About me: I grew up in Vietnam and spent 11 years in Singapore and Germany for higher education and work. I started this channel in 2011 in Germany and have been consistently producing new cooking tutorials for this channel every week. Since 2014 I have relocated back to live in Vietnam. Business contact: helenlethefoodie(at)gmail.com
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