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Yesterday I did a group workout led by @roydianchan followed by a private treatment by @vinnierehab to help me with my posture. I’ve been suffering from neck and shoulder pain and seriously, just from what we did yesterday, im back at a place I haven’t been since before kids and it feels great to to lose the slouch! Will try to keep it up! @myodetox
Working on @intothebadlands combined with years of wear and tear and general bad postural habits have wreaked quite a bit of havoc on my body. I have done many things in the past few years to try and correct those problems; yoga, active functional strength conditioning and targeted stretching have helped but not totally gotten rid of deep seeded issues. A little over half a year ago I discovered @vinnierehab from @myodetox on IG and began studying his methods as well as trying the techniques he posted. I discovered that this guys really knows his shit so I decided to reach out for him for an assessment and treatment. The past four days he worked intensively with me to help break down my body and build it back up again. Using myofacial release techniques (very painful but very effective) combined with targeted exercises he was able to “unstick” the stick parts of my body and “turn on” the bits that were “turned off” that prevented me from moving efficiently. I feel like a different person! I feel taller, more mobile and most importantly, most of the minor but equally troublesome pain has disappeared. You can see in the following pictures the before and after difference. Notice especially my lower back area where the before picture looks compressed and the muscles look “asleep” where the after picture which is elongated and muscles are “awake”! Thank you so much Vinnie for introducing me to your ways and helping give me a blueprint towards fixing my broken body! #fixyourself #myodetox #oldmankungfu
#Repost @dr.jacob.harden #translated
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IT'S ALL IN THE HIPS
《屁屁真的很重要》
髖鉸鏈是一個所有人都該學習的基礎動作。它可以幫助我們安全又有效率的完成很多日常生活中的動作，把壓力平均分散在背跟髖。對於有下背疼痛問題的人來說，學習正確使用髖鉸鏈能讓他們日常生活不再那麼痛苦。😃
為什麼你該使用髖鉸鏈，其實只不過是讓自己多一個選擇而已。
脊柱彎曲其實沒有什麼問題，這是一般人都能做到的正常動作，但是既然我們能夠做到脊椎彎曲，也表示我們應該能夠在做某些動作的時候不讓它彎曲。🗝身體能夠做到的變化越多，我們的動作就能有更多選擇。
如果你不懂得如何使用髖鉸鏈，就只能讓脊椎彎曲了。如果只是要綁個👟鞋帶當然沒關係，可是如果需要移動家具、做硬舉，那就很不ok了，尤其一般人都沒有練過讓脊柱在彎曲的情況下承重。你需要學著如何安排自己的身體，讓身體在承受壓力（ie重量）的時候，可以更有效率的動作，藉以降低受傷的風險。🏋️
總之，如果你需要學習如何運用髖鉸鏈，這是我最喜歡的漸進方式。重點在於重心放在髖關節、保持脊柱中立。這個動作需要一點時間來協調，所以如果一開始抓不到技巧別心急，一直練就能抓到訣竅了。✌️❤️
標記你覺得需要改善動作模式的朋友，一起分享這個知識吧！
🎵 - Roman Louder - Cue 1
#MyodetoxOrlando #Myodetox
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譯註：
影片中用棍子/水管輔助的部分，要記得保持三點接觸唷！
抓到髖鉸鏈的訣竅後再加重量。
髖(屁股)水平往後退到底，如果膝蓋是在腳跟後方的正上方，大腿後側會被拉伸異常地緊繃，若膝蓋位於腳跟正上方，緊繃感會下降許多，較自然的狀況是膝微屈落在腳掌中間正上方，此時臀部與腿後側被拉伸的感覺會更明顯
可以把臀»腿後側想像成弓弦，屁股往後退像是拉緊弓弦，往前時是把這儲存的力量釋放出去。
本來是想翻譯Dr Harden的硬舉系列影片，不過一直找不到時間（影片比較麻煩），後來會選擇這篇翻譯是因為，在健身房常常看到不太會使用髖關節發力的人在硬舉，要學硬舉之前還是要先學會正確用髖發力。如果看了影片練習還是抓不到訣竅，請你不要吝於尋求專業人士的幫助呀！
#健力女子的日常 #girlswhopowerlift #nobrainnogain #powerlifting #powerliftingtw
