Courage is within your reach when you allow yourself to grow braver. You manifest courage in your life in small steps, achieving the courage to tackle the bigger goals.
Having courage doesn't mean you are without fear, and while you may think brave people are fearless, they only face their fears from one moment to the next.
Being mindful and present in each moment will also help your mind track and stop mind-wandering, which could dredge up thoughts of failure.
You needn't worry about the whole picture. You only need to be strong and courageous right now.
同時也有4部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,トンテキとは、豚肉のステーキ! グローブのような形をしているのが特徴的な、がっつりレシピです。 甘辛いソースがお肉に絡んで、ぺろっと1枚食べられちゃいます! 今夜の献立に迷ったらこれ!ぜひ作ってみてください♪ トンテキ 2人分 材料: 豚ロース肉(とんかつ用) 2枚 にんにく(スライス) 1片 ...
「dredge up」的推薦目錄:
- 關於dredge up 在 theurbanrhapsody.com Facebook 的精選貼文
- 關於dredge up 在 Gillianyhs Facebook 的精選貼文
- 關於dredge up 在 CheckCheckCin Facebook 的最讚貼文
- 關於dredge up 在 Tasty Japan Youtube 的精選貼文
- 關於dredge up 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
- 關於dredge up 在 Tasty Japan Youtube 的最讚貼文
- 關於dredge up 在 Dredge Up Meaning Dredge Up Phrasal Verbs ... - YouTube 的評價
dredge up 在 Gillianyhs Facebook 的精選貼文
Wearing this SUPER comfy highly-raved Kissy bra and corset I received from @r1bbonsnflakes 😍
It’s really very comfortable, and it’s my fave lingerie to don on now!!! 🙈 Very suitable for expecting mummies and breastfeeding mummies too! 🥰
Btw, it’s so versatile you can wear it to exercise or swim as well!!
All their bra designs are seamless and extremely comfortable. With no buckles, threads and wires used, Kissy bra uses high elasticity modal fabric to provide support for the boobies. 😆
Some of its benefits include:
✅ Improve microcirculation and immunity
✅ Improve sleep and reduce stress
✅ Improve blood circulation and relieve pain
✅ Promote metabolism and detoxification to clean up blood vessels
✅ Help dredge mammary glands too
Purchase 2 sets and above for FREE doorstep delivery, and a limited edition holographic Kissy bag!!! 💖
DM @r1bbonsnflakes to get yours now!!! 😘
#34weeks
dredge up 在 CheckCheckCin Facebook 的最讚貼文
【中醫療法】原來拔罐的罐印有助中醫師診斷症狀
#罐印一般會在一星期後消退
#罐印未消不宜重拔
#星期一BlueMonday
拔罐顏色反映身體狀況
拔罐是中醫傳統養生療法之一,以罐為工具,利用燃燒或其它方法令罐內形成負壓,吸附在身體特定部位,造成局部皮膚充血,以通行氣血,扶助正氣及祛除體內的病邪。常見用於疏通經絡、緩減痛症及驅寒祛濕的作用,以達到防病及治病的功效。由於適合處理肌肉僵硬及酸痛問題,近年不少外國運動員都喜歡運動後進行拔罐。
拔罐時中醫師多會選擇肌肉較厚及沒有毛髮的部位,例如肩胛、腰、背、腹部等,而每次拔罐不宜超過十分鐘。一般拔罐過程都由中醫師或專業治療師進行,亦有人在家自行拔罐,但建議還是先由中醫師辨證論治才進行拔罐,效果更佳。
進行拔罐後,皮膚會留下不同顏色的罐印,可以從顏色判斷當時的身體狀態。
黑色:體內有瘀血,氣血不通,多數出現在有痛症或操勞一族身上。
鮮紅色:熱邪或陰虛火旺體質所致,亦可能與勞損、捱夜有關。
微紅色:氣血循環良好。
灰白色:體內氣血不足。
有水泡或罐內有水滴:濕氣重。
雖然拔罐可防病治病,但注意以下幾類人士不宜進行拔罐,包括孕婦、患有心臟病、血液病、皮膚病及凝血功能差的人士、氣虛體質人士、醉酒、過度疲勞、熬夜後、過飽或過饑狀態人士也不適宜。
Cupping can show body status
Cupping is one of the traditional health treatments of Chinese medicine. Using a cup tool coupled with combustion or other methods to create a negative pressure inside the cup. It sucks in specific parts of the body, causing some part of skin to fill with blood to promote the blood and qi circulation. It can replenish vital energy and clear the pathogens in the body. It is commonly used to dredge your meridians, relieve pain, relieve cold and clear coldness and dampness to prevent diseasea or to cure diseases. As it is also suitable for muscle stiffness and soreness, many foreign athletes like to have cupping after exercise in recent years.
When doing cupping treatment, Chinese medicine practitioners will choose areas with thick muscles and no hair, such as shoulder blades, waist, back and abdomen. Each cup placement should not exceed ten minutes. The cupping process is carried out by a Chinese medicine practitioner or a professional therapist. Some people also have cupping at home. However, it is recommended that let the Chinese medicine practitioner check your body condition first before cupping, and the effect will be better.
After cupping, the skin will leave circular marks in different colours, which are a reflection of the body condition at that time.
Purple black: There is blood stasis in the body. The qi and blood circulation are poor. It mostly appears in people with pain or fatigue.
Bright red: It is caused by heat or yin deficiency, may also be related to strain and staying up late.
Light red: The blood circulation is good.
Grayish white: Insufficient qi and blood in the body.
Blisters or water droplets in the can: Heavy dampness
Although cupping can prevent disease and cure diseases, it is not suitable for pregnant women, those with heart disease, blood diseases, skin diseases, poor coagulation, qi deficiency, drunkenness, excessive fatigue, after staying up late. Those who are full or excessively hungry should not do it as well.
#男 #女 #我疲憊 #血瘀 #濕熱 #氣虛 #血虛
dredge up 在 Tasty Japan Youtube 的精選貼文
トンテキとは、豚肉のステーキ!
グローブのような形をしているのが特徴的な、がっつりレシピです。
甘辛いソースがお肉に絡んで、ぺろっと1枚食べられちゃいます!
今夜の献立に迷ったらこれ!ぜひ作ってみてください♪
トンテキ
2人分
材料:
豚ロース肉(とんかつ用) 2枚
にんにく(スライス) 1片
薄力粉 適量
塩 少々
コショウ 少々
サラダ油 大さじ1
■ソース
ウスターソース 大さじ2
ケチャップ 大さじ1
しょうゆ 大さじ1/2
バター 10g
キャベツ(千切り) 適量
作り方:
1.豚ロース肉は肉と脂身の間に4箇所切り込みを入れて筋切りし、両面に塩、コショウ、薄力粉をまぶす。
2.ウスターソース、ケチャップ、しょうゆを合わせる。
3.フライパンにサラダ油、ニンニクを入れて弱火にかけ、きつね色になったら取り出す。
4.(3)のフライパンを再び中火に熱し、豚肉を並べ入れる。焼き色が付いたら裏返し、さらに3分ほど焼く。
5.(2)を(4)に回しかけ、バターを加えて煮絡める。
6.器にトンテキを盛り付けてにんにくチップをのせ、千切りキャベツを添えたら、完成!
Here is what you'll need!
---
Tonteki-pork-chop
Servings: 2
INGREDIENTS
2 slices pork loin
1 clove garlic
Some bread flour
A pinch of salt
A pinch of black pepper
1 tablespoon oil
■SAUCE
2 tablespoons worcester sauce
1 tablespoon ketchup
1/2 tablespoon soy sauce
10g butter
Some cabbage (thinly sliced)
PREPARATION
1. Make slits between fat of a pork loin to break gristle. Salt and pepper each side and dredge flour.
2. Mix worcester sauce, ketchup and soy sauce in a bow.
3. Heat oil and garlic in a pan over low heat. Take out garlic when it's brown.
4. Turn up heat to medium, sear pork until one side is golden, then flip for the other side for three more minutes.
5. Pour mixture (2) into the pan and add butter until the ssauce is thicken.
6. Fork over the pork to a plate and top with garlic chips. Serve with cabbage. 7.Enjoy!
---
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![post-title](https://i.ytimg.com/vi/vnHqy8NQx-4/hqdefault.jpg)
dredge up 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hi, everyone. :) Today we'll show you how to make a crispy outside, tender inside, and delicious homemade Japanese pork cutlet sandwich: Katsu Sando カツサンド.
In Japanese, Katsu Sando is very popular finger-sized food. You can have it in convenient store, station food stand, or in a cafe. Sando means sandwich, katsu means fry cutlet, it can be pork or chicken, and is usually coated with panko which is Japanese style breadcrumbs. So katsu sando is Japanese style fried pork cutlet sandwich.
In this video, we use Philips TurboStar Airfryer to make the tonkatsu(トンカツ/Pork cutlet) , and the result is so amazing, if you have one, you can certainly air fry the pork cutlet, no need any drop of oil, several minutes later, you will have a golden crispy outside, tender and juicy inside, a deep-fried but healthy tonkatsu. Hope you like it. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/uydgxjfiHkA
------------------------
AirFryer Katsu Sando カツサンド Recipe
✎ Ingredients
toast 4 slice, thick medium
pork chops 2 pieces (2~2.5cm )
salt and black pepper Q.S.
egg 1
flour 50g
Japanese panko breadcrumbs 50g
tonkatsu sauce Q.S.
cabbage Q.S.
✎ Instructions
1. Use a sharp knife to slice the cabbage into thin threads. Soak in cold water and drain them dry. Set aside.
2. Add 50g panko (Japanese breadcrumbs) in a frying pan, stir gently and evenly over medium-low heat until the panko is golden brown. Then transfer to the tray.
3. Push the brade tenderizer to make slits between meat and fat, and cut the connective tissue. If you don’t have tenderizer, you can use a fork to poke tiny holes to help tender.
4. Season with salt and pepper. Marinate for 20 minutes.
5. Whisk the egg, and place egg, pando, and flour in 3 trays. Dredge each side in flour, then dip into beaten egg, let excess drip back. Repeat dredge in flour and dip into egg again. And press into panko to coat both side at last step.
6. Place the pork in Air Fryer basket and set to 160°C and cook for 6-7 minutes, once the time's up, flip over and set to 190°C to cook for 3-4 minutes, depends on how big is the pork is.
7. Put the tonkatsu / fry pork to coat the sauce in both side evenly, then transfer to the toast.
8. Add some shredded cabbage onto the pork, then place another piece of toast on top to sandwich. It's done.
9. You can cut it in half and more as you like. Enjoy!
----------------------------------------------------------------------
#JapaneseFood
#AirfryerRecipes
#eastrecipes
![post-title](https://i.ytimg.com/vi/KuLgf6fN1Wc/hqdefault.jpg)
dredge up 在 Tasty Japan Youtube 的最讚貼文
オニオンリングに砕いたポテトチップスをまぶすだけでサックサクの衣に!!少ない材料で簡単に作れるのでおつまみにもオススメのレシピです。ぜひ作ってみてくださいね♪
オニオンリング
4人分
材料:
玉ねぎ(輪切り)2個
ポテトチップス 140g
ポテトチップス(サワークリーム味)140g
ポテトチップス(バーベキュー味) 140g
小麦粉 125g
卵 3個
バターミルク 60ml
塩 小さじ1
粗挽きコショウ 小さじ1
揚げ油 適量
パセリ(みじん切り) 適量
ディップソース(ケチャップ、サワークリームなど) お好みで
作り方:
1.揚げ油を190℃に予熱しておく。
2.玉ねぎは2cm幅の輪切りにし、輪を1つずつ外す。
3.ジップ付き保存袋にそれぞれポテトチップスを入れ、手で細かくなるまで砕く。砕いたらボウルに移す。
4.別のボウルに卵、バターミルク、塩(少々)、粗挽きコショウ(少々)を加えてかき混ぜる。
5.別のボウルに小麦粉、塩、粗挽きコショウを加えて混ぜ合わせる。
6.玉ねぎに(5)を薄くまぶし、(4)にくぐらせる。これを2回繰り返す。
7.(6)に砕いたポテトチップスをまぶし、190℃の揚げ油に入れてきつね色になるまで2〜3分揚げる。
8.パセリを振り、お好みのディップソースを添えたら、完成!
-------------------------------------------------------------------------------------------
Potato Chip–Coated Onion Rings
Servings: 4
INGREDIENTS
Vegetable oil, for frying
2 large Vidalia onions, roots trimmed
5 ounces original potato chips
5 ounces sour cream and onion potato chips
5 ounces BBQ potato chips
1 cup all-purpose flour
3 large eggs
¼ cup buttermilk
1 teaspoon kosher salt, plus more to taste
1 teaspoon ground black pepper, plus more to taste
Chopped fresh parsley, for garnish
Dipping sauces of choice, for serving
PREPARATION
Add enough oil to a large Dutch oven or heavy-bottomed pot to come about halfway up the sides. Heat the oil until it reaches 375˚F (190˚C).
Slice the onions ¾-inch thick and separate into individual rings.
Place the original potato chips in a resealable plastic bag and crush into crumbs. Transfer to a shallow bowl and repeat with the sour cream and onion and BBQ chips, adding each flavor to a separate bowl.
Add the flour and eggs to 2 more shallow bowls. To the eggs, add the buttermilk and a pinch of salt and pepper and beat to combine. Add 1 teaspoon salt and 1 teaspoon pepper to the flour and mix to combine.
With one hand, dredge an onion ring in the flour mixture and gently shake off any excess. With the other hand, dip the onion ring in the egg mixture and let any excess drip off. Dip once more in the flour, then the egg. Dip the onion ring in 1 of the 3 chip flavors, ensuring that the ring is coated thoroughly. Set on a baking sheet and repeat with the remaining onion rings, coating about ⅓ of the rings in each chip flavor.
Working in batches, fry the onion rings in the hot oil for 2-3 minutes, until golden brown. Watch carefully, as the onion rings will cook quickly. Transfer to a wire rack to drain.
Sprinkle the onion rings with parsley and serve with your favorite dipping sauces.
Enjoy!
![post-title](https://i.ytimg.com/vi/gO-stk1frs8/hqdefault.jpg)
dredge up 在 Dredge Up Meaning Dredge Up Phrasal Verbs ... - YouTube 的推薦與評價
Dredge Up Meaning Dredge Up Phrasal Verbs Dredge Up Examples in a Sentence Dredge Up CAE CPE IELTShttp://www.iswearenglish.com/ ... ... <看更多>