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海洋的塑膠污染問題非常嚴重，而很多海洋生物都會誤食或被迫吸收了這些塑膠。研究發現，人類所食用的海鮮當中，軟體動物如青口、扇貝、蠔等的微膠粒含量最高，其次是蟹、蝦、龍蝦等甲殼類及魚類。
Our ocean is heavily polluted by plastic, and these plastic is eaten by marine creatures. Study found among all seafood human consumes, mollusks like mussels, scallops and oysters contain the highest level of microplastics, followed by crustaceans like crabs, shrimps and lobsters, as well as fish.
Enjoying hairy crabs 🦀 at home is the best way to enjoy these highly prized crustaceans. 🙌🏼💯
Sluuurp the creamy, rich roe as loud as you want and nobody would judge you. 🤤
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱:
1. Dried Perilla Frutescens
2. Crab ✂️ set
3. Zhejiang/Chinkiang Black Vinegar
4. Chinese Wine and/or Ginger Tea
5. Steamer, Steam Oven or Steam over the stove
(Normally, the vendor will supply the Dried Perilla Frutescens & Crab ✂️ set to make your life easier.)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Wash & scrub the hairy crabs
2. Place their belly upward on the tray
3. Put the dried Perilla Frutescens
on the top & bottom of the hairy crabs
4. Steam for
12-16 min: 3.5-4.5 tael
16-20 min: 4.5-6 tael
20-22 min: 6 tael & above
(Tael is the size)
5. Eat the hairy crabs meat/roe with a bit of Zhejiang/Chinkiang black vinegar
6. Drink warm Chinese wine or hot ginger tea to rebalance the yin & yang of your body (important!)
Follow @foodtravelbabe to join the 🦀 party!
👇🏼 𝗪𝗵𝗲𝗿𝗲 𝘁𝗼 𝗘𝗮𝘁 𝗛𝗮𝗶𝗿𝘆 𝗖𝗿𝗮𝗯𝘀 𝗶𝗻 𝗛𝗼𝗻𝗴 𝗞𝗼𝗻𝗴 👇🏼
https://www.foodtravelbabe.com/article/where-to-eat-hairy-crabs-in-hong-kong
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𝗬𝗶𝗰𝗸 𝗙𝘂𝗻𝗴 𝗖𝗿𝗮𝗯 億豐行大閘蟹
📍@yickfungcrab
📲 Order: https://form.jotform.com/202561738294460
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#FOODTRAVELBABE
/ 孕中後期補給 PRENATAL SUPPLEMENTS / 筆記✏️
每個孕期都有不同營養素的補給需求，一開始也是做足了功課安排的各種飲食外的健康補給品。目前小極光發育良好，頭好壯壯，反應靈敏
🌟建議收藏🌟
🏷 Blackmores 澳佳寶 / 孕婦維他命
吃過新寶納多、雀巢、還有Isotonix沖泡式維他命⋯覺得澳佳寶的維生素種類/含量、大小、價錢是最合我意的。我有另外買DHA而沒有買葉酸，所以就選了它。一天1~2顆：搭配早餐吞一顆，如果覺得當天食物中攝取的營養不夠，就晚上再補一顆。
🏷 Nutriclean 美安 / 益生菌
大概孕中期的第14週就開始吃益生菌，我想應該是每天乖乖吃的關係，所以到現在不知便秘為何物嘿嘿嘿！早上一起床空腹先吞一顆，再慢慢起床吃早餐。
🏷 LiquiD / 維他命D3
我的主治醫師也每天吃的D3，每天50µg (2000IU) 就足夠，雖然貴但是很必要。Vitamin D3促進胎兒長牙長骨骼頭好壯壯，我沒有特別再吃鈣片，而目前完全沒有抽筋的現象。我都點3~4滴在我早餐的水煮蛋的蛋黃上，多吃無害，沒有任何異味或口感，就是透明的液體。
🏷 Nordic Naturals / 孕婦DHA
為了寶寶的腦部發展順利，魚油是一定要吃的！這次買的是姐妹推薦的挪威魚油，比較沒有深海魚含重金屬的問題，購於iHerb，一天兩顆。小小回憶一下，我們在挪威拍極光的時候，最愛的就是那邊的海產—蝦蟹什麼的最棒了！那個海味是連對crustaceans過敏的我都忍不住要嚐嚐😋
🏷 Blackmores 澳佳寶 / 卵磷脂
準備親餵母乳的孕媽咪必備的營養品：孕晚期28週可以開始吃。身邊已當媽的姊妹們都耳提面命說一定要記得吃，以免乳腺阻塞開始發燒，擠奶比生孩子還痛！我先買了60錠/兩個月份，正好吃到臨盆的時間點～希望到時候乳腺暢通，不要發痛發炎發燒。
🏷 Heilusan 好立善 / 葉黃素+藍莓萃取
大概上週開始，一到晚上就有眼睛酸酸的問題，甚至連早上一起床都覺得睜開眼睛很痛苦。醫生說吃點葉黃素很好，我去買卵磷脂的時候正好就看到旁邊德國的葉黃素在促銷，目前吃了三天感覺非常有效，乾澀明顯減少！一包30錠/一個月份才$250台幣，還加了藍莓萃取與維他命A、B、C、E，夫君已經跟我同步每天一顆！
希望這些心得有幫到正在找 #孕中後期補給品 的 #孕媽咪 們
Hope this helps 🥰
#宿主日記 #劉軒蓁 #孕媽必備 #孕期維他命 #孕婦維他命
#孕期飲食日記 #孕期保養 #孕期健康 #健康補給 #澳佳寶 #益生菌 #挪威深海魚油 #卵磷脂 #維他命D3 #葉黃素 #prenatalvitamins #prenatalsupplements
Looking for food. Primitive Technology with Survival Skills: Fish Trap Giant Amazing and Unique Cooking (Conger)
This is our new video, we first build a bamboo trap and then put the two traps together, because the sea is quite deep so we need a banana tree to swim. conger are carnivorous. In the wild, young eels eat planktonic crustaceans when they grow up to eat shrimps, small crabs, aquatic insects, snails, worms, fry, and debris. rotting material . Farming, artificial feeding .sea eel has its own name (conger) . So we were looking for bait with dead fish along the coast which is really convenient to have conger bait, guys, next we put bait in many different places to check. see where the eels live and then trap them in the right place. Effective after hours of hard work we have caught a giant conger my opinion it could be The largest conger in the waters of our country. Thank you so much for always watching our movies and don't forget to like, share and comment to support our channel. thank you
#Fish
#Fishgiant
This sambal ikan bilis is specially crafted for those we are allergic to crustaceans. It’s a very versatile paste that goes well not only nasi lemak but also can be bread spread .
Ingredients:
1 bowl oil (to deep fried the anchovies)
3/4 - 1 bowl anchovies
8-10 dried chillies (add more chillies if you want the sambal more spicy)
1 red onion
8-10 cloves garlic
8-10 shallots
1 tbsp concentrated tamarind paste
(Asam Jawa)
2 tbsp palm sugar
2 tbsp fish sauce
1/4 bowl water
1 tsp salt
#ngườirừng #kemmun #nguoirung
Primitive people live in the forest and eat plants, animals .. insects and crustaceans.
crustaceans 在 Characteristics of Crustaceans - YouTube 的推薦與評價
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