關於 38 km from me ，我們在網路上蒐集到這些相關的討論、資訊與評價

***Best Malaysian in Men’s 10KM in SCKLM***

Managed to defend my title again today, came back second place Overall with the time of 33:38 minutes (3:22 min/km). Better my timing for more than 2 minutes compare to last year, 35:43 minutes.

Happy to be back and defend my title again for two years in a row! 33:38 minutes is my Season Best this year also my Best 10K timing in Malaysia. I did 33:26 minutes last year during the Sundown Taipei 2017. 12 seconds of my Personal Record and excited to race hard today and make an attempt to chase the Kenyan in front of me.

Still couldn’t believe I did 5,000M on two days ago and 10,000M yesterday at 3pm in UNIMAP and thankfully I managed to came back on time this morning to race SCKLM 10KM.

I missed my train last night as I saw the wrong timing, and I took the bus at 7.30pm. Arrived at KL Sentral this morning at 3.45pm, took the LRT and back to Kelana Jaya. Thanks to She Yong for fetching me back and went out again to take the LRT and went to the race site.

Both legs left only 50% after the 10,000M yesterday at 3pm, running at 35 Degree Celsius. Today’s performance was all about mental toughness. Kept thinking I am the Best Malaysian last year and the reason I came here today is to defend my title. Focus on my target, charge down the street, pay attention on my running technique, the metronome beating at 185 spm was set it on my Garmin Fenix 5X before the flag off, kept the rhythm going, tap tap tap, arm swing to quicken my stride to match the metronome.

Starting off running side by side with Siva, follow closely behind the Kenyan. Both of us work together, exchange the lead after the first 3km, my turn to lead. Doing our best to take him down. After 6km, I was on my own. Dig deep and trying hard to reduce the gap as the distance widen up after that.

Kept looking at his back all the way until the last km. Closing down the gap with the last surge, but the distance is too far away between both of us.

It was really a good course today, I felt strong even though with the 15km from the past two days. Mentally boost myself up, kept thinking of “To be a great champion you must believe you are the best. If you are not, pretend you are.” - Muhammad Ali. One of the factor that boost my performance today is the Awards I won yesterday being the Best Male Athlete in Track&Field with Double Gold I won from 5,000M and 10,000M.

Thank you so much for the recognition and everyone for the continuous support, cheers on me while running this morning! Thank you to all my sponsors as well especially Beet It Sport, Actigin, Garmin Malaysia, Lifeline ID, Life Engineering, LILA Exogen, and also to my parents who came and support this morning.

#SCKLM2018 #BestMalaysian

Did something crazy by running on Jalan Kuching from my home to Taman Pinggiran Templer, make a U turn and passby the Kolam Air Panas, Prima Selayang, Ones Selayang and back to home.
Total of 10km, running at 3:53 min/km, 38:49 minutes, running with my Mizuno Wave Sayonara 4, my training gear. A great training session, thanks to the cooling weather and also the good supportive training shoe that enable me to run at faster pace on wet and slipperly road. Love to run especially after the rain and look at the map after running. 🏃🏃🏃
#SohTheSpeedster

Happy Malaysia Day to Everyone !

This morning took part in Run for National Unity at Padang Merbok, organized by HELP University and MalayMail. Ran under Team of 4, Muhibah Team category, which required 3 main races of runner and extra one of any races to be in the team. Team with Arul Thevar, 38 YO, Malaysia Half Marathon Record Holder, 67 minutes, Prethib Kumar, 18 YO, Selangor State long distance runner for the event of 5,000m and 10,000m, Asif Rahman, 18 YO, Malaysia middle distance runner for the event of 800m and 1,500m, and me myself 22 YO, University Malaya representative long distance runner for the event of 5,000m and 10,000m. In order to win this category, Team of Four must cross the finishing line together.

Reached the race site at about 8am. Raining still when me and Daniel on the way to the race site. Thanks Daniel for fetching me this morning from UM. Jog to the tent there and meet my team manager Arul Thevar to get the bib from him. Thanks to him for forming the team. Have a really great chat with him and runners while waiting for rain. Everyone felt so so cold while waiting the organizer to announce the flag off time of the race.

Rain getting lighter and race organizer announced the flag off of the 7km Individual event and followed by the 5km Muhibah and Corporate Team. We quickly do some light jog inside the tent and do some stretch. Cold day and freezing, body shaking while doing the stretch. Runners usually low in body fat.

We jogged to the startling line and wait for the flag off. The race flagged off at 8.10am. We ran at the pace we set in the first km, 3:19 min. Running with the team is so much enjoy, you won't feel tire at all when running together. 2 in the front, lead by Arul and Asif, me and Prethib followed closely behind. After about halfway to go, almost 3km mark, me and Prethib switch to the front and we ran together as a pack and cross the finishing line.

Very enjoyed this morning 5km run with the team. We crossed the finishing line at 8.29am, 5.36km, 19:03.7 minutes, 3:33 min/km pace, First Team to cross the line.

Thanks to my sponsor, World of Sports: Mizuno, Garmin Malaysia, Lifeline ID, Currexsole, NulivScience, High5 Sports Nutrition and Sony Malaysia.

Photo Credited to Ariffin DutaFoto

#SohTheSpeedster #GarminMalaysia #WorldOfSports #MizunoRunning #Garmin #LifelineID #Currexsole #NulivScience #High5SportsNutritionMalaysia #Actigin #WS413 #MusicWithoutLimits #SonyMalaysia

マッハマスターのマンションから見上げたお月さん、
きれいなお月さんですね、

夏本番です、
今日も大阪は蒸し暑く、
35度オーバー、

暑いですね、これだけ暑いと、高原へ、
関西なら護摩山辺りに走りに行きたい・・・
気持ちになりますね、

まだ休みまで16日ほどありますが、
それまで休まずに頑張ります、

そのうち月に4日は、休みを取りたいと思いますが、休めないでしょうね、汗汗・・・




月（つき）は、地球の周りを公転する唯一[1]の自然の衛星。
月の性質

直径は地球の約0.2724倍 (1/3.7)。これは地球サイズの惑星をめぐる衛星としては非常に大きいものである 。惑星と衛星の比率としては太陽系で最も大きい。また月の直径 (3,474km) は、木星のガニメデ (5,262km)、土星のタイタン (5,150km)、木星のカリスト(4,806km)、木星のイオ (3,642km) に次ぎ、衛星としては太陽系で5番目に大きく、太陽系の衛星の中でも巨大衛星として扱 われている。月と太陽の見た目の大きさ（視直径）はほぼ等しく、約0.5度である。こ のため、他の惑星とは異なり、太陽が完全に月に覆い隠される皆既日食や、太陽のふちが わずかに隠されずに残る金環日食が起こる。月の視直径は、腕を伸ばして（約50cm） 持つ五円玉の穴（直径5mm）の大きさとほぼ同じである。

月の形状はほぼ球形だが、わずかに西洋梨型をしている。質量はおよそ地球の0.012 3倍 (1/81)。表面積（3793万km²）は地球の表面積の7.4%に相当 し、アフリカ大陸とオーストラリア大陸を合わせた面積よりもわずかに小さい。地球中心 から月の中心までの距離（平均）は、38万4,403km。
It is Mr. moon who looked up from the apartment house of the Mach
mastering, and it is beautiful Mr. moon.

It is a real thing in summer.
Osaka is sultry, and 35 exaggerated degrees today.

I go and want to run to the plateau in the vicinity of Mamomayama it
hot if it is Kansai when it is hot in the so much ･･･ It becomes
feelings.

It holds out without taking a rest till then though it is still to
the rest on around the 16th.

Asease on the fourth though want to be taken the day off by me. it is likely
not to rest it the moon sooner or later




The moon (attach) is the only satellite of the nature of one that
revolves around surroundings of the earth.
Character of the moon

The diameter is about 0.2724 times the earth (1/3.7). This is very large as the satellite over the planet of the size of the earth. It is the largest in the solar system as the ratio of the planet and the satellite. Io (3,642km) of Callisto (4,806km) in Titan (5,150km) in Ganymede (5,262km) and the Saturn in the Jupiter and Jupiter and Jupiter is followed, and diameter (3,474km) of the moon moreover is large in the fifth in the solar system, and has been treated as a huge satellite in the satellite in the solar system the satellite. The size of externals of the moon and the sun (apparent diameter) is almost equal, and about 0.5 degrees. Therefore, the corona solar eclipse that remains without differing from other planets, and concealing the pool in the total solar eclipse and the sun where the sun is completely hidden under a cover in the moon slightly happens. The apparent diameter of the moon is almost the same as the size of the hole of five yen gem that has it with a stretch of the arm (about 50cm)(5mm in the diameter).

The West pear type is slightly done though the shape of the moon is almost globular. Mass is 0.0123 times about the earth (1/81). Surface area (37,930,000km²) corresponds to 7.4% of the surface area of the earth, and is more slightly smaller than the area in which the Africa continent is matched to Australian continent. The distance (average) from the earth center to the center of the moon is 384,403km.