Finally I gotten my poached egg technique right been failing for Years =) oh ya sharing to U all my latest natural weight loss diet meal which u can loose 2kg in 3 days with simple and cheap ingredients =) Scroll Down For Recipes !
终于掌握到我的poached egg 技巧了!不知道失败多少次,终于!也分享给你们我最近的瘦身餐单=)! 三天可以剪掉2公斤!很容易又便宜!
Akhirnya kuasai teknik poach egg ! Tak tahu dah gagal berapa kali dah ! Oh ya nak kongsi diet menu yg terbaru , mudah dan murah, 3 hari boleh susut 2kg !
#inwinccibledietrecipes
Crispy Baked Lentils Burger /脆烤豆饼/ Burger Kacang Dhal Panggang Rangup:
2 Cups Lentils (soaked 2 hours)
2-3 tsp salt
Curry powder
Garlic
Onions
Steps:
Blend altogether and shape into burger and baked with oil for 15-20 min
把所有材料打均勻然后撒点油烤15-20分钟
Kisah semua bahan secara sekata lalu bentukkan bentuk burger lalu panggang dengan minyak 15-20 min
3 Days Diet :
Each meal have 3-4 of this lentil burger and top with any style of eggs and then finish with fruits =)
每一餐可以使用3-4豆饼再加鸡蛋还有蔬果
Setiap hidangan jamu 3-4 burger kacang dhal ini dengan telur dan buah yg anda suka =)
Try it and let me know ya result =)
试一试吧,让我知道=)
Cuba dan beritahu Wincci kesan dan rasanya =)
#dietplan
#masterchef
#culinary
#dietmeal
#budget
#lentils
#baked
#healthy
同時也有15部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「3 days egg diet」的推薦目錄:
- 關於3 days egg diet 在 Dr Soo Wincci 蘇盈之 Facebook 的精選貼文
- 關於3 days egg diet 在 Booky HealthyWorld Facebook 的精選貼文
- 關於3 days egg diet 在 Sebrinah Yeo Facebook 的精選貼文
- 關於3 days egg diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於3 days egg diet 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
- 關於3 days egg diet 在 Linh Trương Youtube 的最佳貼文
- 關於3 days egg diet 在 Egg Fast - 3 days - Pinterest 的評價
- 關於3 days egg diet 在 I tried the Egg Diet for 3 Days. | Facebook 的評價
- 關於3 days egg diet 在 Egg Diet For 3 Days - YTread 的評價
3 days egg diet 在 Booky HealthyWorld Facebook 的精選貼文
อยากตัวเล็ก ลีน หน้าท้องชัดต้องทำยังไง 🤔
สาวๆ หลายคนไม่ชอบกล้ามเยอะ ไม่อยากตัวใหญ่ อยากเฟิร์มแบบหุ่นลีนๆ ซึ่งจากประสบการณ์บุ๊คเอง ถ้าอยากลีนแบบนี้ต้องทำทั้งหมด 3 อย่างเลยคือ คาร์ดิโอ เวท และคุมอาหาร 👌🏻
✅ คาร์ดิโอ ปกติจะวิ่ง หรือว่ายน้ำ 🏃♀️ วันละ 1 ชั่วโมง 4-5 วันต่อสัปดาห์ แต่ถ้าช่วงไหนเวลาน้อยจริงๆ ก็จะเปลี่ยนเป็นออกแบบ HIIT วันละ 20-30 นาที ตัวอย่างก็ตามคลิปเหล่านี้เลย 👇🏻
https://youtu.be/XStdsgUXvEo 10 นาที HIIT Workout เผาผลาญเร็ว
https://youtu.be/MJsjBBLcQks 10 นาทีเบิร์นเร่งด่วนแบบไม่กระโดด
✅ เวทเทรนนิ่ง ซึ่งการเวทนี้จะใช้เป็นบอดี้เวท เน้นส่วนหน้าท้อง ทำวันละ 10 นาที 4-5 วันต่อสัปดาห์ ตัวอย่างคลิปก็ประมาณนี้
👇🏻
https://youtu.be/yJ-3LujrddU ออกกำลังกายลดพุงล่าง หน้าท้องกระชับ 10 นาที
https://youtu.be/D4w_LMVEKek 9 ท่าออกกำลังกายสร้างเอวเอส
✅ ควบคุมอาหาร อันนี้บอกเลยว่าสำคัญมาก แม้ออกเยอะแทบตาย แต่กินแบบไม่เลือก หุ่นที่จะลีนลงก็กลายเป็นบึกบึนขึ้นได้ อย่างตัวบุ๊คก็จะลดคาร์โบไฮเดรตลง เพิ่มโปรตีนและไฟเบอร์เข้ามา เมนูหลักๆ ที่กินก็จะเป็นพวก สุกี้น้ำไก่ สลัดผักทูน่า กรีกโยเกิร์ตกับกราโนล่า วุ้นเส้นหมูล้วนน้ำใส ยำมะม่วงไข่ต้ม ไข่ตุ๋น ส่วนพวกของหวานตัดได้ตัดเลย จะเห็นผลเร็วมากขึ้น 80 % เลยหละ
นี่หละก็เป็นวิธีง่ายๆ ที่ทำตามได้ไม่ยาก (รึเปล่า 😹) เอาจริงๆ ถ้าเราอยากหุ่นดี ต่อให้จะยากเย็นแค่ไหนเราก็จะพยายามทำมัน ไม่มีอะไรได้มาง่ายๆ หรอกค่า อยากสวยหุ่นดีต้องมีวินัยและอดทน ท่องไว้ค่า สู้ๆ ค่าทุกคน 👊
If you want to be small, Lene, clear abs. What should I do? 🤔
Many girls don't like a lot of people. Don't want to be big. Want to be firm in shape. From their own book experience. If you want to be like this, you have to do all 3 things. It's cardio weights and dieting. 👌🏻 👌🏻
✅ Cardio is normally running or swimming ♀️ 🏃 1 hours a day, 4-5 days a week. But if it's really small time, I will change to design HIIT 20-30 minutes a day. Sample is the clip. These are these 👇🏻
https://youtu.be/XStdsgUXvEo 10 minutes HIIT Workout. Burn fast.
https://youtu.be/MJsjBBLcQks 10 minutes. Quick burn without jumping.
✅ Weight training. This weights will be used as body weights. Focus on abs. Do it for 10 minutes a day. 4-5 days a week. The sample clip is like this.
👇🏻
https://youtu.be/yJ-3LujrddU Exercise to reduce lower belly, belly, firmness for 10 minutes.
https://youtu.be/D4w_LMVEKek 9 workout poses to build s waist.
✅ Control this diet. I can tell that it's very important. Even if it's almost dead, eating without choosing the shape to be lined down. It becomes more tough. Book will reduce carbs and add protein. And fiber comes in. The main menu that you eat will be suki, chicken, salad, vegetable salad, Greek tuna, yogurt and granola, vermicelli, clear pork, mango salad, boiled egg, boiled egg, and the dessert can be cut and cut. It will see the result faster. Haha. % at all.
This is a simple way to follow. It's not difficult (or not 😹) Seriously, if you want to have a good shape, no matter how hard it is, we will try to do it. Nothing comes easily. If you want to be beautiful, good shape, you need to be disciplined and patient. Let Fighting everyone 👊Translated
3 days egg diet 在 Sebrinah Yeo Facebook 的精選貼文
Everything in moderation, don't go hungry 😂
I've been eating eggs my whole life! Atleast 2-3 a day lolx! My fav
3 days egg diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●ニラ:1束
●長ねぎ:1本
●醤油:大さじ4
●黒酢:大さじ1(普通の酢でもOK)
●みりん:大さじ1
●お酒:大さじ4
●あごだし(4倍濃縮):小さじ1(めんつゆ、白だしでもOK)
●ナンプラー:大さじ1(旨味がとんでもない事になるよ♪)
●ごま油:大さじ2
●にんにく:1~2片(チューブタイプでもOK)
●生姜:にんにくと同量(チューブタイプでもOK)
●豆板醤:小さじ1
●砂糖:小さじ2(ラカントとかにするとより糖質が抑えれます)
●唐辛子:お好み量
●いり胡麻:お好み量
●お好みで、一味唐辛子、ラー油
※辛みが苦手な方は豆板醤を味噌に変えて下さい。
※にんにくと生姜は出来れば生の方がオススメ♪
-------------------------------------------------------
どんな料理にもかけるだけで悪魔的に旨く、超やみつきになる!
『超やべぇ悪魔の葱ニラ』を作りました。
こんな美味しい万能タレは食べた事がない!と何度も言われたり、
食べた人には必ずレシピを聞かれる超オススメのレシピになってます!
魚醤と和風出汁が合わさった奥深い旨味に黒酢のコクある酸味がたまらなく後引く、
最高に超やべぇやみつき感になってます🤤🤤🤤
ラーメン、豆腐、豚しゃぶ、焼肉、素麺、餃子、卵かけご飯、お鍋…合わせ方は無限大!
マジ何でも超合います!!
作り方は特製のタレに漬けるだけ♪
是非色んな物に合わせてみて下さいね。
一度食べたら、いつも冷蔵庫に入れておきたくなるくらい、
超やみつきな旨さですよ😆
あと!これ食べると次の日めっちゃ肌と体の調子が最強になります♪
[Ingredients] (Preservation period: about 3 days refrigerated)
● Chive: 1 bunch
● Leek: 1
● Soy sauce: 4 tablespoons
● Black vinegar: 1 tablespoon (regular vinegar is also fine)
● Mirin: 1 tablespoon
● Sake: 4 tablespoons
● Fish stock: 1 teaspoon (4 times concentrated) (Noodle soup or white soup stock can also be used)
● Nam Pla: 1 tablespoon (the flavor will be outrageous!)
● Sesame oil: 2 tablespoons
● Garlic: 1 to 2 cloves (you can use the tube type)
● Ginger: Same amount as garlic (you can use the tube type)
● Dou ban jiang: 1 teaspoon
● Sugar: 2 teaspoons (you can use LACANTS to reduce the sugar content)
● Red hot pepper: As much as you like
● Sesame seeds: As much as you like
● Optional: chili pepper, chili oil
※If you don't like the spiciness, replace Dou ban jiang with miso.
※I recommend fresh garlic and ginger if possible.
-------------------------------------------------------
It's one of my mother's dishes that my father, a chef, especially loved💓
I've made a devilishly delicious and addictive sauce called "Amazingly Yummy Devil's Leek & Chive".
I've been told many times that I've never had such a delicious all-purpose sauce before, and I'm always asked for the recipe by those who have tried it!
The deep flavor of Nam pla and Japanese fish stock combined with the rich acidity of the black vinegar is irresistible aftertaste, making it super addictive! 🤤🤤🤤
Ramen, tofu, pork shabu, yakiniku, somen, gyoza, rice with egg, hot pot... the possibilities are endless!
Seriously, it goes super well with everything!!
All you have to do is to soak it in the special sauce♪
Please try to match it with many different things.
Once you try it, you'll want to keep it in your fridge all the time, it's so addictive😆
Also, when you eat this, your skin and body will feel its best the next day♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #JapaneseCooking #超やべぇ悪魔の葱ニラ #無限ニラ #韭菜 #大蔥 #부추 #대파 #Chives #GreenOnion #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
3 days egg diet 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約4日)
●きゅうり:2本
●オクラ:8本
●長芋:約450g
●えのき:1パック
●お酒:50ml
●みりん:50ml
●赤味噌:大さじ1/2(普通の味噌でもOK)
●めんつゆ(3~4濃縮):大さじ4(白だしでもOK)
●醤油:大さじ2
●砂糖:大さじ1
●にんにく:2片
●生姜:お好み量
●唐辛子:お好み量
●黄金の天然だし:1パック(かつお粉でもOK)
●塩(板ずり用)
お好みで、ネギ、ミョウガ、わさび、納豆、海苔
-------------------------------------------------------
一度食べだしたら止まらない…『やみつき無限野菜』作りました。
これぶっかけると、蕎麦、素麺、豆腐、卵かけご飯がまるで飲み物w
食感もやみつきで秒で無くなります( *´艸`)
何でもエンドレス♪出汁の旨味が半端ねぇ~無限に食べられる美味しさですよ!
作り方はただ漬けるだけっ!超簡単です!
この夏、是非ハマり倒しちゃって下さい!!!!!
[Ingredients]: (Preservation period: about 4 days refrigerated)
● Cucumber: 2
● Okra: 8
● Chinese yam: about 450g
● Enoki mushrooms: 1 pack
● Sake: 50ml
● Mirin: 50ml
● Red miso paste: 1/2 tablespoon (regular miso can be used)
● Noodle soup (3-4 concentrated): 4 tbsp (white soup stock can be used)
● Soy sauce: 2 tablespoons
● Sugar: 1 tablespoon
● Garlic: 2 cloves
● Ginger: as desired
● Chili pepper: as desired
● Dahi powder: 1 pack (you can also use bonito flour)
● Salt (For removing smell)
● Negi (green onion), myoga, wasabi, natto, dried seaweed, as desired
-------------------------------------------------------
Once you start eating it, you won't be able to stop... I made
"Infinite Addictive Veggie Topping."
When you pour it over soba noodles, somen, tofu, or rice with egg, it
becomes like a drink lol
The texture is also so addictive that it's gone in seconds ( *´艸`)
The taste of the soup stock is unbelievable. It's an endless supply of
deliciousness!
All you have to do is just pickle it! It's so easy!
Please get addicted to it this summer!!!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限野菜 #漬けるだけ #EnokiMushrooms #ChineseYam #오이 #오크라 #마 #무한흡입야채반찬 #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #Cucumber #JapanesePickles #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
3 days egg diet 在 Linh Trương Youtube 的最佳貼文
#LinhĐây tập 3 thử thách “3 ngày chỉ ăn trứng” – Egg Fast Diet để giảm cân sau một mùa Tết quá nhiều đồ ngon.
Đây chỉ là trải nghiệm cá nhân của Linh trong 3 ngày challenge. Bạn nên tự tìm hiểu về phương pháp này và tự đưa ra quyết định cá nhân này sao cho phù hợp với bản thân. Linh không phải chuyên gia dinh dưỡng nên mình không có khả năng tư vấn hay thể hiện quan điểm sâu sắc trên khía cạnh khoa học.
Sau 3 ngày cùng cực đó Linh cũng rút ra là không gì bằng là tập luyện để được ăn những gì mình thích nên anh em hãy comment cho Linh các challenge có tính tập luyện và không bị giới hạn đồ ăn quá như pp này nhaa
Chúc mọi người một tối thật zuiiii!!!
***Day 1:
~40-50 grams bơ nhaa tui ghi nhầm xong cứ nói nhầm 400-500 grams các bác đừng lấy cả tảng ra ăn nhớ huhu
Search công thức trên mạng thêm cho đầy đủ nhé
Đừng quên nhấn SUBSCRIBE & SEE ALL để bọn mình va phải nhau nhiều hơn!
00:00 Phương pháp Egg Fast Diet
02:19 Day 1
12:08 Day 2
18:58 Day 3
25:38 Kết quả giảm cân
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3 days egg diet 在 Egg Diet For 3 Days - YTread 的推薦與評價
Egg Diet For 3 Days yes professional nutrition Im gonna try doing it light again the last time I did a diet was the I eat diet that was actually a few. ... <看更多>
3 days egg diet 在 Egg Fast - 3 days - Pinterest 的推薦與評價
Egg Fast - 3 days Loose Weight In A Week, Lose Weight Fast Diet, ... Egg Fast Recipes Egg Fast 5 Day Meal Plan Click here Waffles By Ketogenic Woman Makes 1 ... ... <看更多>