【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」
CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！
黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介：水腫腫
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
男茶功效 在 [商品] 韓國男茶vs日本伊藤園TEAS'TEA莓果紅茶- 看板CVS 的推薦與評價
【商品名稱/價格】：韓國男茶(枳椇子茶)vs日本伊藤園TEAS' TEA莓果紅茶
原價49元 4/30~5/27第二件半價
【便利商店/廠商名稱】：7-11
【規格/內容物/熱量】：500cc
【評分】：男茶80分、莓果紅茶85分
【心得】：去年到韓國自助時，有看見男茶，包裝很吸引人，
加上當時車勝元大叔廣告強力推薦>///< (心)，就買來喝喝看，
口味很像鄉下阿媽熬的青草茶，沒加糖而已，口味算不錯，也算耐喝。
但對於枳椇ㄐㄩˇ子是什麼，直到今天才google，得到以下資料：
枳椇子解酒第一方
枳椇子，又名萬壽果、枳棗，此果柄如柺，有稱柺棗。枳椇子性平，味甘酸無毒，其甘味
能補中益氣，潤五臟，生津清熱，止渴除痰，入脾經養脾，功用如蜜。其酸可化胸中
之痰火鬱結，化酒氣而治酒醉、口渴、嘔吐、二便不利。化解酒毒。
功德無量。亦能治疑難雜症，專理中風、癱瘓、麻木，與根合用，治男女虛弱、手
足無力皆妙。 - See more at:
https://origin-www.readersdigest.hk/article/2724#sthash.NNirDvrY.dpuf
看不太懂，但還有一則是(比較白話的)：
枳椇子是一種藥材(本草綱目)主要功效是護肝，經常喝酒的人喝枳椇子茶比較好。
韓國男生下班公司聚餐喝酒，喝完酒就是枳椇子茶，隔天又可以清爽上班。
哈哈 是不是韓國男生真的都喝這個來確保人生是彩色的？:P 還真多好處呢!!
伊藤園TEAS'TEA莓果紅茶
就酸酸甜甜很好喝，我妹很喜歡，沒什麼代糖味，所以多個5分囉~
以上2支飲料都很好喝，就嚐鮮囉(不然太傷荷包)~以上分享^^
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※ 文章網址: https://www.ptt.cc/bbs/CVS/M.1399342803.A.E10.html
※ 編輯: hardhit (111.250.172.56), 05/06/2014 10:22:31
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