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【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

【飲食風潮】口感黏黏的食材一定滋潤？

⭐了解清楚食材功效
⭐切勿人云亦云
#星期四食材

養顏食材大比拼
想食甜品養顏，除了傳統的燕窩和雪耳，桃膠、雪燕、雪蓮子等食材都是近年的熱門選擇，這些都是吃起來感覺黏黏稠稠的食材，感覺和吃燕窩、雪耳有點相似，但價錢平一大截，養顏功效是否一樣呢？從中醫角度來看，這些質感黏稠的食物有養津液的功效，但對它們的養陰作用不要過份期待，因為桃膠其實是樹脂，雪燕是蘋婆樹的木髓分泌物，雪蓮子則是豆科皂莢的果實，與花膠、燕窩等具有動物性蛋白質不一樣，沒有直接補充皮膚骨膠原的功效，反而它們含膳食纖維，比較潤腸通便，腸胃好皮膚亦會比較好，算是間接對養顏有幫助吧。所以烹煮它們時宜配合體質，配搭雪耳、百合、紅棗、蓮子等溫潤食材以達到養顏功效。

花膠 — 性平，能滋陰養顏，補腎益精。因為有滋潤功效，過量食用易累積濕氣，使脾胃虛弱，更可能出現被倦、水腫等問題。要注意脾虛痰濕、濕熱、容易消化不良、胃脹不適、感冒未清都不適宜食用。較適合陰虛、體質虛弱人士適量食用。

燕窩 — 性平，有益氣養陰、補虛潤燥的作用，適合氣陰兩傷、營養不良、陰虛內熱、病後體虛人士食用。

雪蛤膏 — 取自雌性雪蛤的輸卵管及脂肪，性平，有補腎益精、滋陰潤肺、健脾益氣的功效，適合身體虛弱、病後失調、心悸失眠人士食用。

桃膠 — 是桃或山桃樹分泌的樹脂，性平，有潤腸通便的功效，也有古籍提過對尿道炎有幫助，主要功效並非養顏，但是由於可以有助排便，亦即有助排毒。由於較難消化，消化力弱、容易胃脹、腹瀉者不宜多吃。

皂角米 — 皂角米俗稱雪蓮子、皂角米、皂角仁、皂角精，是皂莢的果實。 性味辛溫，有通乳、潤腸通便的功效，但陰虛燥熱人士慎服。

雪燕 — 蘋婆屬植物的木髓分泌物，性平，有滋陰潤肺、潤腸通便、滋潤皮膚等功效，對皮膚乾燥、乾咳、便秘很有幫助。 平日痰多、容易胃脹不適、大便稀爛等不宜食用。

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The battle of ingredients that are good for the skin
Besides the traditional bird’s nest and snow fungus, peach resin, gum tragacanth (‘Xue Yan’), and snow lotus seeds are also trendy ingredients used in desserts that could nourish our beauty. These ingredients are thick and sticky and taste like bird’s nest and snow fungus, but their prices are much reasonable. Do they have the same properties then?

From the perspective of Chinese Medicine, these elastic and sticky ingredients can induce saliva production, but do not expect them to be excellent ingredients that can nourish the yin. This is because peach resin is resin, gum tragacanth is the dried sap obtained from trees, and snow lotus seeds are the fruits of plants from the Leguminosae family, and their protein composition is different from the animal-based fish maw and bird’s nest. Hence, they do not directly replenish the collagen on the skin.

Yet, they are high in dietary fibers and can aid digestion and in turn, improve our skin condition. They are, in a way, good ingredients that are good for our skin. Do prepare these ingredients according to the body constitutions, and consume them with ingredients that are warm in nature and have moisturizing properties such as snow fungus, lily, red date, and lotus seed.

Fish maw - mild in nature, nourishes yin and improves skin, replenishes kidneys. Due to its effect to nourish and moisten, having too much can lead to dampness stagnation in the body. This leads to asthenic weak spleen and stomach, and even fatigue and edema. Fish maw is not suitable for those with asthenic spleen, phlegm and dampness or damp heat body types, those who are prone to indigestion, abdominal discomfort, and those who are recovering from flu and cold. It is suitable for those with yin deficiency and asthenic weak body types.

Bird’s nest - neutral in nature, can nourish qi and yin, improve deficiencies and relieve dryness. It is suitable for individuals with damaged qi and yin, yin deficiency and internal heat, people who are malnourished, and those who are recovering from illness.

Hashima paste - extracted from the dried fatty tissue found near the fallopian tubes of true frogs; neutral in nature, can nourish the kidney and invigorate the energy, nourish the yin, moisten the lungs, and strengthen the spleen and qi. It is suitable for individuals with a weak body, patients whose balance in the body has yet to be fully restored, and those suffering from insomnia.

Peach resin - the natural resin secreted from a tree. Mild in nature. Ancient books mention that it can help with urinary tract infection, so its main healing effect isn’t for skin nor beauty. Since peach resin helps with bowel movement which means detoxification. Because of its difficulty in digestion, those with weak digestion, bloating, and diarrhea should not eat more.

Snow lotus seed- the fruits of plants from the Leguminosae family; warm in nature; can enhance lactation, promote bowel movement and help individuals lose weight. Not suitable for yin deficient people.

Gum tragacanth - the dried sap obtained from trees; is mild in nature; can nourish the yin, moisten the lungs, improve digestion and bowel movements, and hydrate the skin. It can relieve dry skin, dry cough, and constipation. Individuals stricken with phlegm, stomach bloating, and loose stools should avoid eating this.

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#男 #女 #我枯燥 #陰虛 #胃脹 #腹瀉

【食材百科】您能一眼認出是哪種豆嗎？

⭐祛濕湯水很常用到的豆
⭐春天不妨買幾種看門口
#星期四食材

祛濕不止用薏米
認識健脾祛濕小豆
想為身體祛濕？！除了大家熟識的薏米外，別忘了還有各種健脾祛濕的豆類，由於每種豆都有不同屬性，故宜配合體質，挑選最適合自己的豆食用。煲湯時多下一點豆豆可代替肉類，這最適合素食朋友了，但要注意吃豆太多容易引致脹氣不適，適可宜止就好。

花豆 — 又名荷包豆，性平，有祛濕、去水腫、除腳氣的功效，富含膳食纖維，有助調理腸胃消化改善便祕。

赤小豆 — 利水消腫，清熱解毒。紓緩水腫、下肢浮腫、皮膚痕癢等症狀。適合濕熱體質人士食用。注意陰虛、血虛體質人士不宜食用。痛風人士適合。

白扁豆 — 健脾化濕。適合氣虛及痰濕體質人士食用，因脾虛有濕經常食少而腹瀉人士尤其適合。注意容易便秘人士不宜多食。痛風人士適合。

黃豆 — 健脾利濕。紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

黑豆 — 補腎利濕。紓緩因腎虛而引起的腰痛、水腫、容易抽筋等症狀。適合各類體質人士食用。但注意脾胃虛弱者不宜多食。

綠豆 — 清熱解毒、消暑祛濕。紓緩中暑症狀、水腫、皮膚痕癢等症狀。適合濕熱體質人士食用。但注意胃寒人士不宜食用。

眉豆 — 健脾和胃。紓緩脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質人士食用。注意容易便秘人士不宜多食。痛風人士適合。

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Get to know beans that can strengthen the spleen and dispel dampness

Besides coix seed, don’t forget about the different varieties of beans that can strengthen our spleen and dispel dampness from the body during spring. Since different beans are different in nature, it is important to consume them based on our body constitution.

When making soup, we can replace meat with beans, so even our vegan friends can enjoy it as well. Nonetheless, do not consume them excessively as they might cause bloating.

Runner bean – also known as ‘ho bao dao’ in Cantonese, is mild in nature. It can help to dispel dampness from the body and relieve water retention and athlete’s foot. Since runner bean is rich in fibers, it can improve the digestive system and bowel movements a well.

Rice bean - induces diuresis to reduce swelling, clears heat and removes toxins. Relieves edema, lower body swelling, itchy skin. Suitable for those with damp heat body type. Not suitable for those with yin deficient, blood asthenia body types. Suitable for people with gout.

Hyacinth bean - strengthens spleen and eliminates dampness, suitable for those with qi deficient and phlegm and dampness body types, especially those who are prone to diarrhea after due to having dampness from an asthenic spleen. Not suitable for those prone to constipation. Suitable for people with gout.

Soya bean - mild in nature, strengthens spleen and promotes diuresis. It can relieve edema from asthenic spleen and lack of appetite. Suitable for all body types. Note that eating too much may cause abdominal bloating, those with gout should avoid.

Black soya bean - mild in nature, replenishes kidney, strengthen spleen, promotes diuresis and lower qi. It can relieves symptoms like lower back pain, edema, and frequent cramping due to asthenic kidney. Suitable for all body types. Not suitable for those with asthenic weak spleen and stomach.

Mung bean - cold in nature, clears heat and removes toxins, relieves summer heat and dispels dampness. It can relieve symptoms of heat stroke, edema, and itchy skin. Suitable for those with damp heat body type. Not suitable for those with cold stomach, loose stool and long-term diarrhea.

Black-eyed pea - strengthens spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.

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