把瑜伽姿勢做得多標準永遠不會是做瑜伽的終極目標；柔軟度變得多好或是能做到多高難得的動作也不會是。
將近十年前就開始就接觸瑜伽，從原先是為了身體健康，到現在能透過冥想感受身上七大脈輪的流動，把以前曾經卡住、心中的障礙逐漸放下，一層層「感受」進內心，把建築的心牆撥開。
每一次的練習謝謝自己的身體🙏🏽仔細聆聽身體發出的聲音。與所有想法和平共生共存，真正的目標就是要「愛妳自己」
想法轉個念，心靈就會茁壯💪🏾😘
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The yoga pose is not the goal.
Become flexible or standing on our hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind as the noise it creates. To make peace who you are. The goal is to love “YOU”
Shift your focus and your heart will grow.💪🏾😘
花蓮梯田山民宿
#yoga #yogajourney #yogagirl #yogainspiration #taiwan #梯田山民宿 #花蓮
