【寒熱腹瀉】你知道自己屬於哪種腹瀉嗎？
#食辣或生冷也會瀉
#先辨症很重要
#星期三CheckCheckMail
腹瀉也分寒與熱
玻璃肚先生：「我很容易肚痛腹瀉，尤其是出外應酬後，每次太太知道我腹瀉後都給我一杯薑茶暖胃，但喝完我就會喉嚨痛，為甚麼呢？
CheckCheckCin：腹瀉又稱「泄瀉」，指大便稀爛不成型，同時有便次增多的症狀。其實腹瀉可簡單分為寒熱，假如你多在應酬後，即喝酒或大吃大喝後出現這種不適症狀，多數是因濕熱而起，因酒類屬性溫熱，而多吃肥甘厚味食物，也容易令身體出現濕熱症狀，因而腹瀉。然而太太卻以為你是寒濕型腹瀉，薑茶的確有驅寒袪濕的功效，但卻不適合你的體質，只會令身體愈喝愈熱，出現喉嚨痛、口瘡、暗瘡等症狀。來簡單區分一下你屬於哪種腹瀉吧！
濕熱型腹瀉
- 腹痛時就出現突發性腹瀉
- 去廁後仍有便意
- 肛門有灼熱感
- 大便質軟、黏而味臭，多為深啡色
- 伴隨有心煩口渴及小便短赤
忌：酒類、奶茶，溫補、辛辣及香口濃味食物
-》清熱袪濕止瀉茶療：
炒白扁豆10克、土茯苓10克、荷葉10克，煮約30分鐘。
清熱健脾化濕 。適合大吃大喝或煙酒過後的大便稀爛或大便質黏、味異常臭、或大便後肛門有灼熱感。
寒濕型腹瀉
- 多在吃生冷後出現腹瀉
- 劇烈腹痛
- 大便清稀如水狀，呈淺黃色
- 伴隨有怕冷、無胃口、口淡
- 可能同時有發熱、頭痛、鼻塞及肌肉痠痛等風寒感冒症狀
忌：生冷寒涼及滋補油膩食物
-》溫中化濕：連皮薑茶
生薑連皮4片，生薑洗淨拍爛，放入保溫瓶，注入熱開水焗15分鐘即可
驅寒祛濕，喉嚨痛患者不宜。
Cold and hot related diarrhea
“I am prone to abdominal pain and diarrhea, especially when I go out for frequent dinner engagements. Each time my wife gives me a cup of ginger tea to warm my stomach, but after drinking it, I get a sore throat. Why does it happen?"
CheckCheckCin: Diarrhea means that the stool is loose without forming a shape, and there is increase in frequency. In fact, diarrhea can be easily divided into cold and hot types. If you have diarrhea after having frequent dinner engagements, or after drinking or eating too much, it is most likely caused by damp heat. Alcohol is warm in nature, and eating more fatty and oily food can also cause symptoms of damp heat, resulting in diarrhea. However, your wife thinks that you have damp cold related diarrhea. Ginger tea does have the effect of dispelling cold and dampness, but it is not suitable for your body condition. It will actually lead to heat-related symptoms such as sore throat, canker sore and pimple. Let's look which diarrhea you have in a simple way!
Damp heat diarrhea
- Sudden diarrhea with abdominal pain
- Do not feel like you are able to clear all your stool after bowel movement
- sensation of burning anus
- The stool is soft, sticky and smelly, mostly dark brown
- Accompanied by irritability, thirst and reddish and short urination
Avoid: alcohol, milk tea, replenishing, spicy and heavy flavoured food
-》Tea remedy to clear heat, dispel dampness and relieve diarrhea:
10g Stir-fried hyacinth bean, 10g smilax, 10g lotus leaves, boil for about 30 minutes.
It can clear heat, strengthen spleen and dispel dampness. It is suitable for those eating and drinking too much or those with loose or sticky stool after smoking or drinking, especially smelly stool, or those with sensation of burning anus.
Damp cold diarrhea
- Have diarrhea after eating cold/raw food
- Intense abdominal pain
- Light yellow watery stool
- Aversion to cold, bad appetite, tastelessness
- May have cold wind flu symptoms like fever, headache, stuffy nose and muscle soreness, etc.
Avoid: cold/raw and nourishing greasy food
-》Warming and dispelling dampness: Ginger tea
4 slices of raw ginger with skin, rinse ginger slices thoroughly and smash until they are broken, add into thermos and steep with hot water for 15 minutes
It can dispel cold and dampness. Not suitable for those with sore throat
#男 #女 #我疲憊 #我煩躁 #我畏冷 #濕熱 #痰濕 #腹瀉
