關於 the importance of doing exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 13 Benefits of Exercise - Cleveland Clinic Health Essentials

Makes you feel happier. Who doesn't love the rush of endorphins after a brisk walk or spin class? · Gives you more energy · Promotes quality sleep.

#12. The Importance of Physical Fitness - MANA Medical Associates

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity.

#13. Why Exercise is Important, Benefits of Exercise, Physical Activity

2. Physical Fitness. Exercise doesn't just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, ...

#14. Importance of Exercise - LYL - Live Your Life™ Physical Therapy

Regular exercise will help you maintain your health, strength, flexibility, balance, and coordination. Below are a few of the positive effects ...

#15. 5 Reasons Why Exercise is Important | Benefits & Importance

Exercise strengthens your heart and elevates your circulation. The raised blood flow raises your body's oxygen levels, which helps lower your ...

#16. The importance of exercise when you have diabetes - Harvard ...

There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin ...

#17. Importance of Physical Activity and Exercise during the COVID ...

For older adults and among individuals managing chronic medical conditions, regular walks are recommended. The benefits of strength training and weightlifting ( ...

#18. Importance of Exercise at Work Online Training Course

Regular exercise not only improves physical health, but studies show that it can have a positive effect on mental well-being, benefitting your life both in and ...

#19. Why is physical activity so important for health and well-being?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into ...

#20. What is the importance of regular exercise? Biology Question

It provides more oxygen to the body. The muscle becomes strong due to regular exercise. Exercise keeps joints, muscles, and ligaments active. Exercise keeps ...

#21. Real-Life Benefits of Exercise and Physical Activity

Keep and improve your strength so you can stay independent · Have more energy to do the things you want to do and reduce fatigue · Improve your ...

#22. Exercise and Teenagers - Health Encyclopedia - URMC

Exercise is an important part of keeping teens healthy. ... Regular aerobic physical activity increases a teen's capacity for exercise.

#23. What is the importance of exercise in physical activity? - Quora

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your ...

#24. Importance and Benefits of Regular Exercise for Parents

Regular exercise for parents is an important part of healthy living and is something you should never feel guilty about!

#25. 5 Benefits of Exercise for Seniors and Aging Adults

There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical ...

#26. Exercise - Wikipedia

Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles.

#27. Physical activity - World Health Organization (WHO)

to help reduce the detrimental effects of high levels of sedentary behaviour on health, all adults and older adults should aim to do more than ...

#28. The Importance Of Physical Exercise - CHARM Austin

Physical Exercise is defined as a planned or structured form of physical activity performed on a regular basis in order to maintain fitness.

#29. The Mental Health Benefits of Exercise - HelpGuide.org

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, ...

#30. Importance Of Regular Exercise | Tallaght Leisure Centre

The importance of regular exercise for overall health cannot be overstated. Contact us today to get started on your fitness journey!

#31. The importance of exercise for children - PCYC NSW

Benefits of Exercise. Regular exercising in kids improves their immunity and reduces their vulnerability to some health conditions. Here is why your child ...

#32. 20 Amazing Benefits Of Physical Exercises For A Healthy Life

Do stretching exercises – they help strengthen the bones and muscles in the lower back. Studies proved that exercise helped about 10-50% of ...

#33. Exercise and mental health | healthdirect

You can make up 30 minutes over the day by combining shorter 10 to 15 minute sessions. Practising mindfulness while doing exercise also reduces your stress and ...

#34. Why is exercise important, according to the science?

“One of the most important benefits of exercise is reducing the risk of developing lifestyle-related diseases such as diabetes or heart disease, ...

#35. Health Tips | Top 10 Benefits of Physical Activity - Choose PT

Regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. But most Americans do not ...

#36. 7 Heart Benefits of Exercise | Johns Hopkins Medicine

One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a ...

#37. The Importance Of Exercise At Work - How To Get More…

When you exercise before and during work, it increases your alertness and you become more focused on what you are doing. Why? Proper exercise improves the flow ...

#38. Exercise for children and young people

It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at ...

#39. Benefits, need and importance of daily exercise - Academia.edu

Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health ...

#40. The Importance of Sports to Health and Fitness |

I agree that participating in sports shouldn't be viewed as a replacement for exercise, but doing so can help you stay on top of your health ...

#41. The Importance of Exercise - YouTube

Exercise and physical activity are important for everybody's overall well-being. In our society, where we work jobs that have us sitting at ...

#42. The Importance of Physical Exercise for Seniors

Regular physical activity is also proven to be beneficial for anxiety, depression, and other mental health issues. It's important to find a physical activity ...

#43. The Importance of Exercise in Education - LinkedIn

Improved productivity is a by-product of both the physical and mental benefits of regular exercise. Exercise improves student productivity by ...

#44. The Importance of a Regular Exercise Routine

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ...

#45. Move it! The Importance of Daily Exercise for Kids

Health Powered Kids helps kids understand why daily exercise is important for their ... that you are going to do a classroom experiment involving exercise.

#46. The Importance Of Doing Exercise In Your 60s - senior living

This might be attributed to not being able to see the impacts or results of regular exercising. However, exercise is something extremely ...

#47. About physical activity - Mind

There are many studies which have shown that doing physical activity can ... I've always found that exercise is the one thing that gets me well again, ...

#48. The importance of finding exercise you enjoy - Oui In France

Yes, fun workouts exist. Doing a leisure activity you hate (or at least dislike) will not set you up for longtime success. How many times have ...

#49. The Importance of Exercise in Student's Life

Physical exercise helps in improving the efficiency and the strength of the cardiovascular systems which enables an individual in getting more nutrients and ...

#50. What is the importance of regular exercise? - Vedantu

Exercising can help you avoid gaining weight or keep it off once you've lost it. You burn calories when you participate in physical exercise.

#51. The Importance Of Regular Exercise With Exercise Essay

As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute.

#52. The importance of exercise for health and wellbeing

Benefits of exercise and physical activity · Stronger bones, muscles and joints · Healthier weight, leaner muscles and less fat · Improved skin ...

#53. The importance of physical activity and exercise for older people

While making the time for regular exercise sessions is a great thing to do, physical activity can be anything that gets you moving, ...

#54. Importance of Physical Activity: Benefits, Advice, and More

Boosts Self-Confidence and Self-Esteem. One of the main benefits of a regular exercise routine is that one's physique and weight are maintained.

#55. The importance of exercise during lockdown

Carrying heavy shopping bags · Yoga · Tai Chi · Pilates · Lifting weights · Working with resistance bands · Doing exercises that use your own body ...

#56. The importance of exercise | NRAS | Physical Health

There is quite a lot of evidence now that exercise can improve muscle strength, function and the ability to do everyday things as well as reduce the risk of ...

#57. Importance Of Exercise Essay - 100, 200, 500 Words

Exercising not only maintains your body fit, but it also prevents ailments caused by a lack of physical activity. Half of all illnesses can be ...

#58. How to look after your mental health using exercise

We need to change how we view physical activity in the UK to not see it as something we 'have to do', 'should do' or 'ought to do' for our health. But as ...

#59. The Importance of Exercise - Capital Women's Care

Exercise Protects Against Symptoms of Chronic Conditions ... And if you happen to become diagnosed with a chronic health issue, regular exercise ...

#60. Study-boosting benefits of exercise | Students - UCL

Exam season can be tough, and it's often very easy to let your health and fitness fall to the bottom of your to-do list.

#61. The Importance of Physical Fitness Training for Special Needs

People with disabilities who do not exercise are also prone to cancer. The good news is that regular physical exercise and fitness training lowers your risk ...

#62. The Importance of Exercise! - Sure Cure Wellness

Exercise helps control your weight by preventing excess weight gain and it even helps maintain your weight loss. By exercising your body is ...

#63. The Importance of Exercise and What Are the Benefits of ...

Regular exercise can help prevent excess weight gain or help to maintain weight loss. When you regularly exercise you burn calories. The more ...

#64. The Importance Regular Exercise | BOARD30 Santa Fe

We all know how important exercise is but that doesn't always mean we keep a regular routine. A regular routine has many benefits...

#65. Essay On The Importance Of Exercise – 10 Lines, Short and ...

Boosts Metabolism: Regular exercising is good for metabolism. A good metabolism is crucial for daily energy to carry out daily activities. No ...

#66. Benefits, need and importance of daily exercise - ResearchGate

Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in ...

#67. The Importance of Exercise for Seniors | ASC Blog

For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even ...

#68. Exercise: Health benefits, types, and how it works

Exercise involves physical activity, exerting the body with ... regular exercise provides a huge range of benefits for the body and mind.

#69. The importance of regular exercise in delaying and treating ...

Looking for motivation to exercise regularly? Consider this statistic: People who engage in physical activity for seven hours a week have a ...

#70. The importance of exercise - Christopher Reeve Foundation

No doubt about it, exercise is good for you. Physical activity helps prevent secondary conditions of paralysis such as heart disease, diabetes, pressure sores, ...

#71. The Importance & Health Benefits of Exercising

Exercise is important because it reduces the risk of health problems such as diabetes, high blood pressure, stroke, arthritis, and other major diseases. Aside ...

#72. Healthy Living: The Importance of Diet and Exercise

Some of the diseases that a good diet and regular exercise can prevent include: Heart disease; High blood pressure; High cholesterol; Diabetes ...

#73. Men and Exercise: Why You Need to Work Out Even When ...

The more time and energy you put into it, the more likely you and your health will benefit. Quality of life. Regular exercise will lead to a ...

#74. Need, Importance and Benefits of exercise in daily life

Good health adds to the quality of life. Regular Exercise and good physical fitness enhance the quality of life in many ways. Physical fitness ...

#75. The Importance of Cardio Exercise - Total Wellness & Bariatrics

Doing regular cardio: Improves heart strength; Increases lung capacity; Reduces risk of heart attack, high cholesterol, high blood pressure, obesity, diabetes ...

#76. The Importance of Regular Exercise and Physical Activity

Regular Exercise and Physical Activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being.

#77. The Importance of Physical Activity - Abiomed.com

There are many benefits to regular exercise. Not only does regular exercise build and strengthen your muscles, it also improves your mental and heart health ...

#78. Why Exercise Is Good for Your Heart | Everyday Health

Exercise has a number of important benefits, including strengthening your heart and ... Routine activities, such as gardening and doing household chores, ...

#79. Importance of Exercise | PDF - Scribd

exercises. Thus, it is a great opportunity for everyone who wishes to do it. Just like exercise is important for college kids, it is also essential for

#80. Why is physical activity important for child development?

If you are wondering when to start making exercise a regular activity in your child's life, the answer would be: it's never too soon! Whether your child is ...

#81. 4 Reasons College Students Should Make Time for Exercise

Scientific studies show that regular exercise provides students with important cognitive benefits that could have positive effects on their ...

#82. Health Benefits of Exercise and Physical Activity - HealthHub

Physical activity improves blood flow to your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic exercise. You will realise ...

#83. Importance of fitness and exercise for people with disabilities

Strength training is exactly as it sounds – it will build your muscles and make you stronger, as well as improving your endurance, so you'll be able to do ...

#84. Why is regular exercise important? | Benefits of ... - Sharecare

Regular exercise is important because it: ... If people don't exercise, it can cause problems for their body later on. The heart may not work so well. The fats in ...

#85. The Speech on Importance of Exercise - Assignment Point

Furthermore, excellent health is necessary for success in life, and good health is dependent on regular exercise. Exercise can also stimulate the synthesis of ...

#86. COVID-19 Series: The importance of exercise during a ...

“Regular exercise promotes mood, sleep and physical health, and is highly effective in managing chronic conditions such as diabetes.

#87. Health Benefits and Importance of Exercise

Strengthens and tones muscles. Regular physical activity can improve muscle strength and boosts your endurance. Strong muscles reduce your risk of joint and ...

#88. 10 Benefits Of Exercise: Explaining The Importance ... - BetterMe

Top 10 Benefits Of Exercise And Physical Activity · Protection Against Diseases · Weight Management · Improved Cardiovascular Health · Increased Muscle Mass And ...

#89. Benefits, need and importance of daily exercise

The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body ...

#90. The Importance of Physical Activity - PlayCore

In light of the well-documented health risks of physical inactivity and excessive sedentary behavior, promoting regular physical exercise is ...

#91. How to get more active - The Chartered Society of Physiotherapy

Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically ...

#92. The importance of regular exercise for people with cerebral ...

How CP Sport are highlighting the importance of regular sport and exercise for people with cerebral palsy this CP Awareness Month.

#93. what is the importance of exercise?​ - Brainly.ph

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues ...

#94. Reading comprehension The importance of exercising - Studocu

Therefore, it is high time we took regular exercising and its health benefits seriously. I will. talk about the benefits of exercising below.

#95. Exercise is Medicine: The Importance of ... - IntechOpen

Regular exercise has been widely used as preventative medicine to reverse autonomic, cardiovascular, and metabolic decline. Thus, incorporating ...

#96. Physical Activity Is Good for the Mind and the Body

Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing ...

#97. The Importance of Exercise for Musculoskeletal Conditions

Regular exercise can reduce some of these symptoms, and improve your joint mobility and strength. Benefits of exercise. Regular exercise has many health ...