關於 process of change ，我們在網路上蒐集到這些相關的討論、資訊與評價

MADE FOR people who have been taunted by their acne
MADE TO feel confident in your clear skin

For my long time followers, you would have seen my battle with acne over the years. Not only was it painful to the touch, it also took an emotional toll on my self-confidence. I was taunted for my acne and all I ever wished for was to have a taste of clear skin.

@larocheposay challenged me to take on the EFFACLAR Duo (+) 8 Days Challenge and boy was I surprised by how much my skin has improved just by simply incorporating this moisturiser into my routine. Within the first 3 days, I noticed a vast relief of inflammation on my active pimples and I watched my skin get clearer within the days. Swipe to see the major change in my skin after the 8 days challenge! The best thing about #lrpsg EFFACLAR Duo (+) is it’s 𝐀𝐍𝐓𝐈-𝐑𝐄𝐋𝐀𝐏𝐒𝐄, making me feel at ease as it halts the *reoccurrence* of pimples popping up on my skin! This daily moisturiser has completely changed up my skincare routine and how I view my acne-prone skin as a whole. I can now trust the process (especially for girls during the time of the month), as I know EFFACLAR Duo (+) will be here to protect my skin.

If you’re like me, who has once been taunted by the acne on your skin, EFFACLAR DUO (+) is here to regain your confidence. Just diligently apply this both AM/PM and watch your transformation happen physically and emotionally. I promise you’ll love and thank yourself much more after this journey. Looking at your own reflection will never feel the same way again. ❤️

Try out *#LaRochePosaySG* #EffaclarDuo yourself, now available at 25% off at all Watsons stores online & offline. *#EffaclarMadeForMadeTo* #sp

Portrait shoot for both of us, after gained weight 🤣 Taking photo with our Furkids is really a challenge for us! Lots of Behind-The-Scene on this post, you may swipe left to check it out.

So happy that @bebeoppa finally gained some weight and change his pet food to mainly salmon and vegetables, also a good vet to help him on his recovery process. I’m really thankful that we decided to discharge him and took him away from the previous vet and went to Hand N Paws Veterinary Clinic & Pet Center. The new vet we met is really responsible and don’t remind me that how much money I wasted to pay extra useless test and go through my experience with unprofessional vet. So happy that my bebe recover from it and I remember I was going back and forth in between my work to see him crying at the hospital cage. Thanks to my bro and mom who look after him and now he’s happy happy boy 🐶

I actually planned to have a family shoot last year, wearing gown with bebe and all of our fam member but due to pandemic and covid, all postpone until forever. I even told my friends the concept and wanna have a short trip with bebe at my friend Airbnb house. Then beh tahan already, waited too long we just do the shoot my own lol. Hope soon can bring him out with us again and have a short staycation. So here’s all the photo I wish to share with you guys who concerned about @bebeoppa for the past few months. And also we wanted to record all these beautiful moment before he cut off his long and fluffy hair this week ❤️

Photo credits to my bro @edwinnnnnnnnnnnn and he is shy to be on the camera because he say he gained so much and don’t wanna take photo woh 🤷🏻‍♀️🤷🏻‍♀️ faster workout pls better be handsome during my wedding day in the future hahahaha!

跟著怡琳看世界 34

How does the Paralympic classification system work?
帕運的分類系統如何運作?

classification 分類
athlete 運動員
cornerstone 基石/基礎
eligible 有資格的
impairment 損傷/損害
prowess 高超的技能

Like the Olympics, the Paralympics are taking place a year after originally planned because of the delay caused by the coronavirus pandemic.
如同奧運，由於新冠肺炎大流行造成延誤，帕運比原計畫晚了一年舉行。

According to the International Paralympic Committee (IPC), there are 2550 male and 1853 female athletes taking part in Games, which run from August 24 to September 5.
根據國際帕運委員會(IPC)的統計，從8月24日到9月5日舉行的帕運，有2550名男性運動員和1853名女性運動員參與。

"Classification is the cornerstone of the Paralympic Movement, it determines which athletes are eligible to compete in a sport and how athletes are grouped together for competition,' says the IPC.
IPC說:「分類是帕運的基石，它決定哪些運動員有資格參加某項運動，以及如何分組參加比賽。」

What makes a Paralympian?
是什麼造就一位帕運運動員?

Paralympians are grouped together by the "degree of activity limitation resulting from the impairment," according to the IPC.
根據IPC的說法，帕運運動員是根據"因損傷導致的活動受限程度"來分組的。

As different sports require different physical demands, the IPC says the classification process "aims to minimize the impact of the impairment on athletes' performance" so that their athletic prowess is showcased.
由於不同的運動項目需要不同的身體需求，IPC表示分類的過程中，旨在"最大限度減少損傷對運動員表現造成的影響"，以便展示他們高超的運動技能。

What do the classes in each sport mean?
每項運動的分類代表什麼?

The class groups athletes with similar athletic limitations so that they can compete to similar levels, but does not necessarily have to solely group athletes with the same eligible impairment.
分類會將具有相似運動限制的運動員分組在一起，讓他們以相似的水平競爭，但不一定必須將具有相同缺陷條件的運動員分在一起。

Because some impairments progress over time, athletes can change classification over time.
由於一些損傷會隨著時間流逝而有進展，因此運動員可以隨著時間而更改分類。

資料來源
https://edition.cnn.com/2021/08/24/sport/paralympics-classification-explainer-spt-intl/index.html

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 31:08
Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

上集跟我的加拿大藥學系的好朋友Melina聊到藥師的職業與生活，而選擇了不同職業道路的我，也體驗了截然不同的生活，這集想聊聊，當面臨工作上的選擇，是否也曾後悔、迷茫？要如何堅定地面對選擇，也需要很大的智慧呢！
很多時候我們在事情發生的當下，認為的好或壞，回頭看這些過程，真的沒有所謂的好或壞，事情是一體兩面，端看你怎麼去看待。回來加拿大的這段期間，生活步調慢了下來，我也好好沉澱下這三年進入演藝圈後感到的焦慮與不安，心境上真的開闊很多，以前不敢休息，但現在覺得休息真的是為了走更長遠的路，Melina有句話說得真好：「人生的常態就是變化，這是唯一不變的」，我想說，「不要害怕變化，享受生活中的每一刻吧！」
節目的最後，送上這首CUPID，輕鬆一下吧！Enjoy~

《CUPID》歌曲收聽：https://youtu.be/coTbKTKZfNU


✨
The only constant in life is change. Went through lots of changes for sure in the past 3 years, but no matter what I still believe that everything happens for a reason. Chatting with Melina in the rest of our conversation from last episode (EP 12) and talking about where our different life choices led us to. Own up to the decisions we make, embrace whatever comes with it, and enjoy the process. May we all work to live, and not live to work. :)

Don’t forget to check out the first half of my chat with Melina about the pharmacy vs. singing life in the previous episode (EP12) if you haven’t already!

**Song at the end “CUPID”: https://youtu.be/coTbKTKZfNU

----------------------------------------------------------------------------------

秘密計畫終於公佈：我出書了！

✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈：夢想清單記事本】
■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
■ STEP2 寫日記：最糟的都撐過去了。現在，不是最糟的時候
■ STEP3 列清單：堅持不是一個長跑，它是很多一個接一個的短跑
............................................... ​

📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
📔博客來👉🏻https://reurl.cc/2bX4Va
📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
...............................................
📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞：大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港：香港商務/三聯/中華/誠品/城邦
📔其他：博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/

------------------------------------------------------

🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
📸INSTAGRAM: http://bit.ly/ariel_tsai_IG

▶︎Facebook: http://bit.ly/ariel_tsai_FB
▶︎YouTube副頻道: http://bit.ly/2VdVX3A
▶︎小魚家族: http://bit.ly/2j4GMKk
▶︎TikTok: http://vt.tiktok.com/JBNFxy
▶︎抖音: http://bit.ly/2Jb0hPL
▶︎微博: http://bit.ly/2mRyCab

【青春有你2021】歌曲收聽：https://arieltsai.lnk.to/TY2
Ariel首張個人實體專輯【ARIEL】：https://ArielTsai.lnk.to/ARIEL

#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒

カヌレの型は、ずっと欲しかったけどけっこうお高い。いつもこの動画で使ったクグロフ型を使ってカヌレを作って楽しんでいました。（ https://youtu.be/JqCU6YOvdCo ）
そんな時に知った100円ショップの情報。たった100円でカヌレの型が買えるなんて！夢みたい！とセリアのシリコーンモールド カヌレ型をずっと探していました。そして、この度、やっとやっと入手することができました！
ずいぶん長いこと探していたセリアのシリコーンモールド カヌレ型だったので、迷いなく4個を即買い。
しかしここで問題が発生。家に帰ってパッケージの裏を見てみたら、そこには衝撃の事実が！
なんと『耐熱温度以下であっても20分以内で使用してください』との説明書き。カヌレって1時間連続加熱がほぼ常識。これどうすりゃいいのよ！と考えて、苦肉の方法で焼成しています。焼き、腰折れ、色々と改善の余地ありなのですが、材料は16個分ぴったりの卵液量で、しかも卵黄1個で作れるように調整しました。焼き菓子と蝉の声のアンバランスもお楽しみください。
*レシピ*（3.5 ✕ H3.5センチのミニカヌレ16個/400ml分）
薄力粉：70g
Mサイズの卵の卵黄：1個分
グラニュー糖：115g
牛乳：250g
ラム酒：10g
バニラオイル：3振り
無塩バター（型に塗る用）：適量

１．薄力粉 70gをフルっておく。
２．ボウルに卵黄 1個分（Mサイズの卵の卵黄 20g）を溶く。
３．グラニュー糖 115gを入れ混ぜる。
４．60℃に温めた牛乳 250gを（3）に少し加え混ぜる。
５．（1）を加え混ぜる。混ぜすぎないこと。
６．（4）の残りの牛乳を加え混ぜる。
７．ラム酒 10gとバニラオイル 3振り加え混ぜる。
８．アミで濾す。
９．冷蔵庫で12〜24時間休ませる。

１０．卵液を冷蔵庫から出し、1時間ほどおき、常温にしておく。
１１．カヌレ型に無塩バターをちょっと多めに塗り、冷蔵庫に入れておく。
１２．オーブンは220℃にしっかり予熱しておく。
１３．（10）の常温にした卵液を静かに底から混ぜる。
１４．（11）の型に流し入れる。
１５．220℃に予熱したオーブンで20分焼く。
１６．一旦取り出し3分待つ。
１７．再び、220℃に予熱しておいたオーブンに入れ、170℃に変更し20分焼く。
１８．再び、一旦取り出し3分待つ。
１９．再び、170℃に予熱したオーブンで20分焼く。
２０．オーブンから取り出し、型のまま10分おく。
２１．網に取り出す。
２２．でけた。
オーブン温度を
220℃を230℃に　170℃を180℃に上げ、もっとカリカリに焼けるように再挑戦したいです。
改善の余地ありだけど、家族がおいしいと言ってくれたからよし。しかし、このカヌレ型かわいい。ゼリーやチョコレートにも使いたいわ。

#Seria #カヌレ型 #カヌレ #作り方

I've always wanted a canelé mold, but they are quite expensive. I always enjoyed making cannulae using the kouglof mold used in this video. ( https://youtu.be/JqCU6YOvdCo )
That's when I learned about a 100 yen shop information. How can you buy a canelé mold for only 100 yen? It's like a dream! I've been looking for the Seria Silicone Canele molds for a long time. And now I've finally, finally got one!
I've been looking for these molds for a long time, so I bought 4 of them right away without hesitation.

But here's the problem. When I got home and looked at the back of the package, I found a shocking fact! It said, "Please use within 20 minutes even if the temperature is below the heat resistant temperature." It's almost common knowledge that canelés should be heated continuously for an hour. I thought to myself, "What am I supposed to do?"
Thinking that, somehow I managed to bake it.
There is a lot of room for improvement in the baking process, but I have adjusted the ingredients so that I can make 16 canelés with exactly the right amount of egg liquid, and only one egg yolk.
Please enjoy the imbalance between the baked goods and the cicadas' voices.

* Recipe * (3.5 ✕ H3.5 cm mini canelés 16 pieces / 400 ml)
Cake flour: 70g
Egg yolk of M size egg: 1
Granulated sugar: 115g
Milk: 250g
Rum: 10g
Vanilla oil: 3 shakes
Unsalted butter (for applying to mold): Appropriate amount

1.Sift 70g of cake flour.
2.In a bowl, beat the yolk of one egg (20g of yolk from a medium egg).
3.Mix in 115g of granulated sugar.
4.Add a little from 250g of warmed milk (60℃) to (3) and mix.
5.Add (1) and mix. Do not mix too much.
6.Add the remaining milk from (4) and mix.
7.Add 10g of rum and 3 shakes of vanilla oil.
8.Strain through a mesh.
9.Let it rest in the refrigerator for 12 to 24 hours.

10.Remove the egg mixture from the refrigerator and allow it to come to room temperature for about an hour.
11.Grease a canelé mold with a little more unsalted butter and put it in the refrigerator.
12.Preheat the oven to 220℃.
13.Gently mix the egg liquid at room temperature in (10) from the bottom.
14.Pour the mixture into the mold of (11).
15.Bake in a preheated oven at 220℃ for 20 minutes.
16.Take it out and wait 3 minutes.
17.Place in the preheated oven again at 220℃, change the temperature to 170℃, and bake for 20 minutes.
18.Take it out again and wait for 3 minutes.
19.Bake again in a preheated oven at 170℃ for 20 minutes.
20.Remove from the oven and leave the mold for 10 minutes.
21.Take it out to the net.
22.It's done.

I'd like to try again to raise the oven temperature from 220°C to 230°C and from 170°C to 180°C, so that it bakes more crispy. There's room for improvement, but my family said it was delicious, so that's good. By the way, these cannelé molds are cute. I want to use them for jelly and chocolate.

歡迎光臨~我是樂筆！

這幾年陸續接了數場校園演講，從攝影、創作、短影片、行銷到信仰分享都有，雖然至今仍然不是很厲害的講員，但很開心透過這些分享認識到很多很棒的人，也因此不斷整理自己：我在做什麼？為什麼要這麼做？

這次很感謝Change Maker找我跟「舊鞋救命」的玉麟姐姐一起分享「跨界」的專題，整理了這段時間一些經歷跟大家分享，希望Push還在猶豫的人趕快跨出舒適圈。

由於那天很多人在瘋奧運，加上小林同學剛打出史詩級的七局賽！所以很多筆友問我可不可以錄影……費了番功夫我跟大會主持人拿到這段充滿叮咚聲的錄音檔……希望大家為支持樂筆，湊合將就一下，哈哈。

有你們真好！我也會跟奧運選手們一樣，努力堅持下去！

Welcome to Sunlight~
In recent years, I have given a speech about photography, creation, short video, marketing and belief on campus for several times. Although I’m still not an impressive speaker, I meet great people through the process, so that I keep collecting myself: What am I doing? Why I do this?
Thank Change Maker for inviting Yu-Lin from “Used Shoes Save Lives” and me to share about “crossover” this time. I want to share my experience to push people who are hesitating to step out of the comfort zone.
Many people were crazy about Tokyo Olympics, in addition Lin Yun-Ju played the epic game seven! So many friends asked me if I could record a video……and with a lot of work I got the audio file which was full of “Ding-dong” from the host. Hope you support me and make do with it, haha.
It’s wonderful to have friends like you! I’ll keep going like Olympian!

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨

- - -

✒️Facebook：https://www.facebook.com/sunlightpen007/
✒️Instagram：https://www.instagram.com/sunlight007_/
✒️合作邀約：hisunlight007@gmail.com

- - -

主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli