關於 my professional goal ，我們在網路上蒐集到這些相關的討論、資訊與評價

#NOFILTER #NOEDITS
What are your skin goals?? This is for both men & women.

The goal when I partnered with @nextmed_clinic two years ago, was to never have to wear foundation. In the last 3 months, that has changed to “healing as best as possible, and ageing gracefully”.

Our human bodies are changing every day (like our circumstances), but our care for it has to be consistent. Not. Easy! This is why seeking professional help with my mind & body is important - they know best. And I get overwhelmed trying to figure out what’s best for me. Do you ever feel this?

This is why I’m grateful for @dralicialiw & her team for sticking with me on this journey. It removes the burden of trying to figure out what to do, saves me time, and gives me so much peace of mind. They’ve never said anything about wanting to make my scar disappear, and have only focused on helping me heal as best as possible & as naturally as possible by using my body to heal itself. I. Am. So. Grateful 😭🙏🏽🤍

New chapter, new goals, same keys - adapt, conquer, repeat. Ready or not, #ItsGoTime.

(They’re open during lockdown & can issue you a travel letter, if needed. Just get in touch with them!)

This is not my first time working out using Reformer but with a super attentive coach Yvonne the experience is very much different.
It may look super slow in movement but I've already sweating like a cow.

Yes, I want to recover & strengthen my lower back which was an old injuries many years back. My long term goal is to remain strong and graceful as I aged.

I love how Yvonne explaining the details, she is very professional, knowledgable and patient. She will make sure I move correctly and work all the small muscles that is required towards my goal.

Loving the experience how the mind connected with the body!

Pilatique Pilates & Physiotherapy Studio Malaysia

榮幸獲委任為 #聯合國教育科學及文化組織 #聯合國教科文 #UNESCO #香港協會 副會長 及其 #創新及科技委員會 主席
It is my honour to be appointed as the Vice President of the UNESCO (United Nations Educational, Scientific and Cultural Organization) Hong Kong Association and the Chairman of Innovation and Technology Committee

• To serve as a bridge between the local professionals of innovation and technology industry, global community, UNESCO, and United Nations;
• To advise and recommend to UNESCO-HK, as appropriate, on matters relating to the Sustainable Development Goal (SDG) 9 Industry, Innovation and Infrastructure;
• To advise and recommend to UNESCO-HK, as appropriate, strategies for supporting all SDGs via innovation and technology; and
• To promote SDG 9, innovation and technology to the public by identifying and developing appropriate liaison with the community, professional bodies, and/or government.

You either got curtain bangs or dyed your hair during quarantine, and if you didn't do either...? idk u must have healthy coping mechanisms or smth ?? Anyway, a lot of people regret getting curtain bangs bc they don't know how to style them, but it doesn't have to be overly complicated! Here's my current hair styling routine + the easiest way to style curtain bangs + face framing layers with a c curl. I love how this adds volume which gives a soft/fluffy look to your hair (and kind of changes your entire face shape ?)..hope this is helpful!


Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?‍♀️ http://bit.ly/3nrj9K0



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Hello hello! How's 2021 going?
You know how we had dalgona + Chloe Ting phases last year? I predict January's phase is journaling. I myself have started and I actually really like it! I mentioned my mental health was dwindling at the end of last year, so I started using a happiness planner recently. I fill it out in the morning and at night and although it's only been about a week, I'm already feeling a little more hopeful ♡ Aside from helping you schedule out your day/week, the main focus is filling out what you're excited for each day and what you're grateful for each night. My goal for this year was to be excited to live again and this has helped me continue finding things to appreciate and look forward to each day. I hope you're all well and healthy wherever you are! Sending love ꒰⑅•ᴗ•⑅꒱

♡ xo
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I N T H I S V I D E O
‹ use yesstyle code "JESSICA10" + "JESSICAVU" for $ off ›

HAIR ⁺
˖ Haircut by https://www.instagram.com/hairbysomi (check her out if you're in the LA area!)
˖ Hair Roller https://bit.ly/3pu9AeM
˖ ghd Platinum+ Professional Performance 1" Styler ("White") https://bit.ly/35sETiq

WEARING ⁺
˖ Colada Loose-Fit Cropped Hoodie ("Light Gray") https://bit.ly/3oxHDmc
˖ UNNAMED. Alinea Necklace + Alinea Bracelet https://unnamed.nyc/


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T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.5


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M U S I C

˖ chasu - deja vu https://soundcloud.com/chasupaku/deja-vu
˖ Culpeo - Sleep it off https://soundcloud.com/culpeo/sleep-it-off

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? BUSINESS EMAIL: jessica@rare.global


FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)

To all the mothers we know in our days. Happy Mother's Day! Whether it is forever your own mom, your step mom, your adoptive mom, your father, your nana, your best friend...mothers are magical and, human.

We have We are meant to love more than we know, hope we all have the chance to experience that knowledge in our lives.

Thank you Tay Cher Siang for proposing this little duet - you are my 'music mom' ? He texted me on Wednesday (I think after I posted a few old pics of my mom on FB) to suggest this song video project. Here it is, this is a little mashup arranged by Cher Siang, P Ramlee's Ibu and 世上只有妈妈好. Thank you Terence Chong for teaching me how to record myself on professional gadgets, and mixing for us.

Cher Siang also helped compiled many of the photos we borrowed from friends, thank you kampong! Photos of mothers, children, and family from: Bernie Chan, Masako Umeeda, Jaynell Ling, my sister Yvonne Lee & Chee Julius who helped scanned my mother's old photos, Tee Pee, AJ Popshuvit, Winnie Majig, May Mow, Kj Wong, Chong See Ming, Pc Foo and Cher Siang for his family photos.

It's my first proper home recording, the recording experience, though unnerving and the vocals far from perfect - I have chosen a take that felt the closest to the goal I had in mind: an heartfelt expression.

Hope your day be filled with love, joy and peace.

To my own mom, someone who's been through journeys I can only now beginning to grasp a tip of it, I wish you love and I hope we can be the best of friends.

#janetleemusic #distanceduet #mcosingingfromhome #mothersday2020 #ibu #世上只有妈妈好 #showgirldiary #music

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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Here are 4 simple yet effective exercises to work on your obliques for a smaller waist. Remember, when it comes to sculpting your abs and obliques, the goal isn't to lift heavy, but rather, to perform high repetitions. Add these exercises into your workout routine!

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.