Good morning 😘
Love this app! Go and download Mindful Muslim app (its FREE). This app is designed to be a companion for muslim around the world who are dealing with anxiety and mental health.
I personally like the apps, because it contain so many doa, I can built a playlist, also you can play the desired surah with no ads in between. I also get to learn more about my religion by listening to the story and talkdown 🥰
Hope this sharing helps and happy friday!
Read more : https://www.illyariffin.com/2021/07/mindful-muslim-app-great-app-for-muslim.html
#MindFulMuslimApp
#MyMindfulMuslim
#MyMindfulMuslimStory
#MuslimApp
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Sh...
「mindful parenting」的推薦目錄:
- 關於mindful parenting 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的最讚貼文
- 關於mindful parenting 在 意在育兒 mind4parenting Facebook 的最佳貼文
- 關於mindful parenting 在 Serena C Facebook 的最佳貼文
- 關於mindful parenting 在 Joanna Soh Official Youtube 的精選貼文
- 關於mindful parenting 在 Joanna Soh Official Youtube 的最佳貼文
- 關於mindful parenting 在 The Art of Mindful Parenting 1 - YouTube 的評價
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mindful parenting 在 意在育兒 mind4parenting Facebook 的最佳貼文
【媽很想聊 蒙特梭利小短篇 ep. 5】
你認識 mindful parenting嗎?
🎧 哪裡聽
在以下收聽平台搜尋《媽很想聊》
Apple https://rb.gy/6ckvlx
Google https://rb.gy/6vkxep
KKBOX https://rb.gy/6y0yi6
SoundOn https://rb.gy/dkcmd5
Spotify https://rb.gy/xl5xr3
❤️ 聽就要說出來!追蹤、評價 5顆🌟、留言給鼓勵❗️
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#媽很想聊 #y2podcast
#透過聊來療
#生活中的修行
#身心靈補給站
#蒙特梭利在我家 #montessoriathome
#關係 #relationships
#育兒 #mindfulparenting
#教育 #educationforpeace
#意在育兒 #mind4parenting
mindful parenting 在 Serena C Facebook 的最佳貼文
6 going on 16: 3 hacks to teach RESPECT
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It was like I woke up one day and my 6 yr old became 16!
Her language, her attitude, her talkbacks etc
This got me wondering - what did I do wrong?
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Am I too soft?
Should I have been more stern?
Was what I thought was mindful parenting actually opening a door for her to further bully her mother?
.
Everyone has something to say about what I did wrong.
But whoever said any parent's perfect, right?
Aren't we all learning as we go along?
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Lately Chloe had been a little more than out of order - partly MCO? who wouldn't go a little nuts being stuck with their mother for more than 90 days right?
.
So what do I do? I DM Child and Family Development Specialist Rachel Kwacz and lay it all on her! AND asked her for 3 hacks to "fix" this. So here we are, 1st episode of many, I hope, respectful mindful parenting with Racheal Kwacz and Serena (mostly Racheal of course ;)
(full video on youtube)
THANK YOU
wonderful Racheal, who didn't even hesitate, before saying YES to my manic questions - you are beyond AWESOME!!!
About Racheal:
Racheal Kwacz is a Child & Family Development Specialist, authentic leadership speaker and mama tribe writer. As a thought leader, Racheal has had years of international experience working with children, training teachers, leading and developing curriculum for childcare centres as well as being a parent educator. She specializes in equipping and empowering parents with tools for Respectful Parenting through “The RACHEAL Method”. Her most popular sold-out workshops include "Toddler Wars", "Preschool Wars", "Food Wars", and she recently led a dialogue with 180 pediatricians, obstetricians and gynaecologists on "Device Wars".
#Respectful #Parenting #Mindfulness
mindful parenting 在 Joanna Soh Official Youtube 的精選貼文
♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT High Lunge (10 reps)
- HIIT Chair Squats (10 reps)
- HIIT Goddess Squat (10 reps)
- HIIT Hip Bridge (10 reps)
- Deep Stretches
Total Workout Time: 31 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
![post-title](https://i.ytimg.com/vi/MWpNoFdGh4Q/hqdefault.jpg)
mindful parenting 在 Joanna Soh Official Youtube 的最佳貼文
♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climber (10 reps)
- HIIT Alternate Boat Legs (10 reps)
- HIIT Downward Dog Leg Swings (10 reps)
- HIIT Alternate Leg Raises (10 reps)
- Deep Stretches
Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
![post-title](https://i.ytimg.com/vi/FxJ3VWscT3I/hqdefault.jpg)
mindful parenting 在 The Mindful Parenting Company - Home | Facebook 的推薦與評價
The Mindful Parenting Company. 325 likes · 14 talking about this. The only baby & parenting box that arrives for your baby's monthly birthday to help you... ... <看更多>
mindful parenting 在 660 Best Mindful Parenting ideas - Pinterest 的推薦與評價
Healthy Minds Innovation shared tips with Moms.com on how to maintain the well-being of children: process emotions and implement mindfulness. ... <看更多>
mindful parenting 在 The Art of Mindful Parenting 1 - YouTube 的推薦與評價
The Art of Mindful Parenting 1: What is Mindful Parenting. 766 views 2 years ago. CSCBroward. CSCBroward. 461 subscribers. Subscribe. ... <看更多>