收到邀請後,我和自己說,終於是一個建築展覽。
如果有看過我的一些訪問,其實我是讀建築設計畢業。那年畢業後在國際和本地則師樓工作了三年,2014年辭去工作時和自己說,反正建築從來都與我無關,未來應該不會再接觸到吧。記得在英國修讀建築的第一堂,老師說建築就是如何定義空間。之後的十年建築設計教育和工作,我由如何定義空間到學會了地績比率,「平衡」地產商和買家的利益。離職時的工作還記得是一條長廊多伙極小型樓盤,空間極小但要有優良景觀,因為這樣才最賣錢。這幾年做著各式各樣關於「畫」的創作,有時我會想我成為了一個怎樣的人,那段關於建築的過去發芽後長成了什麼。偶然會有一些相關建築項目合作,例如和brandon蒲窩的貓屋,和生豪Jason的棚仔紀錄,和forest breakazine關於住屋的那期。雖不完全以建築角度去創作,但總會聞見一些浸釀的果香,確實影響著我看事情的角度和想法。這次由港大建築系的個人展覽正好述說我的一部分,如果以現在的角色身分去想建築,又會是什麼。
“𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘂𝗿𝗲” 𝗘𝘅𝗵𝗶𝗯𝗶𝘁𝗶𝗼𝗻
如果建築是關於空間定義,定義的過程和行動對定義者有什麼連結和影響。三個星期的展期,我在pmq的一間房間以筆和自己深層討論,訴說對城市環境的想像,構建同時留下一片空白作喘息。歡迎大家逢星期四六來談天參與創作。
日期: 2 August – 23 August 2021
時間: 10:00am - 8:00pm @S507, 5/F, Block A
地點: PMQ, 35 Aberdeen Street
是次展覽將延續含蓄的藝術創作,呼籲人們關注城市環境與心理健康的聯繫。含蓄在2012年自香港大學取得建築學碩士學位,及後在2014年開展插畫家和視覺藝術家的職業生涯。他的第四本繪本《累倒就躺著不要動》已於7月中旬出版。他曾多次與香港大學的伙伴合作,包括有公民社會與治理研究中心和精神醫學系;現為「南丫說:」公共藝術計劃駐島藝術家。此計劃由康樂及文化事務署主辦、藝術推廣辦事處籌辦,透過結合考察研究及多感官藝術形式,道說南丫島的人情風光及歷史往事。
參觀者可以在這三個星期的展期内與藝術家現場互動,及見證展覽的建構過程。每週四和六定為工作室開放日,歡迎公眾透過HKU Architecture@Eventbrite報名參與。
The exhibition will draw on Ricky Luk's (humchuk) art practice that has called attention to mental health challenges in the urban environment. Ricky received his Master in Architecture from the University of Hong Kong in 2012 and has taken up a career as an illustrator and visual artist since 2014. His fourth book 累倒就躺著不要動 just released in mid-July 2021. Ricky's creative works also include collaboration with the Centre for Civil Society and Governance, HKU on a project called 𝘍𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘚𝘌𝘕, and with the Department of Psychiatry, HKU for the development of 𝘏𝘒 𝘍𝘭𝘰𝘸 𝘛𝘰𝘰𝘭, a mental health recognition tool. Currently, Ricky is researching the outlying island community as an artist-in-residence in the “Lamma Mia” public art project organised by the Art Promotion Office, LCSD.
Throughout the course of three weeks, visitors will see the building of the exhibition in progress with live in-situ visits with the artist. Open exhibition studio visits will be every Thursday and Saturday. For more details and registration, please visit HKU Architecture Gallery@eventbrite
Faculty of Architecture, HKU
PMQ 元創方
同時也有2部Youtube影片,追蹤數超過6萬的網紅JyJosephine,也在其Youtube影片中提到,Happy New Year! I hope you find this video helpful and gives you an insight of what makes me, me. This video is in collaboration with a brand I have...
「mental health promotion」的推薦目錄:
- 關於mental health promotion 在 Facebook 的精選貼文
- 關於mental health promotion 在 雲文子 Facebook 的最讚貼文
- 關於mental health promotion 在 ติดโปร - PRO addict Facebook 的最佳貼文
- 關於mental health promotion 在 JyJosephine Youtube 的最佳貼文
- 關於mental health promotion 在 ゆーすけのダイエット動画 Youtube 的最讚貼文
- 關於mental health promotion 在 What is Mental Health Promotion? - YouTube 的評價
mental health promotion 在 雲文子 Facebook 的最讚貼文
《South China Morning Post》
Which Chinese zodiac sign will have the best 2021? Year of the Ox predictions for love, health, career and wealth
https://www.scmp.com/lifestyle/arts-culture/article/3121172/which-chinese-zodiac-sign-will-have-best-2021-year-ox
• Those born in the year of the tiger and rabbit will prosper this year and Hong Kong’s luck will improve overall, a feng shui expert says
• But those born in the year of the ox, horse, sheep and dog can expect a difficult and challenging year
• Those who feel beaten down by the coronavirus pandemic and economic downturn that plagued the Year of the Rat, take heart.
• Starting on Friday, which marks the first day of the Year of the Ox, Hong Kong’s collective fortune is about to change – for the better.
• According to feng shui expert Yunwenzi, or Master Cloud, the new year will be one of nourishment and healing. However, while the city’s overall luck is expected to improve, what the Year of the Ox has in store for us individually will largely depend on the Chinese zodiac sign we were born under.
• To help you navigate through the coming year, here are some tips on the dos and don’ts from Yunwenzi that promise to help each animal sign find health, love and prosperity.
Ox
For those born in the Year of Ox, take heed. This is also a year in which your zodiac sign is at odds with the guardian god Tai Sui (or Fan Tai Shui), who determines the fortunes and setbacks of mortals.
Oxen will face a number of issues in their career in the coming year. Beware of back-stabbing colleagues or getting into disputes. Focus on your work to avoid unnecessary mistakes at work.
“The ox should beware of the risk of getting fired in the coming year. They’ll lack luck and it may be hard for them to get a new job,” warns Yunwenzi. “It is also difficult for them to accumulate wealth this year as they may make bad investment decisions. They should not invest in projects which they are unfamiliar with.”
Oxen will not enjoy much romance either over the next 12 months; try not to look for partners in clubs or at parties. Illnesses will be a problem too, owing to their weak immune system, so they need to take extra care of themselves.
Tiger
Contrary to those born in the Year of the Ox, the tiger is the luckiest of all the 12 zodiac animals this year. They will encounter plenty of gui ren – helpful people – who will help them realise their plans. Tigers should take advantage of the momentum and explore different possibilities. It will be a good time to start a business.
They are also lucky in love this year. For those seeking a relationship, seize the opportunities and enjoy the many pleasant romantic encounters.
“Widening their social circle not only brings them unexpected rewards but also boosts their overall luck in the year,” Yunwenzi explains.
But she reminds the tigers not to be arrogant and opinionated, as having good fortune does not necessarily mean all their actions are without consequences. For those who frequently attend social events, try not to overeat or else risk suffering from cardiovascular diseases.
Rabbit
The Year of the Ox is good for those born under the Rabbit sign. Everything will be quite rosy and they will be able to bounce back from rock bottom. Filled with positivity and optimism, this is a good year for them to set goals and go in new directions.
However, unlike the tigers, there are not many gui ren around for the rabbits and they pretty much have to rely on themselves to get things done. At work, their effort will be recognised by their superior and there might be a chance of promotion.
Romance is also in the air for the rabbits – but mind that large age gap. Patience and mutual understanding are needed if they want to establish a strong relationship.
The rabbit should avoid strenuous exercise to prevent injuries to the limbs.
Dragon
A stable and average year ahead for those born in the Year of the Dragon: their career will come to a standstill, which will make them doubt their working abilities. Yet, a twist of fate is expected after mid-autumn so it’s worth waiting for the opportunity to present itself.
Although dragons will have many romantic encounters this year, they may still end up unsatisfied as they are not devoting much time to nurture their relationship(s). Their impulsiveness also means they easily fall in love with the wrong person.
The dragon will have a weak lung this year, associated with respiratory diseases. They may also be prone to bad skin.
Snake
It will be a year filled with both fortune and risk for snakes. Since you will be surrounded by people, unexpected opportunities will arise from your growing social network.
“Their rising popularity may also attract people who speak with a ‘forked tongue’. They should work more and talk less. Their hard work will pay off,” says Yunwenzi.
Unmarried snakes will stay single this year because they are too picky. They are advised to lower their requirements when looking for a partner.
Beware of health problems such as spinal disc hernia, frozen shoulder and bony spur.
Horse
This will be a roller coaster year for those born in the Year of the Horse. Their long-awaited plans will be postponed or even halted due to unexpected variables, but as the saying goes, “amid every crisis lies a great opportunity”, and career opportunities will arise during the winter.
They should stay calm and sincerely tackle difficulties faced by their colleagues and company. This will gain their boss’s trust and confidence in them.
Apart from work, sincerity is also key to success in relationships. Just be true to yourself and the right person will be attracted by your charisma. Beware of eye and head problems; headaches and dizziness may occur frequently throughout the year.
Sheep
Those born in the Year of the Sheep should expect a difficult and challenging year. They will face a lot of obstacles in all aspects of life. The Year of the Ox is not one for them to make any important decisions such as starting a business or changing jobs as their mind might be clouded with confusion.
The sheep should stop finding excuses and acting like an otaku. Actively expanding and engaging in their social circles will bring them romantic luck.
“This is a Xing Tai Sui year for sheep, which means that they should also care for their safety as it is foreseen that they may have traffic accidents within the year,” warns Yunwenzi.
Monkey
The monkey foresees a flourishing year full of opportunities and good fortune. They should be receptive to new ideas and seize golden opportunities. They will get help from a female gui ren which will help them get better results.
They will also have a breakthrough in their career. They will easily get approval from their boss and promotion is on the horizon. For those who wish to start their own business, it is a good year to test the water by setting up a low-cost online business.
Monkeys will also have a fruitful social life this year. They will have opportunities to make new friends who have charming personalities. Thanks to the monkey’s attractiveness and social popularity, sparks may fly. It is wise for monkeys to make their intentions clear from the start to avoid ambiguous signals that could damage their reputation and friendships.
Kidney deficiency is likely to emerge in the Year of the Ox. They should also be aware of lower back pain.
Rooster
Roosters will have better fortune this year. This will be a “learning year” for them so they should stop being passive and start actively fighting for opportunities. Although the outcome may be unexpected or unsatisfying, each challenge is a golden learning opportunity.
The rooster also receives blessings from Wen Chang, the god that oversees the intelligence and wisdom of mortals. They should use their time for further studies.
People born under the sign of the rooster will not have much luck in love this year. They may feel tired and lose interest in searching for love. The rooster will not suffer from any major health problems this year, though they are prone to catching minor infections.
Dog
The dog is looking at a troubling year ahead as, like those born in the Year of the Sheep, they will go through a Xing Tai Sui year. It will result in an unstable year filled with trouble and difficulties in relationships. Brace yourselves for the worst during the middle of the year.
Accumulated stress means dogs may lose their temper. Bad fortune will come knocking with all that pent-up negativity.
They will also not have any luck in relationships this year. They should choose their partner wisely and only start a relationship when they have a better understanding of their lover. Dogs should also look after their mental health. Poor stress-induced sleep quality will increase the risk of developing mental illness such as depression.
Pig
Fortune shines on the pigs this year. They are always at their best and are quick-witted. They should attend more social gatherings to broaden their network and develop new job and business opportunities. Pigs could also set a more ambitious goal this year.
Those born in the Year of the Pig may be attracted to a number of people simultaneously, and this could even develop into multiple affairs. The complicated relationships will harm their hopes for romance in the long run.
Their health is hugely improved this year, and there is no major health problem predicted.
Rat
After experiencing a terrible Year of the Rat, those born under this animal zodiac sign will see a boost in their fortunes. But they must be persistent and persevere as their luck will remain average for the first half of the year.
They are advised not to set their goals too high but keep their feet on the ground and be prepared to face any challenges. They will be able to achieve their goals in the second half of 2021.
The rat tends to be indecisive in relationships. They lack security when it comes to love, especially when potential new partners emerge on the horizon. It will make them passive and unable to devote themselves to maintaining the relationship, which will not last.
They have a weak reproductive system this year. A regular check-up is advised.
#雲文子 #奇門遁甲 #風水 #玄學天后
mental health promotion 在 ติดโปร - PRO addict Facebook 的最佳貼文
✨ เครียดอยู่มั้ย?? หรือสงสัยว่าเป็นซึมเศร้าหรือเปล่า มาประเมินเบื้องต้นผ่านแอปฯ กัน
🧡 Mental Health Check Up เป็นแอปฯ ที่จะประเมินสุขภาพจิตเบื้องต้น และช่วยคัดกรองความเสี่ยงต่อโรคจิตเวชต่าง ๆ ซึ่งแอปฯ นี้ ถูกพัฒนาขึ้นมาเพื่อให้ประชาชน และผู้มีความเสี่ยงต่อปัญหาสุขภาพจิตสามารถเข้าถึงได้ง่าย และรวดเร็ว ไม่ว่าจะภาวะความเครียด, ภาวะซึมเศร้า, ภาวะสมองเสื่อม, ดัชนีความสุข, ความฉลาดทางอารมณ์, พลังสุขภาพจิต, ภาวะติดสุรา หรือแม้แต่ภาวะหมดไฟในการทำงาน ก็ช่วยเราประเมินผลได้หมด
😄 พิเศษไปกว่านั้น แอปฯ นี้ยังมีคำแนะนำดี ๆ ที่ช่วยทำให้เราดีขึ้นมาได้ ใครที่กำลังเครียด หรือรู้สึกว่าตัวเองเริ่มมีปัญหาเรื่องสุขภาพจิตลองโหลดแล้วทำแบบประเมินดูนะ
.
📱 โหลดได้ที่ https://apple.co/3t66e3Y
.
***************************************
ติดตามโปรช่องทางอื่น ไม่ให้ตกโปร
กลับไปดูโปรเก่าๆ ทุกโปร : http://www.tidpro.net/
Twitter : http://www.twitter.com/tidpromo
Instagram : https://www.instagram.com/tidpromo
#ติดโปร #TIDPRO #Promotion #โปรโมชั่น #MentalHealthCheckUp
mental health promotion 在 JyJosephine Youtube 的最佳貼文
Happy New Year! I hope you find this video helpful and gives you an insight of what makes me, me.
This video is in collaboration with a brand I have been using since I was 13 years old! I'm beyond excited to be a part of this campaign with ACUVUE®️ DEFINE®️ for the launch of their new 1-DAY ACUVUE®️ DEFINE®️ Radiant Chic™️ lenses. Not only do their lenses provide long-lasting comfort with their Lacreon technology, making them perfect for a long day out, these new Radiant Chic™️ lenses also do not hide my eye colour, but instead allows me to be my natural self by enhancing the beauty of my eyes naturally. We are all different in our own unique ways, and ACUVUE®️ embraces that.
ACUVUE®️ is currently having a really worthy promo, where you can get your hands on an RM60 Clinique gift voucher when you purchase 4 boxes of 1-DAY ACUVUE®️ DEFINE®️ lenses! Promotion ends 31st January 2019. For more information about the campaign, you may visit
https://www.acuvue.com.my/experienceacuvue#DefineChic
Thank you so much for watching!
My social media account:
Instagram: http://www.instagram.com/jyjosephine
Facebook: https://www.facebook.com/jy.josephineyap
Videographer: Jeremy Lai
https://instagram.com/jayremylai?utm_source=ig_profile_share&igshid=13ft8l7j60qkt
Talent: Jessica Chaw
https://instagram.com/jessicachaw?utm_source=ig_profile_share&igshid=1q6fcmyd3k0uz
Cafe: Anther & Stigma
https://instagram.com/antherstigma?utm_source=ig_profile_share&igshid=zkq8ukja9hag
Gown store: Glamedge
https://instagram.com/glamedge.co?utm_source=ig_profile_share&igshid=hlzbqhom2s47
![post-title](https://i.ytimg.com/vi/VYUXeNh1M48/hqdefault.jpg)
mental health promotion 在 ゆーすけのダイエット動画 Youtube 的最讚貼文
この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。
This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
――――――――――――――――――
●このプログラムの特徴 Features of this program
1.有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.
2.ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.
3.ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.
4.立ち位置がほとんど同じなので、狭いスペースでも行える。 It can also be done in a narrow space.
5.適度な運動は、睡眠の質を高める効果がある。 Moderate exercise also has the effect of raising the quality of sleep.
※このエクササイズで1ヶ月3キロ痩せる方法はブログで公開しています。 運動だけで痩せる方法と、食事制限も加えだダイエットの2種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html
――――――――――――――――――
●人間工学に基づき研究されたエクササイズ Exercises researched based on ergonomics
日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。
それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。
練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。
We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".
We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.
――――――――――――――――――
●美肌健康・リハビリ運動としても最適 Ideal for beautiful skin health and rehabilitation exercise
適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。
リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。
You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.
This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.
――――――――――――――――――
●睡眠障害を改善し、メンタルケアにもなる It improves sleep disorder and it becomes mental care
運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。 The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.
仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。 People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.
運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう1度頑張るきっかけを探している人の希望になれることを願っています。
――――――――――――――――――――――――――
■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
![post-title](https://i.ytimg.com/vi/qK3Rqii6arE/hqdefault.jpg)
mental health promotion 在 What is Mental Health Promotion? - YouTube 的推薦與評價
... Knowledge Development and Exchange (KDE) Hub, describes the foundations (the why, what, how, who, and where) of mental health promotion. ... <看更多>