關於 hope this helps ，我們在網路上蒐集到這些相關的討論、資訊與評價

☯️ Welcoming the weekend with a Qi-inspired wellness event by @kenzoparfums for the launch of new Kenzoki products enriched with Sacred Lotus Flower Water and Oily Extracts and High Mallow Extract.

Christabel also took us through some simple face yoga exercises to help improve the absorption of the Kenzoki Youth Flow Serum. 🧘‍♀️ Hope sticking out my tongue and saying wow will keep wrinkles at bay 😂

This anti-ageing face serum helps the skin regain a firmer, more radiant appearance, with visibly smoothed fine lines and wrinkles. Love their philosophy to harmoniously reconcile body and mind, activating the skin’s energy flow for youthful radiance 💓

Available exclusively @sephorasg online & in-store.

#MyKenzoki #KenzokiSG
#skincareroutine #facemassage #selfcare #naturalskincare #naturalbeauty #beautytips #skincaretips #facialmassage #cleanbeauty #antiageing #antiagingtips #facemassagetutorial #facemassagevideo #faceyoga #facialyoga #yogaforface

This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.

Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.

Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!

[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!

All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:

1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?

Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!

The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay ​to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.

Cat girl = best girl 💗

Hope this helps with your Monday blues 🥰

🌸

🌸

And I’m not a trap (￣ー￣ )
📷 S-Style 零

Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that automatically helps you shop smarter and save time and money automatically. Download Karma https://shop.karmanow.com/tinayong

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My measurements
Height: 157cm
Waist 68cm
Chest 88cm
Hips 93cm
Size: AU8/UK8/US4
Shoes: 37

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Fashion Nova
Spice It Up Zebra Pant Set
https://www.fashionnova.com/products/spice-it-up-pant-set-yellow-combo

Genevieve Floral Mini Skirt Set
https://www.fashionnova.com/products/genevieve-floral-mini-skirt-set-purple-combo

Making A Statement Lounge Set
https://www.fashionnova.com/products/making-a-statement-lounge-set-mauve-multi

Crunch Time Active Scrunch Butt Biker Short in Sculpt Tech
Dhttps://www.fashionnova.com/products/crunch-time-active-scrunch-butt-biker-short-in-sculpt-tech-taupe

Back To Business Active Ribbed Sports Bra
https://www.fashionnova.com/products/back-to-business-active-ribbed-sports-bra-slate-blue

Back To Business Active Ribbed Biker Short
https://www.fashionnova.com/products/back-to-business-active-ribbed-biker-short-slate-blue

Spring Time Sunshine One Piece Swimsuit
https://www.fashionnova.com/products/spring-time-sunshine-one-piece-swimsuit-light-blue

Ibiza Nights Tropical Pant Set
https://www.fashionnova.com/products/ibiza-nights-tropical-pant-set-green-combo

Water Sports III Long Sleeve Bikini
https://www.fashionnova.com/products/water-sports-iii-long-sleeve-bikini-blue

Mia Snatched Midi Dress
https://www.fashionnova.com/products/mia-snatched-midi-dress-red

Alexa Snatched Crop Top
https://www.fashionnova.com/products/alexa-snatched-crop-top-orange

Aaliyah Snatched Biker Short
https://www.fashionnova.com/products/aaliyah-snatched-biker-short-orange

Welcome back, beauties.
In this week's vlog I'm basically showing you how I spend my days during this confusing time.
Hope you enjoy this video and let us know what helps you find back to a "new normal".
Love,
Tatyana

Follow me on Instagram | @tatyanab

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
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Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale