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◤Logistics Made Sexy with Warehouses Resembling Art Museums◢
Since its founding in 2014, Ally Logistic Property has become synonymous with high-tech, upscale warehousing services. One might think a warehouse is nothing more than a shed made from sheet metal. This one uses Amazon robots for the heavy lifting. How did ALP turn warehouse work into a famous brand?
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✹More stories to follow. Please visit
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🌟Reasons why you’re not building muscle
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💪🏼Everyone has the capabilities of building muscle, however it is a difficult task which needs a shed load of patience and consistency. If you find yourself struggling to build more muscle mass then ask yourself the following:
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🌮Are you eating enough calories? - If you want to maximise muscle growth then you must be in a surplus of calories.
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🍗Are you aren't eating enough protein? - Protein is essential to build muscle. You don’t need to eat it to excess, more protein doesn't equal more gains (unfortunately). But you've got to get enough in your system on a daily basis. 0.7-1g per 1lb of bodyweight will cover it. Advisable to also somewhat spread protein consumption up over the course of a day to.
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🤔Are you inconsistent? - You hit the gym like a beast for 3-4 weeks solid, then you feel like you've earned yourself a two week break. That’s not how it works, show up and be consistent.
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📈 Are you lifting effectively? - To grow, you have to provide stimulus for your muscles to do so. Therefore you need to be challenging yourself and implementing progressive overload. Make sure the weights you are lifting are challenging and the last few reps of each set are a struggle. Then over time add more weight, reps, sets or make the exercise more challenging in other ways.
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🤦🏼♂️Is your form sloppy? - Are you executing the exercises correctly? Are the correct muscles doing the majority of the work for each exercise? There is no point in lifting heavy if your form is sloppy. Form first then add weight.
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😴 Are you resting enough and getting enough sleep? - 6-8 hours kip a night should do the trick with at least 1 rest day in your plan a week.
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☝🏼If you find yourself struggling to build muscle then ask yourself the questions above.
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TB2014
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A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
How to build a V-taper body! (Closed Caption is available in this video)
Claim your FREE 7 Day Training Trial with me here: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video)
Claim your FREE 7 Day Training Trial here: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
