關於 hk runners ，我們在網路上蒐集到這些相關的討論、資訊與評價

🏁Day3️⃣9️⃣
🌞Enjoying some moments after work☺️
_______________________________
🌄 Moderate Long run
Dist-20km
Avg Pace-5’00”
Route- HK Airport🏃🏽‍♀️Tung Chung🏃🏽‍♀️Sunny Bay 🚇HK Station🏃🏽‍♀️Wan Chai
🕛 Group ride on #Zwift 🚴🏽‍♀️
~3.0-3.5Watt/kg ( #TourDeZwift Stage7 Standard Ride-Jungle Circuit )
Dist-30.1km
Elevation- 260m
.
呢張相令我回想起以前被放逐去日本訓練左幾個月既一個地方👉🏾長野🇯🇵
留有一段又熱血又感動既回憶❣️
#StayHungryStayAmbitious
_______________________________
#粉紅大佬 #HappyAthlete
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Athlete #runners
#Triathlete #TriGirl
#RoadRunning
#Marathoner👉🏾

📸 Assignment for #NikeHongKong
快，不只一種定義，不同跑團，不同特色
#pegasus37
-
Photo & retouch: Lampson Yip
Run Crew: Hong Kong Harbour Runners Twenty4Seven Runners Prism Runners @wemanbyrmac
Producer: Jason Lau
Assistants/Behind the scene 📸: Lawrence Fung, Billy Chan
Makeup: Kidd Sun
Hair: Winky Wong, Peter Cheng, King Lee
Agency: Society Agency HK
-
ig: www.instagram.com/lampson
be: www.behance.net/Lampson
yt: https://bit.ly/3hanMVM
w: www.lydp.co

#請廣傳 [HK asylum seekers could be sent to China's secret courts]

https://twitter.com/joshuawongcf/status/1298937454787997697

1. Twelve HKers, all involved in hkprotests, were detained by China’s coast guard today when fleeing to Taiwan for political asylum. All of them are now detained in China.

2. It reportedly includes Andy Li, who was previously arrested under national security law, on the same day when pro-democracy media mogul Jimmy Lai was arrested.

3. The news broke out after hkpolice's recent move to rewrite history and arrest pro-democracy lawmakers, visa denials of foreign correspondents, disqualification of young runners, election cancellation and censorship of textbooks in schools.

4. With a more stringent national security law in China, as well as other draconian criminal laws HK doesn’t have, it is worrying that they could be sent to China’s secret courts & black prisons, with restricted access to lawyers & high risk of forced confession under torture.

5. Not to mention that the detention period in China could be indefinite, just like the two Canadians Michael Kovrig and Michael Spavor, who have been detained more than 620 days after their arrests.

6. Since their situation is extremely critical, given China's highly controversial criminal justice system in black box, we hope the world can keep watch on the development and especially hope that they can be back safe.

姚子羚（Elaine）主演的無綫新劇《大步走》，劇情以跑步發放正能量，令不少觀眾覺得勵志，本身熱愛跑步，是Crazy Runners成員，閒時都會練跑，但由於拍攝《大步走》期間幾乎日跑夜跑，體重急降十磅。全文：https://bit.ly/3tzuxXO

-----------------------------------------------------------------------------------------
立即訂閱《明周》電子版：
https://bit.ly/3t1Jmmx

明周娛樂 Web/ https://www.mpweekly.com/entertainment/
Instagram/ https://www.instagram.com/entertainment.mpw
Mewe / https://bit.ly/39s8vgS
明周文化 https://www.mpweekly.com/culture/
想食明周 https://www.facebook.com/foodiempw/
INNER https://www.facebook.com/innermpw/
https://www.instagram.com/in__ner

姚子羚（Elaine）主演的無綫新劇《大步走》，劇情以跑步發放正能量，令不少觀眾覺得勵志，本身熱愛跑步，是Crazy Runners成員，閒時都會練跑，但由於拍攝《大步走》期間幾乎日跑夜跑，體重急降十磅。全文：https://bit.ly/3tzuxXO

-----------------------------------------------------------------------------------------
立即訂閱《明周》電子版：
https://bit.ly/3t1Jmmx

明周娛樂 Web/ https://www.mpweekly.com/entertainment/
Instagram/ https://www.instagram.com/entertainment.mpw
Mewe / https://bit.ly/39s8vgS
明周文化 https://www.mpweekly.com/culture/
想食明周 https://www.facebook.com/foodiempw/
INNER https://www.facebook.com/innermpw/
https://www.instagram.com/in__ner

偷懶不想換衫出街做運動，宅在家一樣可以出一身汗。adidas Runners Hong Kong教練 - Fitness Director of Trifitness Lawrence，教大家簡易熱身及6組健身動作，全方位照顧上、中、下部位，重點燒脂。趁住最近要乖乖留在家，一於跟住做，保證爆汗！

立即訂閱 → https://bit.ly/SubscribeToCOSMOHK

Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK