關於 gym hong kong ，我們在網路上蒐集到這些相關的討論、資訊與評價

認識我的朋友都知道，我差不多每天/隔天，就會去做gym做瑜珈。
做完運動其實經常會肚餓😅，所以我每天都在手袋放一包「FITBAR麥纖棒」，隨時隨地健康地充饑👏🏻
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FITBAR含豐富纖維、維他命，零膽固醇、零反式脂肪，而且只有 90 卡路里，多吃兩包都不怕胖啦！
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一共有三款健康口味：
。水果麥纖棒
。堅果麥纖棒
。朱古力麥纖棒
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最近天氣熱辣辣，就用FITBAR水果麥纖棒，做一款甜品啦🥳🥳
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🌈乳酪彩虹杯🌈
材料：
Fitbar 水果麥纖棒、藍莓、乳酪
做法：
把Fitbar壓碎，三種材料逐層放入杯中，完成🥳
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大家不妨一起發揮創意，參加「Fitbar新煮意大抽獎」，即有機會獲得 Panasonic蒸氣焗爐或Récolte日式小電鍋～
⭐️活動日期：由即日至 10月26日
⭐️活動詳情：👉🏻 Fitbar and Fitchips - Hong Kong
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Fitbar銷售點：百佳, 惠康, 7-11, U 購, 華潤, AEON, panadamart, HKTV Mall, Home+
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#Fitbar新煮意大抽獎 #含藜麥 #豐富纖維 #維他命 #只有90卡路里 #零膽固醇 #零反式脂肪 #居家及辦公室必備 #Fitbar麥纖棒 #FitbarHK #MultigrainSnack #HealthySnack #Fithealthytasty #FithealthytastyHK

皇家加勒比遊輪再次啟航🛳🌊
之前同阿嫲坐過皇家加勒比遊輪去過沖繩，真係玩得好開心。而家佢時不時都提住，嗰次之後都好多人問坐遊輪唔悶咩？上次去完之後我自己都改觀咗，因為船上有好多嘢玩又有 show 睇，我喺甲板曬太陽，阿嫲就散步睇吓海景。船上有跳傘、碰碰車、衝浪、GYM 同球場!我直頭要寫個 timetable 去好好咁安排行程😅 食方需又多選擇，自助餐、鋸扒、fusion 菜，半夜肚餓即刻落去都有嘢食!嚟緊 10 月就有得上全亞洲最新最大最先進嘅智能遊輪
「海洋光譜號 Spectrum of the Seas」公海遊，玩悶咗 Staycation，咁就要試吓「Cruisecation」喇！

9 月 15 日前，喺皇家加勒比官方渠道 book 嘅話，話係梁文禮介紹，仲有額外折扣優惠 😁😁😁

📲 Whatsapp – click 呢條 link: https://wa.link/gv3j3h ;或 ☎️ 打電話 - 3002-4635 同皇家加勒比官方旅遊顧問聯絡了解優惠，講「梁文禮個 Post 介紹」就額外有折扣優惠！

Royal Caribbean Hong Kong 皇家加勒比國際遊輪
#RoyalCaribbean #RoyalCaribbeanHK #皇家加勒比 #海洋光譜號 #SpectrumOfTheSeas
#Cruisecation #StayCoolStayCruise #公海遊 #LConceptHK

身體嘅放鬆同恢復好重要, 所以個人鍾意使用按摩槍! 隨時都能享受頂級嘅按摩💆🏻‍♀️

*¤° Booster PokeW 按摩槍 °¤*
Coffee林芊妤代言💗
體積細, 出去做gym都可以隨身攜帶🏋🏻‍♀️! 配有5️⃣種強度以及4️⃣款按摩頭, 做到深層按摩, 有助舒緩及放鬆運動後嘅肌肉酸痛💪🏻

按摩力道唔會過重, 各按摩頭適合唔同嘅身體部位, 整體使用體驗非常滿意😚 大推👍🏻!
多謝 @booster.hk 之前搞嘅 Giveaway, 我而家每日返到屋企都會用按摩槍按摩全身肌肉~

Booster Hong Kong

#按摩槍 #hkfoodie #hkfoodblogger #hkig #hkblogger #styling #lifestyle #mylife #activewear #fashion #週末好去處 #本地玩樂 #IG網店

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________