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關於 emotional regulation ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在emotional regulation這個產品中，有9篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， CÁC CHỈ SỐ THÔNG MINH CỦA CON NGƯỜI VÀ CÁCH ĐỂ NÂNG CAO 1. IQ (Intelligence Quotient) - Chỉ số thông minh 💡 Thể hiện sự thông minh qua khả năng lập...
　同時也有3部Youtube影片，追蹤數超過4萬的網紅Lockon Starfish，也在其Youtube影片中提到，ผู้ประท้วงบุกงาน BlizzCon! | จีนห้ามเด็กเล่นเกมหลัง 4 ทุ่ม? - สัปดาห์นี้ในวงการเกม [17 พ.ย. 19] ***ร่วมลงชื่อไม่สนับสนุนนโยบายใหม่ของ Youtube และ COP...

emotional regulation 在 Facebook 的最佳貼文

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2021-08-07 13:14:22 有 29,436 人按讚
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CÁC CHỈ SỐ THÔNG MINH CỦA CON NGƯỜI VÀ CÁCH ĐỂ NÂNG CAO

1. IQ (Intelligence Quotient) - Chỉ số thông minh 💡

Thể hiện sự thông minh qua khả năng lập luận, giải quyết vấn đề có logic khoa học của một người (reasoning ability). Có nhiều tranh cãi về việc IQ có thực sự quan trọng cho thành công không hay những bài test IQ chỉ có hiệu quả với những người có chung nền tảng văn hoá/xã hội,...

✨ Cách để tối ưu hoá khả năng nhận thức,bất kể điểm xuất phát:

Làm một "Einstein": Luôn tìm kiếm các hoạt động mới để lao động trí óc, mở mang tầm nhìn như Học một nhạc cụ. Học một ngôn ngữ mới. Tham gia một lớp học nghệ thuật. Chơi cờ, chơi giải đố. Đi đến một viện bảo tàng. Đọc/nghiên cứu về một lĩnh vực mới. Chơi mensa workout của mensa.org. Tập thể dục,vận động. Sẵn sàng sai để học.

2. EQ (Emotional Quotient) - Trí tuệ cảm xúc ❤️

Trí tuệ cảm xúc (hay còn gọi là chỉ số cảm xúc hoặc EQ) là khả năng hiểu, sử dụng và quản lý cảm xúc của chính bạn theo những cách tích cực để giảm bớt căng thẳng, giao tiếp hiệu quả, đồng cảm với người khác, vượt qua thử thách và xoa dịu xung đột.

Cách để tối ưu hoá trí tuệ cảm xúc:
✨Self-awareness: nhận thức rõ về cảm xúc của mình nhưng không để chúng chi phối bản thân và vượt ngoài tầm kiểm soát. Thẳng thắn nhìn vào điểm mạnh và điểm yếu của bản thân để cải thiện.
✨Self-regulation: tự điều chỉnh/ điều khiển bản thân. Luôn suy nghĩ trước khi hành động và không đưa ra những quyết định bốc đồng, bất cẩn.
✨Motivation: động lực, quyết tâm cho mục tiêu dài hạn, tăng năng suất bản thân
✨Empathy: đồng cảm. Biết lắng nghe, hiểu và xác định được cảm xúc, quan điểm, nhu cầu của người xung quanh, điều phối các mối quan hệ và không phán xét, đánh giá người khác vội.
✨Social skills: kỹ năng xã hội. Biết giao tiếp,xử lý va chạm, xây dựng và duy trì các mối quan hệ. Hỗ trợ và giúp đỡ người khác phát triển, cùng nhau đi lên.

3. AQ (Adversity Quotient) - Chỉ số vượt khó 💪

Thước đo khả năng thích nghi và vượt qua giai đoạn khó khăn, các vấn đề trong cuộc sống.

Cách để tối ưu hoá:
✨Mở rộng góc nhìn về sự thay đổi, không ngần ngại thay đổi và hiểu đó là 1 phần của cuộc sống
✨Chịu trách nhiệm với những vướng mắc thay vì trốn tránh, nhưng không để những khó khăn che mờ đi mục tiêu cuối cùng.
✨Rèn luyện sức chịu đựng về thể chất và tâm lý
✨Kết nối với mọi người và phản tư về những trải nghiệm của bản thân.

🕰 Ngoài ra, còn có:
SQ (Social Quotient): Chỉ số thông minh xã hội
CQ (Creative Quotient): Trí thông minh sáng tạo
PQ (Passion Quotient): Chỉ số say mê
...

Có rất nhiều kiểu thông minh và mỗi loại trí thông minh có những nền tảng giá trị văn hoá riêng của nó, đa dạng và đặc biệt. Dù ở độ tuổi nào, mỗi người đều có tiềm năng để phát triển những năng lực đó và khiến cuộc sống mình tốt hơn ❤️

Bài viết được tham khảo từ nguồn:
MindTools
Scientific American
Be Brain Fit
Atlassian

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emotional regulation 在 木的諮商＿Mood Radio Facebook 的最佳解答

木的諮商＿Mood Radio By 木的諮商＿Mood Radio

2021-07-12 21:21:25 有 5 人按讚
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#木的DJtime
高敏感族群(Highly Sensitive Person, 以下將簡稱為HSP)。
木的先前介紹過高敏感一詞和相關書籍分享（詳見 #木的談高敏感族群 ），相信大家對於「高敏感」並不陌生。
HSP對於周遭環境與人與人之間的互動特別的細膩敏感，對外在刺激的內在反應波動較大，也帶來相對應的困擾和壓力。

結合上週木的談到的毒性正能量（傳送門👉🏻 #木的談毒性正能量 ） ，對高敏感族群來說，是否你也常聽到...

「你不要想那麼多，就沒事了」
「他就是心直口快，沒特別的意思」
「你要練習不要那麼在意，這樣很累」

對HSP來說，時常在與自己的感官奮鬥著，想把敏感的頻率調到最小，但針對人與人之間氣氛的流動、互動之間情緒的壓抑與否、不經意的多替別人想了但卻不受到相對應的對待，這些都是高敏感帶來的附加壓力，也可能讓高敏感人 心 累 到 不 行。

🔹接納自己的感受對於HSP來說特別的困難？
比起一般人，HSP能更細膩地覺察負面情緒，甚至不只是「現在發生的事情導致的負面情緒」困擾著他們，甚至有時也同時擔心著未來即將可能發生的事。
嘗試在這個「非高敏感」的世界獲得掌控感與存活，是很累人的事情。

也因此對於HSP來說，持續探索與找到屬於自己的情緒調節方式，是非常重要、也能夠更舒緩HSP的情緒壓力。

🌟從五個內在的心理練習（標題）開始：

🔻接納現在有的感覺（悲傷、憤怒、無力、焦慮、挫折等）
🔻別因為現在有的感覺而感到羞愧與羞恥，這是很正常會有的感受
🔻相信自己能夠跟其他人一樣終將能夠應對這些感覺
🔻相信這樣不舒服的感覺終將會過去
🔻相信你能夠為「感到不舒服的自己」做些什麼

若感受開始淹沒你、已經無力反抗和負荷，不如就「躺下」吧！

👉🏻幾個大口的深呼吸、讓呼吸逐漸緩、什麼也不做，並重複地唸過這五點。
👉🏻從念過、到真的相信、到能夠做到，都是不同的階段，也不必強迫自己立刻能夠掌控，而是在每一次的練習下先安定自己才是重要的。

🔹建立理解自己的連結與舒適圈
對HSP來說，「時常感受到不被理解」是很大的受傷。HSP總能細膩的觀察到周遭他人的感受與想法，進一步貼心地照顧他人的感受；但對於身邊的人來說，要做到如HSP的細膩可能是非常困難的，也因此HSP總感到付出得不到收穫，甚至是孤單的。

🔻整理現有的人際關係：
哪些是你值得的、哪些不是，對HSP來說，更要把心力花在值得你付出的人身上。

🔻整理自己的需求與學習表達：
對HSP來說，理解「不是每個人都能夠那麼細膩地察覺你的感受」是重要的。整理自己的需求和界線讓周遭愛你的人知道，並練習表達出來。

🔻建立你的放鬆儀式：
維護並建立讓自己放鬆的環境，不論是家裡、或是辦公場所，點個芳香蠟燭、放個療癒公仔、早晨買杯咖啡幫助自己進入狀況、練習瑜伽與冥想等，這些「放鬆」儀式對於HSP來說，是充電與安定自己的儀式。

我們無法改變「敏感」這項特質，但能夠透過覺察和畫線，改變自己的生活方式與建立習慣，讓自己受到那些因「無法控制的外在」而導致的內在波動降低，穩住與安定自己。

🌟時常看木的的朋友發現了嗎，「接納情緒」這件事情，不論對什麼樣的族群來說都是我們強調的第一步。不論你是不是高敏感族群，人生總會遇到讓自己感到不順遂、壓力大、甚至是無力想哭的時刻，當這些時刻發生，就讓他發生吧，LET IT BE！！！

但也相信我們仍有讓自己再次感到幸福的能力。

參考資料：
1.Emotional Regulation and HSPs. -hsperson.com
2.5 Ways to Cope With Stress When You're Highly Sensitive. -verywellmind.com

#高敏感族群 #高敏感 #highlysensitiveperson #HSP #高敏感是種天賦 #細膩 #敏感 #同理 #理解 #心理學 #心理學知識 #諮商心理師 #接納情緒 #舒適圈 #儀式感 #人際關係 #人際界線 #郭玟秀諮商心理師 #黃旻諮商心理師 #麗莎圖文插畫家

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用輕鬆的態度面對各種Mood，讓木的陪你一起面對各種Mood! 團隊成員：郭玟秀諮商心理師、黃旻諮商心理師、麗莎插畫家。
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emotional regulation 在 Travel with Winny 一起跟昀去旅行 Facebook 的精選貼文

Travel with Winny 一起跟昀去旅行 By Travel with Winny 一起跟昀去旅行

2020-08-06 18:21:05 有 254 人按讚
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唉～ 接下來幾個禮拜，只能像是籠中鳥兒看著天空🕊️😢

好啦！其實沒那麼慘🙈 雖然墨爾本進入最嚴重的災難狀態，實施宵禁，強制戴口罩等⚠️ 但民眾還是可以每天出去一個小時運動，只是不能離家圓周五公里遠🏃

不過我從沒想到一個家庭只能派一個人出去買菜對我來說是打擊多麼大的事🙀 接下來就是一個抱怨＋自我檢討的文字😬

首先，煮飯的人是 York，所以他必須買食材🌽 我則負責看當週有什麼特價、家裡用品缺什麼，再依照單位價格以及熱量等決定要買什麼😬 可以說逛超市是我旅遊世界各地的樂趣😝

事情發生於實行禁令下午，York下班後趕緊到附近的超市買菜🍆 買了一個禮拜份的簡單食材，買了他喜歡吃的橘子，卻沒買我愛吃的蘋果🍎🍊

問他為什麼？他說因為買太重了。結果我看了一下購物袋，他居然買了三公升的牛奶！！！重點是家裡只有他愛喝牛奶🥛

當下我氣炸了！覺得如果我不一起去購物，那麼他都不會想到我愛吃什麼東西？ 又或是可以把他一公升的牛奶放回去，買一公斤我的蘋果也好😠

直到今天看到我朋友在 IG 轉發的文章，突然讓我釋懷。英文大意大概是這樣⤵️

「我們從三月份開始就因為疫情關係在緊繃狀態。一開始封城的時候，大家都嘗試利用這獨處的時間進修、運動、讓自己變更好💪

可是連續五個月都在緊繃狀態，我們無法進行平常讓頭腦放鬆的活動。例如見朋友、去餐廳吃飯、踏青⛰️ 久而久之，原本的動力就會消耗而盡...😔 什麼事情都提不起勁、每天昏昏沉沉、脾氣開始變成暴躁、沮喪💔

這些都是正常的。畢竟我們生活模式因為疫情的關係改變了許多。在路上見到行人會下意識閃躲，下班後必須直接回家，那裡也都不能去🙅

每天能夠安全度過就已經很棒了。畢竟人們需要在滿足生理需求後，才可以追求額外的事物，例如創造力等🖌️ 所以不要對自己太自責，也不要覺得自己沒用、在浪費生命❤️ 記得這不是你的問題，而是疫情的關係。」

有時候一段文字真的可以拯救一個人的心態啊～ 難怪那麼多人愛讀心靈雞湯😹 希望這段話也可以送給那些因為疫情影響的朋友們❤️

說真的這波封城比第一波封城還要困難☹️ 主要是因為全世界基本上都重新開放了，看著大家遊玩的照片而我們只能卡在家裡（之前至少還可以爬山）確實令人沮喪😔 不過還是要好好珍惜自己所擁有的，不要讓負面情緒掌控🙏

Ps. 最近 York 又重新開始跑步，卻碰到第二波封城的關係他就不出去跑了🏃 因為直到前天，原來那些確診的人除了在家自我隔離，居然還可以出去運動😱

而且運動的時候不需要戴口罩，因為政府覺得這樣無法跑步及騎腳踏車等🚲 實在有夠扯！難怪墨爾本人數一直上升📈 所以現在也不太想要出去走路了... 🙁

Pss. 我的 IG 只剩幾個人就可以破七千了！雖然離一萬還是很遙遠😭 希望大家可以多多支持啊～ www.instagram.com/travelwithwinny 🙉

For the next few weeks, we will be like birds in a cage looking out into the sky 🕊️😢

Okay! Maybe not that bad but considering Melbourne is in a "state of disaster" and we are only allowed 5KM radius from home, it's quite similar to being caged up 🙉

I never thought not able to go food shopping together has so much impact on me😕 Under the new restriction, only one person per household can go out food shopping🌽

York has to be the person doing shopping cz he's the one cooking🍳 Yet I am the one who buys other household items and see what's on special etc😬

So for York going out to shop by himself, it will turn out like the day after the restriction was announced, where he quickly went food shopping after work in case everything gets sold out👀

He bought his favourite oranges and not my apples🍊🍎 I asked why? He said cz he's already bought too much. So I looked into the grocery bag and saw him bought 3 liters of milk!!!

If he only have bought 2 liters of milk and 1 kilo of my apple (cz that's the only fruit I LOVE) then I'd be ok🙄 But no!!! 3 liters of milk for the week when I don't even drink milk just makes me think he doesn't consider about me😠

Then I read this post by @thepsychologysisters, which made me felt better and decided to forgive😌 It pretty much summed up like this⤵️

"Just remember that we've been stuck in a fight or flight mode since March. It's ok if you haven't been as productive as you would have liked, learnt a new skill, exercised everyday etc💪

We're suffering a collective stress response, it's admirable if we're able to even just make it through the day.

Our work, home and social environment has changed, we've had to adopt to a new and unfamiliar way of living👀

We had to cancel events that normally give our brain a break and provoke a sense of fun, normality, social cohesion and relaxation.

When we're in constant fight or flight, we begin to burn out. Our brain is stuck in survival mode, meaning we're less able to regulate our emotions and think normally🙁 It makes sense we're exhausted, burnt out and lacking any motivation at the moment.

We've been hit with 5 months of adrenaline, norepinephrine and stress hormones which can have devastating impacts on our emotional regulation, psychological and physical wellbeing💔

So if you're feeling tired, constantly sad, frustrated for no reason, ruminating on what could have been for 2020, please know that you are not alone, this is completely normal emotional reaction to Covid-19💕"

So ya, because of this post, it made decided to try not to forget how lucky we are still have a home🏠 Try not to let negativity take over and still try to be grateful 🙏

Ps. It still sucks seeing everyone traveling around the globe cz their government thinks economy is more important than health...😅

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足跡遍布84國、七大洲、目前居住澳洲? 8公斤行李環遊世界，著有《地心引力抓不住的冒險家》 《跟著 Winny勇闖中美洲》? 作品曾榮獲「博客來年度百大」?
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emotional regulation 在 Lockon Starfish Youtube 的最佳貼文

Lockon Starfish By Lockon Starfish

2019-11-18 18:30:30 有 21,185 人看過 有 1,040 人喜歡
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ผู้ประท้วงบุกงาน BlizzCon! | จีนห้ามเด็กเล่นเกมหลัง 4 ทุ่ม? - สัปดาห์นี้ในวงการเกม [17 พ.ย. 19]

***ร่วมลงชื่อไม่สนับสนุนนโยบายใหม่ของ Youtube และ COPPA***
https://www.change.org/p/youtubers-and-viewers-unite-against-ftc-regulation

สรุปดราม่าล่าสุดค่าย Blizzard (ฮ่องกง)
https://youtu.be/j882tjcYdtg?t=242

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ติดตามบน Twitter
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ข่าวเก่า
PS5 ประกาศวันวางจำหน่าย | สรุปดราม่าล่าสุดค่าย Blizzard (ฮ่องกง)
https://youtu.be/j882tjcYdtg

Red Dead Redemption 2 เตรียมลง PC! | สรุปไฮไลท์งาน State of Play
https://youtu.be/u-bePGHV07Y

สรุปไฮไลท์ข่าวเกมออกใหม่ในงาน Tokyo Game Show 2019
https://youtu.be/aE4O3CPlmZg


ปล. รายการนี้ได้แรงบรรดาลใจมาจาก This week in gaming ของช่อง Levelcap กับสรุปข่าวประจำสัปดาห์ของช่อง gameranx ครับ

แหล่งข่าว
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https://www.pcgamer.com/blizzard-president-apologizes-over-hong-kong-controversy/
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ช่องนี้อัพโหลดแรนดอมวิดีโอเกี่ยวกับวงการเกม เน้นการทำวิดีโอคุณภาพ ไม่เน้นคำหยาบคายแต่ยังคงมีความขำขัน/ให้ความรู้ และไม่มีกำหนดการอัพโหลดที่ชัดเจนนะครับ This channel upload random stuff about gaming :) ใครที่ชอบ meme หรือ shitpost ก็อย่าลืมติดตามบน Twitter ด้วยนะครับ https://twitter.com/Lockon_starfish ------------------------------------------------------------------------------------------ สำหรับคนที่อยากสนับสนุนช่องผมมากขึ้น ก็กดสมารถสมัครสมาชิกได้เลยครับ https://bit.ly/2Y6AqOr
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emotional regulation 在 pennyccw Youtube 的最佳貼文

pennyccw By pennyccw

2009-04-13 17:27:24 有 45,232 人看過 有 205 人喜歡
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The Dallas Mavericks are developing a knack for letting easy wins turn into tough ones.


In their first game since needing overtime to salvage what was once a 20-point lead, the Mavericks needed double overtime to beat the Philadelphia 76ers 125-122 Wednesday night after letting a 15-point fourth-quarter lead slip away.

"We keep shooting ourselves in the foot," said Antawn Jamison, who scored 23 points. "We have to understand the urgency of the situation. We have to fight and stay competitive."

These close games are only part of the emotional ups and downs coach Don Nelson has gone through this week. Before tipoff, he spent about a half-hour discussing his job status with team owner Mark Cuban, with Cuban telling Nelson, "You ain't going anywhere." The topic has become a source of speculation because the team has yet to get on a roll this season.

The Mavs responded through three quarters, going up 85-70 early in the fourth. Helping Antoine Walker notch a second straight triple-double seemed to be all that was left, especially considering that Philadelphia was without injured starters Kenny Thomas and Derrick Coleman.

But the 76ers started nailing 3-pointers and even went up by four in the final three minutes of regulation. Neither team led by that much again.

"No moral victories," said Philadelphia's Allen Iverson, who had five 3-pointers and finished with 31 points, eight rebounds and seven assists.

"We had opportunities to win the game, we just couldn't get it done. That's the sad part about everything. The game was right there for us to win. We just didn't execute the way we needed to down the stretch."

Dirk Nowitzki helped win it with five points in the second overtime, including the go-ahead jumper with 24.1 seconds left. He finished with 25 points and 14 rebounds.

Michael Finley had 32 points. Walker got his milestone with 11 points, 17 rebounds and 13 assists -- but shot 4-of-19 and fouled out in the final minute of the second overtime.

The Mavs certainly could've done without the extra 10 minutes; at 3:14 it was the longest game in team history. And this was their only home game in a stretch of five games in seven days that concludes Friday at Denver and Saturday at Portland.

Dallas ended up allowing it most fourth-quarter points all season, 37. Philadelphia scored its most points of the season, aided by great 3-point shooting: 9-of-12 in the fourth quarter and first overtime. The 76ers went 0-for-3 in the second OT.

Glenn Robinson had 34 points and seven rebounds, and Samuel Dalembert set career highs with 24 points and 16 rebounds.

In the fourth quarter, Dallas recovered to lead by two with 20 seconds left. Robinson tied it with 14.9 seconds left, then Finley missed a 20-footer at the buzzer.

Iverson and Nowitzki traded 3s in the first overtime, then with 21.9 seconds left the 7-foot Nowitzki lost the ball out of bounds while trying to back down 6-foot-3 Eric Snow. It was only the fourth turnover for Dallas; three would've tied the NBA record.

Aaron McKie, playing only his second game after missing seven straight with a strained hamstring, had a jumper go in and out at the buzzer.

Nowitzki hit a jumper for the first points in the second overtime. Philadelphia tied it, but never led again.

The key basket was a 15-footer by Nowitzki that made it 122-120. It came at the end of a wild series that began with him missing a shot, Jamison missing two follows, then 5-foot-11 Travis Best snagging that rebound in the paint and feeding Nowitzki.

Dalembert missed one of two free throws with 18.5 seconds left when he could've tied it at 122.

After Best made two foul shots to put Dallas back up by three, Snow missed one of two free throws. Then Finley went 1-of-2 from the line, giving Philadelphia one last chance.

Snow wasted it by putting up an airball on a 3-pointer.

Coleman missed a second straight game with a sprained left knee. Thomas, who was averaging 10.9 points and 12.7 rebounds the last six games, sat out because of a sprained right ankle.

Game notes
The Mavs played their first back-to-back overtime games since 1998. ... Walker became the first Dallas player with consecutive triple-doubles since Jason Kidd did it Jan. 12-13, 1996. Kidd also did it April 5-7, 1995. ... On the day the second-winningest coach in league history was told his job was safe, the league's all-time winningest coach returned as Lenny Wilkens was hired to run the New York Knicks. "Good," Nelson said. "Put it (the wins record) out of sight. That's fantastic." Wilkens has 1,292 wins; Nelson has 1,118.

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emotional regulation 在 pennyccw Youtube 的最佳解答

pennyccw By pennyccw

2007-07-14 01:45:56 有 899,340 人看過 有 850 人喜歡
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Michael Jordan got the start and provided one more lasting moment. But it was all Kevin Garnett at the finish.

The 52nd NBA All-Star Game was Jordan's last and filled with firsts as the Western Conference exhausted the Eastern Conference 155-145 in a double-overtime thriller.

Given a surprise start as Toronto's Vince Carter stepped aside, Jordan appeared to make yet another of his seemingly endless series of game-winning shots. The superstar swingman of the Washington Wizards threw in a high-arcing jumper from the right baseline over Phoenix's Shawn Marion that gave the East a 138-136 lead with 4.8 seconds left in the first overtime, bringing a roar from the Philips Arena crowd.

"I didn't think it was going to go in, but it went in," said Marion, who was victimized for a game-winning shot by Jordan in Phoenix last season.

"I thought it was the game-winner, but anything can happen in an NBA game," Jordan said.

Anything did. A foul call on a three-point attempt put Los Angeles Lakers guard Kobe Bryant at the line for three free throws with one second to go. Bryant made just two free throws to tie the game.

"The first thing when Kobe got up, he said, 'I can't believe he called that,'" said Indiana forward Jermaine O'Neal, who committed the foul.

Bryant's free throws forced an unprecedented second extra session, which belonged entirely to Garnett.

The 7-footer of the Minnesota Timberwolves -- who played shooting guard earlier in the game -- took the smaller Carter into the low post for three straight jumpers. He added a foul shot for a 145-138 lead with 3:38 remaining, and the West never trailed again.

"It looked like old 23 crept back in the building and was trying to take the game, but for the most part, we hung together and won," Garnett said.

Garnett collected his first All-Star Game MVP award as he scored 37 points on 17-of-24 shooting and added nine rebounds and five steals. His points were the most in an All-Star Game since Jordan scored 40 in 1988.

"The All-Star Game is not about individual," said Garnett, an unselfish superstar. "It's totally a group effort. It's a time for you to share stories, good times, emotional times with your teammates."

Jordan, who turns 40 in eight days, gave Garnett some stories to share. He started very slowly and even missed a dunk in the first quarter. But he became the all-time leading scorer in the All-Star Game late in the third quarter and finished with 20 points on 9-of-27 shooting.

"I think I got a chance to enjoy some good young company tonight," Jordan said.

Some of that company joined Jordan on the Eastern Conference. Guards Allen Iverson of Philadelphia and Tracy McGrady of Orlando -- both of whom offered their starting spot to Jordan -- scored 35 and 29 points, respectively. But it wasn't enough to prevent the East from dropping to 32-20 in the all-time series.

"I was going to try to forget my jersey in the locker room," McGrady said. "That way (Jordan) had to start and go out there."

Bryant scored 22 points and Steve Francis of Houston added 20 for the West, which erased an eight-point deficit in the last two minutes of regulation and blew a seven-point lead in the last two-plus minutes of the first overtime.

San Antonio's Tim Duncan had 19 points and 15 rebounds and the Lakers' Shaquille O'Neal had 19 and 13. It was the sixth overtime All-Star Game and the first since 1993 in Utah.

Although the first quarter was the lowest-scoring opening period in 50 years and the first half the lowest since 1976, the game fell three points shy of the highest-scoring contest, another overtime affair in 1987.

The pace seemed to quicken a bit after a halftime ceremony in which Jordan was serenaded by Mariah Carey, who wore No. 23 jerseys of Chicago and Washington while performing three songs, including "Hero."

"I thank you for your support," a visibly humbled Jordan said to the crowd. "I leave the game in good hands."

"The halftime ceremony was something I'll remember for a long time," said Francis, who was playing in his second All-Star Game. "I felt like he was talking to me when he said the NBA was going to be in good hands."

McGrady took the third quarter into his hands, scoring 17 points to give the East a 93-86 lead. With 2:04 to go in the period, Jordan sank two free throws to move past Kareem Abdul-Jabbar (251 points) as the all-time leading scorer.

The West overtook the East at 102-100 on a dunk by Shaquille O'Neal with 8:14 to go, but McGrady responded with a three-pointer. Three jumpers by Jordan and a drive by Iverson pushed the lead to 116-106 left and tightened the MVP race.

It appeared to be Jordan's when he flipped in a left-handed shot on 7-footer Dirk Nowitzki of Dallas for a 120-112 lead with 1:58 to play. But he missed shots on three consecutive possessions, allowing the West back in it.

"I wanted it to be a competitive game," Jordan said. "It was a fun ending anyway you look at it."

Bryant had a chance to win it when he was fouled with 17 seconds left but split the pair, and Marion partially blocked Jordan's jumper at the other end.

Despite eight overtime points from Iverson, the East looked dead when Francis hammered home a lob for a 135-128 bulge with 2:09 remaining. But McGrady and New Jersey's Jason Kidd scored four points each as the East surged to a 136-135 edge with 33 seconds left. A free throw by Shaquille O'Neal tied it.

"It's easy to come in with the attitude that you are just going to run down the court and jump around and not play hard, but that's not what it is about," Iverson said. "I think the fans deserve more than that."

The fans got a huge treat when Carter -- who had been criticized for keeping his starting spot -- stepped aside for Jordan in a classy move.

"This is a storybook ending for Michael," Carter said. "I'm sure I'll have another opportunity to be in the All-Star Game, and this is how it's supposed to be."

"I felt like he had taken a beating and he shouldn't have," Jordan said. "I think he was being very respectful."

But Jordan missed eight of his first 10 shots, and the poor shooting was contagious. The East held a pedestrian 23-18 lead after one period and the West held a 55-52 halftime edge.

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Emotional regulation and empathy are two of the most important social-emotional skills for young children to develop.

#73. Difficulties in Emotion Regulation Scale (DERS) - NovoPsych

This scale measures an integrative conceptualization of emotion regulation as involving not just the modulation of emotional arousal, but also the awareness ...

#74. Five Ways to Improve Emotional Regulation - Next Step 4 ADHD

Emotional regulation helps us keep our reactions under control – rather than our emotions controlling our reactions. By regulating and managing ...

#75. Emotional Dysregulation Disorder Treatment

Emotional regulation is a complex process that involves initiating, inhibiting, and modulating one's mental state and behavior in response ...

#76. Emotional regulation, part one: What is it and why is it so hard?

At its core, emotional regulation is about exercising control over our emotional reactions to stimuli. It is a process which allows us to ...

#77. 5 Essential Emotion Regulation Skills to Tame Anxiety, Fear ...

Being able to regulate your own emotions is important not only for yourself but for everyone around you, even virtually.

#78. How can you improve your emotional regulation?

Very simply, emotional regulation is a person's ability to exert control over his or her emotions. While it is generally recognized that emotions themselves ...

#79. EMOTIONAL REGULATION - therapyatplay

Emotional regulation is our ability to have control over our emotional state, which includes the ability to assess a situation that may ...

#80. Importance and Strategies on Emotion Regulation

Emotional regulation is the ability to manage our emotional responses, particularly in situations that may provoke emotions such as anxiety, ...

#81. Women's Emotion Regulation - Penn Medicine Princeton Health

Our Emotion Regulation Program is designed to help women who are dealing with a mood disorder, a history of trauma, or other life stressors that make it ...

#82. What Is Emotional Regulation? Tips and Skills to Practice - 2022

Emotional regulation is the conscious or unconscious psychological process of managing one's internal emotional responses to external ...

#83. Emotional Regulation Teaching Resources

Browse emotional regulation resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational ...

#84. The Six Essential Aspects of Empathy, Part 3: Emotion ...

Your Emotion Regulation skills help you feel, understand, and work with your own emotions. These abilities are crucial to your capacity to empathize ...

#85. 9 Ways to Improve Your Emotional Regulation Skills

Here are nine ways to improve your emotional regulation skills: · Choose your mantra. Decide what you will say to yourself the next time your ...

#86. Emotion regulation Synonyms: emotional control ... - RePub

These interpersonal regulation processes predominate early childhood, since young children do not have the cognitive capacity to regulate their own emotions and ...

#87. Emotional Regulation - Etsy

Check out our emotional regulation selection for the very best in unique or custom, handmade pieces from our digital prints shops.

#88. SCERTS & Emotional Regulation: What's the End Game?

Emotional regulation is a developmental process that evolves and matures across the lifespan. It is the capacity to shift one's internal ...

#89. Emotion Regulation as Emotion Modulation - Redalyc

Emotion regulation takes place when a valuation mechanism or system takes the state of some component c of the emotion process as a target and evaluates it ...

#90. Anger & Emotion Regulation | NELFT NHS Foundation Trust

ANGER, EMOTION REGULATION AND BEHAVIOUR DIFFICULTIES ... and day care professionals so they can promote children's emotional regulation and social skills.

#91. 5 Steps to Teach Emotional Self-Regulation

It's a pretty meaty topic! Let me break it down for you. teaching emotional regulation. Lots of times, kids learn how to regulate their emotions ...

#92. Promoting Self-Regulation in Adolescents and Young Adults

Cognitive, emotional, and behavioral self-regulation skills can be taught much like literacy, with structure, support, and coaching over time. Even for youth.

#93. Emotional Regulation in Children

Conventional discipline is sometimes enough when it comes to teaching “difficult” children how to regulate their emotions, as the process ...

#94. Emotional Regulation and Executive Function - The OT Toolbox

The regulation of those emotions is critical for executive functioning cognitive tasks. When we regulate behavior, the frontal lobe is at work with it's impulse ...

#95. Emotional Regulation Book & Class Pet Bundle

Adopt a classroom pet to teach emotional regulation skills in the classroom. Introduce self regulation concepts. Works perfectly with the Zones of ...

#96. Understanding Emotional Regulation - Foothills Academy

Emotion regulation is the ability to appropriately manage and express your emotions so that you can remain calm and adapt to the demands of ...

#97. Emotional Regulation and Impulse Control

... promote healthy social and emotional development for adolescents and young adults by cultivating helpful Emotion Regulation and Impulse Control skills.

#98. Emotional Regulation | Reading Rockets

Emotional Regulation. Children and teens with autism or Aspergers often struggle with understanding their emotions and adapting to changes in schedules or ...