關於 coordinate exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

李宗伟训练-视频 011
@leechongweiofficial Training Video 011

Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any home gym for your muscle.

Not only is it a balance tool for your workout, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

By incorporating a bosu ball while lifting free weights, such as dumbbells and barbells, you force your muscles to stabilize and guide the weights thorough the full motion, making your usual exercise routine more challenging. It can also add an extra challenge and intensity to other common exercises, such as pushups, lunges, and squats.

Not just in Malaysia also many others fitness experts from EUROPE & USA agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout.

#revmalaysia #leechongwei #leechongweiofficial #leechongweiretirement
#leechongweitrainer
#leechongwei🇲🇾

A message from Mrs Anson Chan, Former Hong Kong Chief Secretary for Administration

Anson Chan called on all parties to resolve Polytechnic University situation peacefully

Former Hong Kong Chief Secretary for Administration, Mrs Anson Chan, this morning expressed grave concern at the growing humanitarian crisis at the Hong Kong Polytechnic University, where violent exchanges overnight culminated in the Police surrounding all points of access into and out of the campus, effectively trapping protesters, members of the press and medical and social workers inside.

Mrs Chan called on all parties to exercise restraint, stop the violence and resolve the situation peacefully. She also appealed to Hong Kong’s Chief Executive, Mrs Carrie Lam, to order the Police to stop using lethal force and coordinate with university authorities to arrange for an orderly evacuation of the campus and treatment of the injured.

Noting that local District Board elections scheduled for the coming Sunday are of crucial importance to Hong Kong’s future political development, Mrs Chan urged all parties to cease hostilities, so that citizens can cast their votes in a peaceful and safe environment.

#StandWithHK
#PolyU
#ProtectHKstudents
#hkpolicemassacre
#SOSHK

A message from Mrs Anson Chan, Former Hong Kong Chief Secretary for Administration

Anson Chan called on all parties to resolve Polytechnic University situation peacefully

Former Hong Kong Chief Secretary for Administration, Mrs Anson Chan, this morning expressed grave concern at the growing humanitarian crisis at the Hong Kong Polytechnic University, where violent exchanges overnight culminated in the Police surrounding all points of access into and out of the campus, effectively trapping protesters, members of the press and medical and social workers inside.

Mrs Chan called on all parties to exercise restraint, stop the violence and resolve the situation peacefully. She also appealed to Hong Kong’s Chief Executive, Mrs Carrie Lam, to order the Police to stop using lethal force and coordinate with university authorities to arrange for an orderly evacuation of the campus and treatment of the injured.

Noting that local District Board elections scheduled for the coming Sunday are of crucial importance to Hong Kong’s future political development, Mrs Chan urged all parties to cease hostilities, so that citizens can cast their votes in a peaceful and safe environment.

#StandWithHK
#PolyU
#ProtectHKstudents
#hkpolicemassacre
#SOSHK

我在菲律賓宿霧遊學特輯 「IDEA ACADEMIA 」選修課程～好好玩！
爆汗 Zumba 瘦身舞蹈～不僅可以在學校學英文，還有各種選修課程可以免費加入唷！
我最喜歡的是 Zumba課， 任何可以減肥保持身材的運動，我都喜歡！！！
第一次zumba課大家跳的七手八腳的，很可愛～

菲律賓🇵🇭宿霧遊學日記 我在 IDEA ACADEMIA ❤️
今天晚上7~8點 是我的選修課~ 倫巴課（舞蹈）（每週一和週三）
學生除了認真唸書，也要運動呀！我們學校有瑜伽課、舞蹈課，還有我選修的「Zumba」！
這堂課只要跟著老師跳，就會飆汗，充分運動！
這是我的第一堂課，大家跳舞都好可愛,正在學習著讓我的肢體協調一點！
這是我們的第一堂課，表現的還可以吧 （笑）
好久沒跳舞了。
這是Zumba 視頻的第一部，之後還有別集我們已經升級版的唷！哈哈
趕快來看看～一起動起來！

Philippine 🇵🇭 Cebu Travel Study Diary . I am at IDEA ACADEMIA ❤️
7~8 o'clock this evening is my elective course~
Every Monday and Wednesday, We have Rumba class.
In addition to studying hard, students must exercise! Our school has yoga classes, dance classes, and my choice of "Zumba" class.
As long as you follow the teacher, this class will sweat and exercise!
This is my first class. Everyone is dancing so cute. I am learning to make my body coordinate·
This is our first Zumba class, we dance good? (laugh)😆
We jumped 6 songs , I didn’t dance for a long time, hahaha! 😉