Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有119部Youtube影片,追蹤數超過2萬的網紅lol-エルオーエル-,也在其Youtube影片中提到,Listen and download on your favorite platform♡ https://lol-JP.lnk.to/honoka-futureID Honoka is a member of the Japanese dance and vocal group“lol -エル...
「after like' dance」的推薦目錄:
after like' dance 在 ShioriyBradshaw Facebook 的最佳貼文
FRI 01 OCTOBER 2021
【ARTHRALGIA】
at Contact Tokyo
OPEN 22:00
UNDER 23 / ¥1000
BEFORE23:00 / ¥1000
GH G MEMBERS / ¥1500
GH S MEMBERS / ¥2000
DISCOUNT / ¥2500
DOOR / ¥3000
RA: https://jp.ra.co/events/1461629
GENRE Techno | House | Bass
STUDIO X:
Lil Mofo
Mari Sakurai
Hibi Bliss
FELINE & K8
CONTACT:
DJ mew
0120
ShioriyBradshaw
Celter (Eclipse)
DJ Poipoi
==========================================
セレクターの精鋭が集い再稼働させる音の溶鉱炉
LSDXOXOやCEMといったタレントを招き、アンダーグラウンドの深淵をなぞる破壊的な高揚と、歪んだ磁場を発生させてきたARTHRALGIAが1年振りの開催。今回も、Studio XとContactフロアの依存度の高い二面性で魅せる快楽のるつぼがダンスミュージック・フリークを誘惑する。
NTS RadioやLYL Radioでのレギュラープログラムや、〈The Trilogy Tapes〉の設立者Will Bankheadの目にとまったことで生まれた「TTT mixtape」など、Lil Mofoの世界的な認知度の上昇は言うまでもないが、このラインナップの効能は大きく想像を上回る。レゲエやトラップ、ベース、テクノなどジャンルと年代を限定しないトラックは、トラックであることから解放され恍惚のミュージックジャーニーを形作る。そのギグの価値は、現在極端に現場出演を減らしていることにはなく、紛れもなく音楽愛が生み出す強い快感にある。2020年3月のBoiler Room パーティからおよそ1年半ぶりにLil MofoがContactに帰還だ。レフトフィールドやテクノ、民謡までをも用いてカルティックな狂気を飼いならすFELINEと、ゴムやUKサウンドの遠心力をエレクトロニクスにかけ合わせるK8とのB2Bもまた支配的なレイヴタイムを繰り広げそうだ。さらに、サウンドのパンプとエモーションで激しくバウンスさせるHibi Blissや、Mari Sakuraiによるハードなドライヴと止めどないアタックは、フィジカルなエネルギーに溢れるStudio Xの方向性を象徴している。
一方、Contactフロアには強い幻覚作用と没入感が漂う。DJ mewによる多国籍ビートと先鋭的エレクトロニクス、柔と剛を統べるその豊潤な音楽体験は、このフロアのハイライトとなりそうだ。個々に高い音楽性をもつAI.UとEMARLEによる0120の、サイケデリックかつオルタナティヴなサウンド・デザインはこの夜に欠かすことはできない。さらにアグレッシブにイマジネーションを発展させるShioriyBradshaw、Celterによる高温のエクペリメンタルや、DJ Poipoiの極彩色のトリップなど、オブスキュア・サウンドのエキスパートが集まり徹底的にフロアを溶解させる。
旺盛なダンスミュージック・ファンに正面から答えてきたスーパー・フィジカルなARTHRALGIAの再開だ。
A gathering of elite selectors to restart the blast furnace of sound
ARTHARALGIA, having featured talents of the likes of LSDXOXO and CEM gave birth to a warped magnetic field that moves around the abyss of the underground, returns for the first time in 1 year. This time again, the two sides of Studio X and Contact floors will lure the dance music freaks with intoxicating pleasures.
Lil Mofo caught the attention of Will Bankhead, the founder of 〈The Trilogy Tapes〉 and「TTT mixtape」, as well as regular programs like NTS Radio and LYL Radio. It goes without saying her rise in global recognition plays a big part in this lineup. Reggae, Trap, Bass, Techno, and tracks not bound to genre and generation form an ecstatic music journey that is liberating. The true value of her gigs lies not in the fact that she is currently reducing her appearances, but in her devotion and the love of music. After a year and a half since the Boiler Room party that took place in March of 2020, Lil Mofo returns to Contact. Using Leftfield, Techno, and even Folk songs to create a cult-like madness that is tamed, FELINE goes B2B with K8, who’s sound focuses on Gqom and UK sounds suited perfectly for that rave vibe. In addition, we have Hibi Bliss, making you bounce to the pumping sounds with emotion, and Mari Sakurai attacking with her hard and unstoppable drive will fill Studio X with physical energy.
On the contrary, Contact floor will be immersed in a vivid hallucinatory atmosphere. We can expect DJ mew’s multi-national beats and cutting-edges electronics to be the highlight of this floor, creating a soft yet rigid musical journey. 0120, a unit comprised of AI.U and EMARLE both with high musical sensibilities, brings psychedelic and alternative sound design that will be essential for the evening. Obscure sound experts of the likes of ShioriyBradshaw aggressively expanding the imagination, high experimental sounds by Celter, and DJ Poipoi’s richly colored trippy sounds will be gathering in this floor.
The return of ARTHRALGIA, the super physical party that’s been facing vigorous dance music fans head-on.
after like' dance 在 Tom Rook Art Facebook 的最佳貼文
(English below) 我今天睽違已久,重訪公館蟾蜍山,參觀了新的展覽中心 (但是還沒蓋好了),幾年前我繪製的蟾蜍山地圖正在此展出。創作此畫期間,我在一屋廢墟中搭起了一個小工作室 (pic 5),每逢午後,一群女士都會在此排好,隨著老歌起舞,我索性將她們加入畫中(pic 7, 順便也畫了一直追著我跑的小狗哈哈)。今天我找到一個很可愛貓.
I visited Toad Mountain today for the first time in ages and had a look at the new exhibition center (though it's not quite finished). The Toad Mountain map I drew years ago is on display there. While I was drawing this I made a little studio in an abandoned house (pic 5). Every afternoon a group of women would line dance to some old songs, so I added them on (pic 7, along with the dogs that frequently chased me haha). Today I found a very friendly cat and the guy looking after it asked if I wanted to adopt it. It took all my willpower to say no. I feel like it's gonna happen sooner or later.
after like' dance 在 lol-エルオーエル- Youtube 的精選貼文
Listen and download on your favorite platform♡
https://lol-JP.lnk.to/honoka-futureID
Honoka is a member of the Japanese dance and vocal group“lol -エルオーエル-”.
This song was produced by KM, one of the most talented producers in Japan today.
The song is about love that hasn’t been erased from memories yet.
This piece is about an important love and the feelings that you can’t forget even though you know that you have to move on because it’s for you and your future.
This work carries a message that only a woman can send to the worldview of Alternative Pop.
◆Official web site
http://avex.jp/lol/
◆YouTube
lol -エルオーエル-Official Channel:https://www.youtube.com/channel/UCTAs...
Playlist:https://www.youtube.com/playlist?list...
◆Twitter
honoka:https://twitter.com/lol_honoka
lol-エルオーエル-:https://twitter.com/lol_avex
◆Instagram
lol-エルオーエル-:https://www.instagram.com/lol_official/
honoka:https://www.instagram.com/honoka_lol/
◆TikTok
https://www.tiktok.com/@lol_avex
Produced by KM
Music & Lyrics : KM & Lil'Leise But Gold
Music Video Credits
Director : Nickey Rourke
Producer : Kento Shinozaki
Production : 蔵屋
Stylist : Keita Uchida
Costume : SUPPLIER
@supplier_official
https://www.supplier-tokyo.com
Lyrics♡
Now remember, Falling Falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
1.2.3 call, not answering my phone
4.5.6 move out from your room, change into a dress, redraw the rouge, pressing down my temples
Narrowing my eyes. Do you like pure girls wearing fur? Unfortunately, I don’t have it in me to balance the scales of Love & Money. After I lose and realize, I can’t do anything about it later.
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special. Frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
A sunny sky
Wobbly and
Soft determination, cloudy vision, dragging an umbrella that I don’t even use.
The heart flies away. Thoughts of that day, pretend to not know. Falling tears thinking that I might have forgotten something.
One after another, memories become glorified, I hear voice from the heavens saying, stop doing that.
A gulf that cannot be filled even if I pick up all the love and open doors. Sadness is transparent, I feel like I’ve lost my smile. I can’t go back to that place.
I’m sure someday, the memories of my feelings will melt, far and far away.
Soar high, I’m letting the wind carry my body and mind
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special, frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
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after like' dance 在 CH Music Channel Youtube 的最佳貼文
《pop'n music 15 ADVENTURE》
凛として咲く花の如く / Rin to shite saku hana no gotoku / 宛如凜風中綻放的花 / Like a flower that blooms bravely
作詞 / Lyricist:あさき
作曲 / Composer:紅色リトマス(TOMOSUKE)
編曲 / Arranger:紅色リトマス(TOMOSUKE)
歌 / Singer:オカマチコ
翻譯:CH(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: from the wiki
背景 / Background - 灯篭 - カット:
https://www.pixiv.net/artworks/58137405
上傳你的字幕吧!/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5270562
英文翻譯 / English Translation :
https://popnmusic.fandom.com/wiki/Rin_to_shite_saku_hana_no_gotoku
日文歌詞 / Japanese Lyrics :
春深く夢の輪郭を ぼかして 行き過ぎて 舞い戻る
花びらは仕草を追いかけ 薄明かりの下で 密やか
つまさきであやす月の兎は踊り
星の間を飛び回る 口笛吹き
飛沫 あがる わたし 掛ける
追いかける星は まわる まわる ちいさなつぼみ
さいて さいて 月にお願い おだやかな影に薄化粧
しらず しらず えいや!と投げた つぼみは行方知れず のまま
見下ろして小さくなった雲の間に
芽を出した線香花火 つぶらな夢
飛沫 あがる 火花 翔る
問いかけた星は かわる がわる 顔を変えた
さいて さいて くるりとまわる 舞姫の如く たまゆらに
思い思いに動く影と 背中を合わせて ああ 走る!
弧を描き 影は延びる 陽炎の先に
さいた あった! まあるい花が
さいた さいた 星の欠片が 月の裏側で泣いていた
気付かぬうちに 隠れていた兎も また弧 描く
さいて さいて 月にお願い おだやかな影に薄化粧
しらず しらず えいや!と投げた つぼみは 行方知れず
さいて さいた 風に揺られて おだやかな坂は薄化粧
下駄鳴らして口笛合わせ 凛として はんなりの こころ
中文歌詞 / Chinese Lyrics :
春意正深,浸暈了夢的輪廓,花瓣紛飛、舞態極妍
薄曉微光下靜悄地,飄揚的繁華隨著動作飛繞於身
月兔墊著爪稍舞蹈
吹著口哨,在群星間來回穿梭
水濺花揚,我奔跑著
追逐的明星,正轉啊、轉動著,恰似幼嫩的花蕾
「綻放吧、綻放吧!」向月娘祈禱,並為靜宓的月影淡施薄妝
「不明白、不明白呀!」唉聲嘆氣,始終無從知曉,渺小花蕾的蹤跡
因俯瞰而微渺的從雲間隙
綻放恰似花蕾的線香煙火,燃著甜美的夢
激起水沫、揚起火花
於此叩問的繁星,一張接著一張,反覆變換面貌
「綻放吧、綻放吧!」反覆迴旋,猶如稍縱即逝的輕巧舞女般
想念著、想念著的那個身影,與記憶形影交織,就這樣走吧!
舒展身姿、描繪形影,在此驕陽之前——
凜然地綻放了一朵,好完滿的花啊
綻放吧、綻放吧,於月娘身後哭泣的、宙海繁星的殘片
卻沒有注意到,躲著的兔兒也再度描起新月的身姿
「綻放吧、綻放吧!」向月娘祈禱,並為靜宓的月影淡施薄妝
「不明白、不明白呀!」唉聲嘆氣,始終無從知曉,渺小花蕾的蹤跡
「綻放吧!綻放啦!」風兒搖曳,為沉靜的丘壑淡施薄妝
木屐鳴響、口哨伴歌,凜冽綻放的是,那顆明潔絢爛之心
英文歌詞 / English Lyrics :
The outline of spring's deep dream
That had blurred way too much returns to me
When the flower petals chased after my moves,
Quiet under the dim twilight
Balancing on tiptoe, moon rabbits dance,
Whistling and flying through the stars
In a splash of color,
I begin chasing
A star spinning round,
Spinning round, a small flower bud
"Bloom, bloom!" I begged of the moon,
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I still don't know where this little flower bud will end up.
Looking down through the shrinking clouds of smoke,
A sparkler suddenly blossomed to life
In a blinding dream.
In a splash of color,
Sparks begin
And the strange stars
One after another, changed their faces
Bloom, bloom! Twirl right around
Like a ballerina for a fleeting moment
But I think, I think something's moving in the shadows
From behind my back, ah, run away!
The arc of shadow drawn
On the moon extends beyond the heat haze
And, it bloomed already! Into a round flower,
It bloomed, it bloomed! Fragments of stars
Cried on the other side of the moon and unnoticed to me,
The hidden rabbits continued
To draw an arc
"Bloom, bloom!" I begged of the moon
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I don't know these little flower buds,
But they bloom, they bloomed!
Blowing in the wind, dressing the gentle hill in light makeup
Their footsteps ring, whistling to one another
From their dignified, quietly beautiful hearts.
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after like' dance 在 Kathie Violin 黃品舒 Youtube 的最佳解答
【逃げ恥婚】星野源「戀 / 恋」月薪嬌妻 小提琴演奏 - 黃品舒 Kathie Violin cover
The Full-Time Wife Escapist ED「Koi / 恋」Kathie Violin cover
✨加入我的會員~支持我繼續製作更多音樂影片
✨Join Kathie's Membership to support me create music videos
✨YouTubeメンバー、こちらから入れます
https://www.youtube.com/channel/UCNO-Xg6OBU9K5LxR4JlO0Cw/join
——————
–影片製作團隊Video Credit–
小提琴改編 Violin cover & arrangement|Kathie Huang 黃品舒
混音 Mixed & Mastering|Kathie Huang 黃品舒
攝影 & 剪輯 Photographer & Film editor|Santon.W
文字編輯 Social media editor|Frank Hsu
——————
★關於黃品舒 About Violinist Kathie
INSTAGRAM: https://www.instagram.com/piinsue
FACEBOOK: https://www.facebook.com/piinsue/
★小提琴樂譜下載 Download Violin Sheet Music
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★抖內品舒 Donate Kathie 支持我製作更多好音樂
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歡迎告訴我你想聽什麼音樂,你的留言和讚都是對我最大的鼓勵,讓我有動力繼續製作音樂作品,更歡迎分享我的影片:)
——————
#新垣結衣 #星野源 #逃げ恥婚 #戀 #恋 #Koi #코이 #月薪嬌妻 #逃避雖可恥但有用 #逃げるは恥だが役に立つ #TheFull-TimeWifeEscapis #도망치는건부끄럽지만도움이된다 #小提琴演奏 #violincover #ViolinPlay #黃品舒KathieViolincover
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